Sat 17th Sep 2022 at 8:12pm by Ludlow 148
Walk > General
-
Time
30:01
-
Miles
0.88
-
Min/mi
34:07
-
Stride(cm)
43
-
Cals
128
-
Cadence
109
-
BPM
76
-
B/mi
2604
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.88m - 30:01(34:09/m) 75/97bpm [2561b/mi] 128cal 31/77rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:38 |
1:38 |
26:06 |
73 70-78 |
1905 |
106 104-112 |
1/3 |
0.13 |
2:42 |
1:04 |
17:04 |
85 71-97 |
1450 |
110 104-118 |
5/0 |
0.19 |
3:58 |
1:16 |
20:11 |
85 75-97 |
1715 |
110 104-114 |
2/1 |
0.25 |
5:09 |
1:11 |
19:02 |
81 76-85 |
1542 |
115 112-116 |
2/1 |
0.31 |
6:24 |
1:16 |
20:08 |
79 75-82 |
1591 |
111 108-114 |
3/2 |
0.38 |
7:39 |
1:14 |
19:47 |
78 72-87 |
1543 |
107 104-112 |
2/2 |
0.44 |
17:46 |
10:07 |
2:41:51 |
69 56-82 |
11167 |
107 82-154 |
2/3 |
0.50 |
20:28 |
2:43 |
43:26 |
75 66-89 |
3258 |
108 102-120 |
2/2 |
0.56 |
21:48 |
1:20 |
21:18 |
84 80-90 |
1790 |
109 106-114 |
3/3 |
0.63 |
23:11 |
1:22 |
21:57 |
77 73-83 |
1690 |
105 100-112 |
2/3 |
0.69 |
24:34 |
1:23 |
22:11 |
78 72-83 |
1730 |
105 98-114 |
1/1 |
0.75 |
25:45 |
1:12 |
19:06 |
79 75-85 |
1509 |
113 110-114 |
2/5 |
0.81 |
26:58 |
1:12 |
19:20 |
76 74-79 |
1469 |
114 112-116 |
3/3 |
0.88 |
28:58 |
2:00 |
32:04 |
83 72-90 |
2662 |
107 84-114 |
2/2 |
0.88 |
30:02 |
1:04 |
5:26:30 |
63 59-73 |
20570 |
126 126-126 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:40 |
18:47 |
More |
800m |
19:57 |
40:09 |
More |
1km |
22:44 |
36:35 |
More |
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