Sat 17th Sep 2022 at 6:12pm by emmanicholls

Run > Dog Running

Follow User
0 👍

Time
37:28
Miles
3.10
Min/mi
12:05
Pacing
75%
WAVA
40.81
Stride(cm)
84
Cals
331
Cadence
159
BPM
139
%MHR
81.2
B/mi
1679
Asc(m)
125
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:39(12:39/m) 140/160bpm [1771b/mi] 117cal
2) 1m - 12:06(12:06/m) 139/160bpm [1681b/mi] 103cal
3) 1m - 11:34(11:34/m) 140/157bpm [1620b/mi] 100cal
4) 0.1m - 1:09(11:31/m) 132/141bpm [1520b/mi] 11cal

12:39 12:06 11:34 1:09

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	111 94-121	1186	163 154-174	0/10
0.25	2:47	1:27	11:33	125 112-138	1444	163 160-166	3/6
0.38	4:33	1:46	14:08	146 139-149	2063	157 118-162	13/1
0.50	6:58	2:25	19:24	135 120-154	2618	146 102-162	9/3
0.63	8:26	1:27	11:39	156 153-159	1817	159 154-162	16/0
0.75	9:44	1:18	10:27	151 142-159	1577	161 156-166	13/0
0.88	11:10	1:26	11:28	147 142-153	1686	159 156-162	5/1
1.00	12:39	1:30	11:56	153 150-156	1827	158 152-162	5/0
1.13	14:00	1:20	10:41	156 151-160	1668	158 154-162	10/0
1.25	15:29	1:29	11:52	134 123-148	1591	159 150-162	1/8
1.38	16:57	1:28	11:47	126 123-132	1485	158 156-162	0/15
1.50	18:43	1:45	14:04	128 124-133	1800	157 82-170	0/16
1.63	20:13	1:31	12:05	145 127-155	1753	160 156-166	9/2
1.75	22:45	2:31 +41	20:12	143 129-155	2888	158 144-182	11/0
1.88	24:10	1:26	11:25	146 144-147	1668	159 156-166	5/1
2.00	25:26	1:15	10:03	140 136-143	1408	164 162-166	0/7
2.13	26:40	1:15	9:57	133 132-136	1323	161 156-164	0/14
2.25	28:04	1:24	11:09	141 136-150	1573	162 158-166	0/13
2.38	29:36	1:31	12:12	137 129-145	1671	155 118-162	12/0
2.50	31:15	1:39	13:13	143 138-148	1890	160 114-168	1/18
2.63	32:38	1:23	11:05	139 134-142	1542	157 80-174	0/15
2.75	34:08	1:30	12:03	145 139-157	1747	159 156-164	10/1
2.88	35:35	1:26	11:32	150 144-156	1730	153 98-166	4/2
3.00	37:00	1:25	11:22	132 127-143	1501	160 154-166	0/8
3.10	38:10	1:10	11:43	133 126-141	1557	158 122-166	6/0

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 72m, Flat prediction 34:17

Elevation Graph

Biggest Climbs (m)	Min/mi
57 5.0%	12:29
24 4.4%	15:08
17 5.5%	13:04
15 5.7%	12:43
12 6.7%	12:26
See your biggest climbs

Cadence

159 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	160	3	36:14	12:07
Walk	3.2	108	0.1	1:14	23:03
Still	0.0	-	-	1	-
Pause	1.8	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	38.15%	More
800m	5:11	10:27	38.07%	More
1km	6:41	10:46	38.51%	More
Mile	11:20	11:20	38.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	39.45
5km	37:33	12:05	40.80
5M	1:02:36	12:31	39.92
10km	1:19:03	12:43	39.57
10M	2:11:45	13:11	39.02
Half	2:56:03	13:26	38.08
20M	4:37:17	13:52	37.93
Mara	6:10:32	14:09	37.53

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry