Sat 17th Sep 2022 at 1:42pm by Akkers

Run > Long Run
  • Time
    2:42:00
  • Miles
    15.75
  • Min/mi
    10:17
  • Pacing
    0%
  • WAVA
    46.00
  • Stride(cm)
    92
  • Cals
    1839
  • Cadence
    170
  • BPM
    146
  • %MHR
    81
  • B/mi
    1499
  • Asc(m)
    424
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:51(9:24/m) 143/156bpm [1345b/mi] 72cal 6.38/7.16mph
2) 0.62m - 6:31(10:29/m) 140/161bpm [1467b/mi] 75cal 5.73/6.72mph
3) 0.62m - 6:28(10:25/m) 146/163bpm [1521b/mi] 79cal 5.76/9.29mph
4) 0.62m - 6:17(10:07/m) 148/162bpm [1497b/mi] 78cal 5.93/7.43mph
5) 0.62m - 6:31(10:29/m) 153/166bpm [1604b/mi] 82cal 5.72/6.82mph
6) 0.62m - 6:21(10:14/m) 159/166bpm [1626b/mi] 86cal 5.87/7.01mph
7) 0.62m - 6:22(10:14/m) 145/162bpm [1484b/mi] 67cal 5.86/6.57mph
8) 0.62m - 7:50(12:37/m) 153/169bpm [1929b/mi] 95cal 4.76/7.16mph
9) 0.62m - 7:26(11:57/m) 143/157bpm [1709b/mi] 75cal 5.02/7.39mph
10) 0.62m - 7:07(11:27/m) 147/164bpm [1684b/mi] 79cal 5.24/6.82mph
11) 0.62m - 6:25(10:20/m) 149/167bpm [1540b/mi] 75cal 5.81/7.16mph
12) 0.62m - 6:33(10:33/m) 143/148bpm [1508b/mi] 72cal 5.69/7.01mph
13) 0.62m - 6:14(10:03/m) 148/153bpm [1487b/mi] 73cal 5.97/7.1mph
14) 0.62m - 6:21(10:13/m) 146/154bpm [1492b/mi] 71cal 5.87/6.95mph
15) 0.62m - 6:18(10:09/m) 147/154bpm [1492b/mi] 70cal 5.91/7.7mph
16) 0.62m - 6:05(9:48/m) 154/161bpm [1509b/mi] 78cal 6.12/6.72mph
17) 0.62m - 6:23(10:16/m) 149/159bpm [1530b/mi] 73cal 5.84/6.7mph
18) 0.62m - 7:13(11:37/m) 137/153bpm [1591b/mi] 57cal 5.17/7.37mph
19) 0.62m - 5:13(8:24/m) 149/160bpm [1253b/mi] 61cal 7.14/8.2mph
20) 0.62m - 6:02(9:43/m) 148/165bpm [1437b/mi] 70cal 6.18/7.37mph
21) 0.62m - 5:58(9:36/m) 149/157bpm [1431b/mi] 70cal 6.25/6.99mph
22) 0.62m - 6:08(9:53/m) 146/158bpm [1442b/mi] 69cal 6.08/6.78mph
23) 0.62m - 6:00(9:39/m) 138/153bpm [1331b/mi] 55cal 6.22/7.22mph
24) 0.62m - 5:47(9:18/m) 146/158bpm [1358b/mi] 65cal 6.45/8.27mph
25) 0.62m - 6:20(10:12/m) 143/154bpm [1459b/mi] 66cal 5.88/7.22mph
26) 0.22m - 2:14(10:23/m) 149/153bpm [1546b/mi] 26cal 5.78/6.66mph
5:51 6:31 6:28 6:17 6:31 6:21 6:22 7:50 7:26 7:07 6:25 6:33 6:14 6:21 6:18 6:05 6:23 7:13 5:13 6:02 5:58 6:08 6:00 5:47 6:20 2:14
Pin Map
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0mi in 0

