Sat 17th Sep 2022 at 6:11pm by James15

Run > General

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Time
30:42
Miles
3.61
Min/mi
8:30
Pacing
55%
WAVA
49.96
Stride(cm)
114
Cals
429
Cadence
167
BPM
149
%MHR
87.1
B/mi
1267
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:22/m) 132/148bpm [1104b/mi] 63cal 7.17/7.58mph
2) 0.62m - 5:19(8:34/m) 152/156bpm [1301b/mi] 76cal 7.01/7.53mph
3) 0.62m - 5:09(8:18/m) 154/162bpm [1277b/mi] 74cal 7.23/7.7mph
4) 0.62m - 5:14(8:26/m) 159/162bpm [1341b/mi] 78cal 7.12/7.6mph
5) 0.62m - 5:26(8:44/m) 159/162bpm [1389b/mi] 80cal 6.87/7.7mph
6) 0.5m - 4:22(8:40/m) 152/164bpm [1317b/mi] 58cal 6.92/7.28mph

5:12 5:19 5:09 5:14 5:26 4:22

Pace

40%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:28	105 79-127	890	157 96-168	4/3
0.25	2:08	1:04	8:33	125 119-134	1068	165 162-168	3/1
0.38	3:11	1:03	8:26	141 132-145	1188	165 164-168	1/3
0.50	4:10	59	7:49	142 138-145	1111	166 164-168	2/1
0.63	5:14	1:04	8:34	143 140-149	1226	166 164-168	0/5
0.75	6:16	1:02	8:20	150 148-153	1249	169 168-170	3/1
0.88	7:28	1:11	9:32	153 152-155	1457	168 166-170	4/1
1.00	8:29	1:01	8:09	154 153-156	1256	168 166-170	3/2
1.13	9:32	1:03	8:25	153 151-155	1288	166 164-168	2/1
1.25	10:34	1:02	8:13	152 150-154	1249	169 166-170	1/2
1.38	11:35	1:01	8:11	151 148-153	1236	166 162-170	1/3
1.50	12:41	1:06	8:46	153 151-155	1341	168 166-170	0/5
1.63	13:44	1:03	8:26	153 151-155	1291	168 168-170	0/2
1.75	14:46	1:02	8:16	155 154-156	1283	168 168-170	1/1
1.88	15:46	1:00	8:00	159 154-162	1272	168 166-170	1/1
2.00	16:46	1:00	8:00	161 159-161	1289	168 168-168	1/1
2.13	17:50	1:04	8:34	159 156-161	1362	168 164-170	1/1
2.25	18:54	1:03	8:26	157 153-160	1324	168 168-168	3/2
2.38	19:59	1:05	8:39	159 158-160	1375	168 168-168	1/2
2.50	21:01	1:02	8:18	158 156-159	1313	167 158-170	2/2
2.63	22:06	1:05	8:44	160 158-162	1396	168 168-168	2/2
2.75	23:11	1:05	8:38	158 157-160	1365	168 168-170	1/1
2.88	24:21	1:10	9:21	159 158-161	1487	168 166-170	2/1
3.00	25:26	1:05	8:38	159 158-161	1373	169 168-172	2/2
3.13	26:29	1:03	8:22	160 159-161	1339	169 168-170	2/1
3.25	29:37	3:09 +2:05	25:10	144 109-163	3624	159 98-170	2/1
3.38	30:41	1:03	8:26	140 126-150	1181	168 166-170	2/1
3.50	31:47	1:06	8:51	155 149-160	1373	169 168-170	3/1
3.61	32:47	1:00	8:59	160 159-162	1437	170 168-174	5/1

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 13m, Flat prediction 30:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	167	3.6	30:38	8:30
Walk	6.6	96	0	2:09	5:11:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	37.72%	More
800m	4:01	8:05	42.50%	More
1km	5:06	8:12	43.92%	More
Mile	8:14	8:14	47.02%	More
5k	26:20	8:28	49.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	49.20
5km	26:11	8:26	50.20
5M	43:22	8:40	49.33
10km	54:36	8:47	48.99
10M	1:30:24	9:02	48.90
Half	2:00:22	9:11	48.22
20M	3:08:29	9:25	48.80
Mara	4:10:57	9:35	48.87

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