Sat 17th Sep 2022 at 4:30pm by gradgrind

Walk > General

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Time
23:27
Miles
1.15
Min/mi
20:23
Stride(cm)
71
Cals
65
Cadence
110
BPM
83
%MHR
51.6
B/mi
1694
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:05(20:05/m) 81/128bpm [1626b/mi] 53cal 52/85rpm 2.99/4.84mph
2) 0.15m - 3:22(22:08/m) 92/132bpm [2036b/mi] 12cal 47/88rpm 2.71/3.17mph

20:05 3:22

Pin Map

0mi in 0

Pace

38%

41%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:50	89 80-95	2122	117 102-138	0/8
0.13	2:42	1:13	19:24	91 86-95	1766	110 104-114	0/2
0.19	15:45	13:02 +12:44	3:28:39	89 68-109	18570	125 92-170	0/3
0.25	17:50	2:06	33:33	72 67-81	2415	100 94-108	6/0
0.31	19:05	1:14	19:48	83 78-89	1643	109 106-112	3/0
0.38	20:21	1:16	20:19	80 71-89	1625	108 102-114	2/0
0.44	22:12	1:51 +30	29:41	79 70-84	2345	113 98-124	0/4
0.50	23:23	1:11	18:48	72 64-79	1354	115 110-126	0/4
0.56	24:34	1:12	19:04	74 66-84	1411	109 106-114	0/1
0.63	26:11	1:37 +18	25:51	84 71-101	2172	110 106-114	1/0
0.69	27:22	1:11	18:50	86 77-93	1620	111 110-116	0/1
0.75	28:31	1:09	18:21	75 73-79	1377	113 112-114	1/0
0.81	29:39	1:08	18:15	78 70-86	1423	112 108-116	0/0
0.88	30:57	1:18	20:42	73 66-82	1511	107 100-112	0/1
0.94	32:09	1:12	19:11	81 67-93	1553	113 110-120	1/0
1.00	34:28	2:19 +51	37:11	90 71-130	3346	101 86-112	0/1
1.06	35:47	1:19	20:57	105 87-125	2200	108 102-112	0/1
1.13	37:19	1:33 +8	24:43	85 78-91	2101	104 92-114	2/1
1.15	37:57	38	24:11	89 83-97	2152	155 114-176	1/0

Heart

83/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.6%	23:27
See your biggest climbs

Cadence

110 (176 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	9:48	19:44	More
1km	12:49	20:37	More
Mile	34:14	34:14	More

Predictions

Dist	Time	Per Mile

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