Sat 17th Sep 2022 at 2:46pm by Yorkshire Pie

Walk > General

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Time
4:26:07
Miles
7.81
Min/mi
34:04
Stride(cm)
45
Cals
1095
Cadence
105
BPM
96
%MHR
53.5
B/mi
3282
Asc(m)
193
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 19:17(31:01/m) 91/103bpm [2823b/mi] 86cal 27/56rpm
2) 0.62m - 14:34(23:27/m) 95/106bpm [2228b/mi] 59cal 37/59rpm
3) 0.62m - 16:18(26:15/m) 101/125bpm [2651b/mi] 84cal 28/80rpm
4) 0.62m - 23:55(38:29/m) 93/116bpm [3579b/mi] 96cal 13/57rpm
5) 0.62m - 16:52(27:09/m) 96/115bpm [2607b/mi] 71cal 26/61rpm
6) 0.62m - 14:35(23:28/m) 105/128bpm [2464b/mi] 72cal 29/79rpm
7) 0.62m - 23:08(37:14/m) 91/111bpm [3388b/mi] 84cal 13/65rpm
8) 0.62m - 39:28(1:03:31/m) 86/111bpm [5462b/mi] 136cal 7/60rpm
9) 0.62m - 13:17(21:22/m) 99/117bpm [2116b/mi] 60cal 29/79rpm
10) 0.62m - 18:06(29:08/m) 102/124bpm [2972b/mi] 93cal 17/58rpm
11) 0.62m - 43:10(1:09:28/m) 90/111bpm [6251b/mi] 157cal 10/61rpm
12) 0.62m - 13:13(21:16/m) 92/109bpm [1957b/mi] 52cal 43/61rpm
13) 0.36m - 10:14(28:34/m) 96/108bpm [2743b/mi] 45cal 27/57rpm

19:17 14:34 16:18 23:55 16:52 14:35 23:08 39:28 13:17 18:06 43:10 13:13 10:14

Pace

37%

10%

17%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:34	5:34	22:18	93 89-99	2073	106 102-112	4/4
0.50	10:31	4:56	19:45	95 89-103	1877	106 98-110	4/6
0.75	22:23	11:52	47:28	92 82-102	4367	106 90-112	9/6
1.00	28:08	5:45	23:00	96 89-106	2208	106 96-118	9/7
1.25	33:59	5:52	23:27	97 88-104	2275	106 100-110	15/4
1.50	39:57	5:58	23:52	97 88-106	2315	104 82-110	32/0
1.75	46:21	6:24	25:36	108 91-125	2764	113 80-160	21/2
2.00	55:38	9:17	37:07	105 86-122	3897	96 86-106	2/9
2.25	1:05:19	9:41	38:43	92 77-109	3563	103 94-110	5/9
2.50	1:14:21	9:02	36:09	92 79-109	3326	103 92-114	17/8
2.75	1:20:36	6:15	25:00	97 86-115	2425	102 80-116	6/12
3.00	1:27:40	7:04	28:14	92 81-105	2598	102 86-108	1/25
3.25	1:34:01	6:21	25:25	98 90-105	2491	108 88-150	13/9
3.50	1:39:33	5:33	22:10	102 91-118	2261	104 82-116	22/4
3.75	1:45:56	6:23	25:32	110 101-127	2808	103 80-158	6/22
4.00	1:54:35	8:39	34:34	94 74-110	3249	107 92-130	2/29
4.25	2:00:16	5:41	22:43	88 78-100	1999	102 90-114	0/2
4.50	2:37:20	37:05	2:28:19	85 66-102	12606	101 90-106	2/2
4.75	2:43:01	5:41	22:44	96 87-103	2183	103 98-120	4/5
5.00	2:48:54	5:53	23:31	102 95-111	2400	103 94-108	14/4
5.25	2:53:57	5:02	20:10	102 86-117	2057	106 88-124	9/7
5.50	2:59:16	5:19	21:17	100 91-108	2128	105 88-158	2/8
5.75	3:05:58	6:42	26:49	96 89-107	2574	107 88-114	12/3
6.00	3:12:54	6:57	27:46	97 84-118	2693	102 82-116	50/0
6.25	3:23:29	10:34	42:16	111 86-124	4692	97 88-110	6/9
6.50	3:54:16	30:48	2:03:11	91 76-111	11209	102 80-122	7/7
6.75	3:59:43	5:27	21:49	90 80-96	1963	111 98-122	2/19
7.00	4:05:50	6:07	24:27	95 87-105	2323	110 96-120	2/22
7.25	4:11:26	5:36	22:22	86 74-94	1924	111 102-122	1/20
7.50	4:16:59	5:33	22:12	99 89-109	2198	106 98-112	5/4
7.75	4:25:00	8:02	32:06	98 83-107	3146	107 92-114	6/5
7.81	4:26:07	1:07	17:08	94 90-99	1611	108 102-110	3/1

Heart

96/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 78m

Elevation Graph

Biggest Climbs (m)	Min/mi
65 4.0%	27:28
60 6.1%	28:52
19 6.3%	24:07
13 6.8%	25:22
13 2.3%	21:48
12 8.2%	26:16
See your biggest climbs

Cadence

105 (160 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:59	20:04	More
1km	12:58	20:52	More
Mile	21:27	21:27	More
5k	1:25:47	27:37	More
5 miles	2:42:07	32:25	More
10k	3:19:11	32:03	More

Predictions

Dist	Time	Per Mile

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