Sat 17th Sep 2022 at 5:45pm by Robsta

Run > General

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Time
31:34
Miles
4.00
Min/mi
7:54
Pacing
89%
WAVA
64.20
Stride(cm)
114
Cals
408
Cadence
179
BPM
118
%MHR
69
B/mi
932
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 115/123bpm [969b/mi] 110cal 7.12/0mph
2) 1m - 8:01(8:01/m) 117/123bpm [938b/mi] 103cal 7.48/0mph
3) 1m - 7:43(7:43/m) 120/125bpm [925b/mi] 100cal 7.78/0mph
4) 1m - 7:24(7:23/m) 121/130bpm [894b/mi] 95cal 8.12/0mph

8:26 8:01 7:43 7:24

Pace

16%

26%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:50	103 71-122	910	173 168-198
0.25	2:15	1:08	9:06	116 113-122	1056	174 172-178
0.38	3:14	1:00	7:56	120 117-122	953	174 170-178
0.50	4:13	59	7:53	119 116-123	937	177 172-180
0.63	5:10	57	7:34	117 109-123	886	177 176-180
0.75	6:15	1:05	8:38	115 109-118	993	178 174-182
0.88	7:17	1:02	8:18	116 112-118	962	177 174-180
1.00	8:26	1:09	9:09	113 109-118	1034	178 176-180
1.13	9:24	58	7:44	119 115-123	921	178 176-180
1.25	10:24	1:00	8:01	115 114-118	923	179 176-182
1.38	11:21	58	7:41	113 106-119	869	179 176-180
1.50	12:19	57	7:40	118 116-122	904	178 176-180
1.63	13:19	1:00	8:01	115 113-118	923	179 176-180
1.75	14:19	1:00	8:03	118 114-123	950	179 176-182
1.88	15:25	1:06	8:44	119 117-122	1040	179 176-180
2.00	16:27	1:02	8:15	118 116-122	973	178 174-182
2.13	17:20	53	7:04	121 115-124	854	183 178-186
2.25	18:24	1:04	8:33	120 118-123	1025	182 180-186
2.38	19:22	59	7:49	120 118-124	937	183 180-186
2.50	20:21	58	7:47	119 112-124	926	182 180-186
2.63	21:19	58	7:47	123 120-125	957	179 178-180
2.75	22:35	1:16	10:09	120 108-124	1219	179 176-182
2.88	23:31	55	7:22	116 108-119	855	180 180-184
3.00	24:29	58	7:44	120 118-121	929	179 176-180
3.13	25:25	56	7:30	118 116-121	885	180 178-180
3.25	26:22	57	7:34	117 114-118	885	178 176-180
3.38	27:21	59	7:54	120 115-121	948	179 176-180
3.50	28:20	59	7:55	120 118-123	951	181 176-184
3.63	29:17	56	7:31	120 112-124	901	180 178-182
3.75	30:13	57	7:35	123 115-126	933	181 178-186
3.88	31:02	48	6:27	127 122-130	820	185 182-188
4.00	31:52	50	6:43	126 124-129	846	182 178-188

Heart

118/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (198 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	4	31:51	7:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	53.32%	More
800m	3:31	7:04	58.97%	More
1km	4:30	7:14	60.01%	More
Mile	7:24	7:24	61.94%	More
5k	24:27	7:52	63.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	62.17
5km	24:13	7:48	64.43
5M	39:54	7:59	63.86
10km	50:07	8:04	63.57
10M	1:22:35	8:16	63.87
Half	1:49:39	8:22	63.21
20M	2:50:57	8:33	64.25
Mara	3:46:58	8:40	64.53

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