Sat 17th Sep 2022 at 5:05pm by Nephi

Walk > General

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Time
57:06
Miles
1.09
Min/mi
52:23
Stride(cm)
30
Cals
188
Cadence
101
BPM
77
%MHR
38.7
B/mi
4012
Asc(m)
54
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 21:58(35:22/m) 77/95bpm [2723b/mi] 93cal 32/79rpm
2) 0.47m - 35:08(1:15:09/m) 68/107bpm [5111b/mi] 95cal 12/79rpm

21:58 35:08

Pin Map

0mi in 0

Pace

49%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:03	3:03	48:44	79 70-88	3850	116 80-152	6/2
0.13	6:12	3:09	50:23	79 71-86	3980	100 80-154	7/1
0.19	9:26	3:14	51:49	85 70-95	4405	120 80-154	8/0
0.25	11:57	2:31	40:10	79 73-87	3173	96 80-148	7/0
0.31	14:11	2:14	35:43	80 76-90	2857	104 80-158	6/1
0.38	15:38	1:27	23:19	72 70-75	1678	98 92-102	3/5
0.44	17:17	1:39	26:30	72 71-74	1908	99 94-104	0/11
0.50	18:51	1:34	25:04	73 70-77	1829	98 94-102	0/12
0.56	20:28	1:36	25:39	71 68-75	1821	100 94-102	0/7
0.63	22:02	1:35	25:17	72 67-76	1820	97 92-102	3/3
0.69	23:46	1:43	27:34	73 71-75	2012	95 86-100	1/10
0.75	27:19	3:33	56:48	71 63-81	4033	89 84-96	2/6
0.81	29:14	1:55	30:44	68 65-71	2090	97 92-102	5/0
0.88	30:41	1:27	23:07	70 66-74	1619	97 92-102	6/0
0.94	32:04	1:23	22:07	78 74-83	1725	95 92-98	7/2
1.00	34:06	2:02	32:35	94 81-107	3062	97 84-158	3/0
1.06	37:27	3:22	53:46	88 74-97	4732	108 80-150	2/1
1.09	57:06	19:39	12:25:55	66 51-93	49230	-	0/1

Heart

77/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 7.9%	46:32
18 6.0%	36:12
See your biggest climbs

Cadence

101 (158 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:08	24:40	More
800m	13:51	27:51	More
1km	17:45	28:35	More
Mile	33:12	33:12	More

Predictions

Dist	Time	Per Mile

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