Sat 17th Sep 2022 at 6:09pm by Ludlow 148

Walk > General

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Time
1:16:32
Miles
3.70
Min/mi
20:41
Stride(cm)
68
Cals
471
Cadence
114
BPM
87
B/mi
1793
Asc(m)
93
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:54(20:54/m) 81/109bpm [1693b/mi] 123cal 47/66rpm
2) 1m - 20:39(20:39/m) 90/123bpm [1858b/mi] 126cal 49/105rpm
3) 1m - 22:19(22:19/m) 87/114bpm [1942b/mi] 135cal 44/79rpm
4) 0.7m - 12:40(18:05/m) 88/107bpm [1591b/mi] 87cal 55/63rpm

20:54 20:39 22:19 12:40

Pace

11%

17%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:24	3:24	27:08	66 48-81	1791	117 104-130	6/6
0.25	5:37	2:13	17:44	79 65-88	1402	119 110-130	1/10
0.38	8:26	2:49	22:35	82 74-86	1852	116 112-120	2/5
0.50	10:47	2:21	18:46	82 73-90	1539	114 92-118	3/4
0.63	13:27	2:41	21:26	80 72-90	1715	113 104-118	2/7
0.75	15:53	2:26	19:24	87 81-99	1688	114 102-118	12/0
0.88	18:10	2:17	18:15	101 92-108	1844	112 102-120	4/3
1.00	20:52	2:42	21:39	82 73-93	1776	112 98-120	2/12
1.13	23:13	2:21	18:49	82 75-87	1543	115 108-120	0/11
1.25	25:37	2:24	19:12	79 73-85	1517	115 108-122	2/4
1.38	28:27	2:50	22:37	80 75-90	1810	110 88-156	10/2
1.50	30:47	2:19	18:36	95 86-102	1766	116 110-120	14/1
1.63	32:54	2:07	16:57	105 101-112	1780	115 110-118	2/12
1.75	35:08	2:15	17:56	99 84-123	1776	119 114-124	5/5
1.88	37:51	2:42	21:39	94 84-104	2036	107 80-118	4/3
2.00	41:32	3:41	29:29	87 71-97	2566	111 82-210	6/4
2.13	45:19	3:47	30:18	85 63-114	2576	105 82-158	6/4
2.25	49:25	4:06	32:44	81 68-104	2652	104 92-114	6/2
2.38	51:31	2:06	16:51	87 81-95	1465	117 112-132	4/3
2.50	54:19	2:48	22:26	84 77-89	1884	113 90-134	3/8
2.63	56:40	2:20	18:44	97 83-109	1816	114 102-122	5/3
2.75	59:14	2:34	20:35	86 78-101	1770	116 90-128	12/3
2.88	1:01:34	2:20	18:39	82 76-88	1529	120 108-128	3/7
3.00	1:03:52	2:18	18:22	96 83-109	1763	111 104-120	3/9
3.13	1:06:05	2:13	17:48	94 81-107	1673	117 110-126	12/2
3.25	1:08:13	2:08	17:03	83 81-86	1415	117 114-122	2/14
3.38	1:10:35	2:22	19:00	84 79-89	1596	114 112-120	4/3
3.50	1:12:42	2:06	16:51	89 86-91	1499	115 112-116	8/2
3.63	1:14:51	2:09	17:11	93 87-103	1597	115 110-122	9/1
3.70	1:16:31	1:40	22:26	82 78-86	1840	116 112-122	2/4

Heart

87/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.5%	16:53
14 2.4%	17:37
13 4.5%	18:15
12 3.8%	18:47
11 3.8%	33:16
See your biggest climbs

Cadence

114 (210 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:26	More
800m	8:41	17:29	More
1km	10:53	17:30	More
Mile	18:04	18:04	More
5k	1:03:29	20:26	More

Predictions

Dist	Time	Per Mile

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