Pace

17% 12% 29% 32% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:47 4:47 9:34 138 94-156 1321 172 128-180 34/10
1.00 9:26 4:39 9:18 142 133-156 1320 172 166-180 7/37
1.50 41:16 31:50 +26:16 1:03:39 140 104-163 8912 171 164-186 28/10
2.00 46:34 5:19 10:37 150 136-163 1593 171 162-178 21/22
2.50 51:33 4:59 9:58 145 131-162 1445 167 118-176 21/23
3.00 56:49 5:15 10:31 151 131-166 1587 170 164-178 29/29
3.50 1:02:03 5:14 10:29 160 155-163 1676 169 166-174 41/5
4.00 1:07:34 5:32 +35 11:03 147 133-166 1625 165 106-174 18/29
4.50 1:12:49 5:15 10:29 151 138-162 1584 166 158-176 21/21
5.00 1:38:24 25:35 +19:16 51:10 148 108-169 7573 168 112-246 34/5
5.50 1:44:40 6:16 12:31 143 125-157 1791 165 140-174 7/16
6.00 1:50:15 5:35 11:10 143 136-152 1596 166 134-176 16/14
6.50 1:55:59 5:45 11:30 157 141-167 1804 169 108-180 14/36
7.00 2:21:46 25:46 +20:48 51:32 138 95-159 7112 170 104-180 32/4
7.50 2:27:10 5:25 10:49 143 135-148 1548 174 166-180 11/16
8.00 2:32:25 5:15 +17 10:30 147 137-152 1544 173 164-192 21/20
8.50 2:37:43 5:18 10:35 145 132-152 1536 169 112-176 24/17
9.00 2:42:43 5:00 10:01 149 142-154 1492 170 160-180 19/9
9.50 2:51:21 8:37 +3:43 17:15 148 115-160 2553 174 160-210 16/26
10.00 2:56:19 4:58 9:56 153 149-158 1519 173 168-178 35/9
10.50 3:01:14 4:55 9:51 151 144-159 1486 173 168-180 25/13
11.00 3:11:38 10:23 +4:21 20:47 135 112-155 2805 163 84-180 13/24
11.50 3:34:26 22:49 +18:11 45:37 146 107-160 6660 170 126-182 9/28
12.00 3:38:50 4:24 8:48 147 135-164 1294 173 140-180 22/22
12.50 3:43:39 4:49 9:38 147 139-165 1416 172 154-178 0/14
13.00 3:48:34 4:54 9:49 149 142-156 1462 173 160-180 2/10
13.50 4:09:21 20:47 +16:19 41:35 148 105-158 6153 172 92-184 23/7
14.00 4:14:44 5:24 10:47 137 130-143 1478 171 154-180 6/33
14.50 4:19:18 4:34 9:08 141 134-153 1287 176 170-184 7/44
15.00 4:24:47 5:29 +45 10:58 147 132-158 1611 175 156-186 38/18
15.50 4:30:00 5:13 10:26 142 126-154 1483 169 84-180 18/33
15.75 4:32:37 2:37 10:28 149 143-153 1559 168 104-174 13/3

Heart

146/169max
  • Show Beats/Mile

Elevation

Asc 424m, Range 134m, Flat prediction 2:01:00
Elevation Graph
Biggest Climbs (m) Min/mi
81 4.8% 10:27
53 4.6% 39:28
41 3.1% 14:32
34 4.3% 10:16
19 3.9% 9:11
19 5.7% 10:17
See your biggest climbs

Cadence

170 (246 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.2 171 15.7 2:30:55 15:14
Walk 9.1 111 0.1 32:47 6:08:18
Still 0.4 - - 1:20 -
Pause 24.3 - - 1:27:34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 41.83% More
800m 4:19 8:41 42.23% More
1km 5:27 8:47 43.62% More
Mile 9:11 9:11 44.31% More
5k 32:28 10:27 42.63% More
5 miles 1:14:16 14:51 30.27% More
10k 1:28:10 14:11 31.82% More
10 miles 2:34:50 15:29 29.91% More
Half 3:38:43 16:42 28.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 46.69
5km 28:59 9:20 47.74
5M 48:00 9:36 46.84
10km 1:00:27 9:44 46.41
10M 1:40:05 10:01 46.28
Half 2:13:16 10:10 45.60
20M 3:28:41 10:26 46.14
Mara 4:37:50 10:36 46.22

Bespoke Fields

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Club (TAC / MVOC)
TM Program
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