Sat 17th Sep 2022 at 8:12pm by Ludlow 148

Walk > General

  • Time
    30:01
  • Miles
    0.88
  • Min/mi
    34:07
  • Stride(cm)
    43
  • Cals
    128
  • Cadence
    109
  • BPM
    76
  • B/mi
    2604
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.88m - 30:01(34:09/m) 75/97bpm [2561b/mi] 128cal 31/77rpm
30:01

Pace

29% 7% 14% 28% 14% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:06 73 70-78 1905 106 104-112 1/3
0.13 2:42 1:04 17:04 85 71-97 1450 110 104-118 5/0
0.19 3:58 1:16 20:11 85 75-97 1715 110 104-114 2/1
0.25 5:09 1:11 19:02 81 76-85 1542 115 112-116 2/1
0.31 6:24 1:16 20:08 79 75-82 1591 111 108-114 3/2
0.38 7:39 1:14 19:47 78 72-87 1543 107 104-112 2/2
0.44 17:46 10:07 2:41:51 69 56-82 11167 107 82-154 2/3
0.50 20:28 2:43 43:26 75 66-89 3258 108 102-120 2/2
0.56 21:48 1:20 21:18 84 80-90 1790 109 106-114 3/3
0.63 23:11 1:22 21:57 77 73-83 1690 105 100-112 2/3
0.69 24:34 1:23 22:11 78 72-83 1730 105 98-114 1/1
0.75 25:45 1:12 19:06 79 75-85 1509 113 110-114 2/5
0.81 26:58 1:12 19:20 76 74-79 1469 114 112-116 3/3
0.88 28:58 2:00 32:04 83 72-90 2662 107 84-114 2/2
0.88 30:02 1:04 5:26:30 63 59-73 20570 126 126-126 0/0

Heart

76/97max
  • Show Beats/Mile

Elevation

Asc 12m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

109 (154 max) Stride Length: 43cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:40 18:47 More
800m 19:57 40:09 More
1km 22:44 36:35 More

Predictions

Dist Time Per Mile
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