Sat 17th Sep 2022 at 8:09am by snayak
Run > parkrun
-
Time
23:05
-
Miles
3.16
-
Min/mi
7:18
-
Pacing
96%
-
WAVA
58.84
-
Stride(cm)
130
-
Cals
309
-
Cadence
170
-
Asc(m)
61
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:27(4:27/km) 61cal 13.5/16.79kmph
2) 1km - 4:38(4:38/km) 61cal 12.93/13.98kmph
3) 1km - 4:32(4:32/km) 60cal 13.23/13.98kmph
4) 1km - 4:32(4:32/km) 61cal 13.23/15.99kmph
5) 1km - 4:32(4:32/km) 61cal 13.21/13.84kmph
6) 0.09km - 23(4:15/km) 5cal 14.1/13.67kmph
4:27 4:38 4:32 4:32 4:32 23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
6:43 |
176 172-184 |
0/5 |
0.25 |
1:43 |
53 |
7:00 |
171 168-172 |
3/3 |
0.38 |
2:32 |
49 |
6:34 |
172 168-176 |
4/3 |
0.50 |
3:29 |
57 |
7:37 |
170 168-170 |
1/15 |
0.63 |
4:28 |
58 |
7:46 |
168 166-170 |
3/5 |
0.75 |
5:24 |
57 |
7:36 |
168 164-170 |
9/2 |
0.88 |
6:20 |
56 |
7:26 |
170 164-172 |
12/2 |
1.00 |
7:17 |
56 |
7:31 |
169 168-170 |
6/7 |
1.13 |
8:12 |
55 |
7:22 |
170 170-172 |
6/2 |
1.25 |
9:08 |
56 |
7:25 |
171 170-174 |
1/4 |
1.38 |
10:03 |
56 |
7:24 |
170 170-172 |
5/4 |
1.50 |
10:56 |
53 |
7:05 |
171 170-172 |
0/14 |
1.63 |
11:52 |
55 |
7:23 |
170 168-172 |
8/3 |
1.75 |
12:46 |
54 |
7:13 |
171 168-172 |
2/11 |
1.88 |
13:40 |
55 |
7:17 |
170 168-174 |
8/1 |
2.00 |
14:34 |
53 |
7:05 |
170 168-172 |
7/3 |
2.13 |
15:29 |
56 |
7:26 |
171 170-172 |
3/2 |
2.25 |
16:26 |
56 |
7:31 |
170 168-170 |
1/5 |
2.38 |
17:21 |
55 |
7:20 |
170 168-170 |
5/0 |
2.50 |
18:15 |
54 |
7:15 |
170 170-172 |
8/3 |
2.63 |
19:08 |
53 |
7:07 |
170 170-170 |
1/7 |
2.75 |
20:05 |
56 |
7:31 |
170 168-172 |
13/2 |
2.88 |
21:01 |
56 |
7:28 |
170 166-172 |
4/5 |
3.00 |
21:56 |
56 |
7:24 |
169 166-170 |
2/7 |
3.13 |
22:49 |
53 |
7:00 |
169 168-170 |
6/6 |
3.16 |
23:05 |
16 |
7:11 |
170 170-170 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
3.2 |
23:05 |
7:18 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
45.77% |
More |
800m |
3:27 |
6:57 |
50.29% |
More |
1km |
4:26 |
7:08 |
51.42% |
More |
Mile |
7:15 |
7:15 |
54.12% |
More |
5k |
22:40 |
7:18 |
58.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
59.16 |
5km |
22:40 |
7:18 |
58.83 |
5M |
37:58 |
7:36 |
57.01 |
10km |
48:04 |
7:44 |
56.23 |
10M |
1:20:33 |
8:03 |
55.42 |
Half |
1:47:57 |
8:14 |
54.27 |
20M |
2:50:50 |
8:33 |
54.34 |
Mara |
3:48:59 |
8:44 |
54.06 |
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