Sat 17th Sep 2022 at 8:48am by Fenland Flier

Run > General

windy

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Time
15:15
Miles
1.62
Min/mi
9:25
Pacing
88%
WAVA
50.89
Stride(cm)
100
Cals
138
Cadence
172
BPM
135
%MHR
68.9
B/mi
1271
Asc(m)
12
Surface
Road

cool

Notes & Comments

Run home after chatting at parkrun.

1) 1m - 9:25(9:25/m) 134/141bpm [1263b/mi] 84cal 6.37/7.78mph
2) 0.62m - 5:49(9:27/m) 138/141bpm [1305b/mi] 54cal 6.34/6.91mph

9:25 5:49

Pace

19%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:33	116 102-127	1107	160 96-178	0/0
0.13	1:14	38	10:09	127 123-132	1290	176 176-178	0/1
0.19	1:45	31	8:21	134 133-136	1119	175 174-176	0/0
0.25	2:19	33	8:56	137 135-137	1224	176 176-176	0/1
0.31	2:53	34	9:11	135 134-136	1240	176 174-176	0/2
0.38	3:28	35	9:14	135 134-135	1246	176 174-176	0/1
0.44	4:02	34	9:11	134 133-135	1231	176 174-176	0/0
0.50	4:38	36	9:30	136 135-136	1292	176 174-176	0/1
0.56	5:15	37	10:00	134 133-135	1340	173 172-174	0/1
0.63	5:50	34	9:10	135 134-135	1238	172 172-174	1/0
0.69	6:27	37	9:52	135 134-136	1333	173 172-174	0/0
0.75	7:05	38	10:07	137 131-141	1387	172 168-174	0/0
0.81	7:40	35	9:25	139 138-141	1310	172 170-174	0/0
0.88	8:16	36	9:32	137 136-138	1305	173 172-174	0/1
0.94	8:51	35	9:16	138 137-139	1280	174 174-174	1/0
1.00	9:26	35	9:20	140 139-141	1306	175 174-176	0/0
1.06	10:00	35	9:15	140 139-141	1294	176 174-176	1/0
1.13	10:34	34	9:09	139 138-140	1272	175 174-176	0/0
1.19	11:32	58 +16	15:26	136 129-141	2099	155 22-178	0/1
1.25	12:07	35	9:13	133 131-136	1227	176 174-178	0/1
1.31	12:42	35	9:15	138 138-138	1276	177 176-178	0/1
1.38	13:17	35	9:19	138 136-139	1285	175 174-176	0/0
1.44	13:53	36	9:42	137 137-138	1328	174 174-176	0/0
1.50	14:28	35	9:24	139 137-141	1307	174 174-174	0/0
1.56	15:02	34	8:59	140 139-141	1257	176 174-178	0/0
1.61	15:31	29	9:21	138 134-141	1291	175 174-176	0/1

Heart

135/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 8m, Flat prediction 15:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	174	1.6	15:02	9:21
Walk	3.0	100	0	28	58:46
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	39.06%	More
800m	4:34	9:11	44.99%	More
1km	5:46	9:17	46.38%	More
Mile	9:20	9:20	48.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	50.00
5km	30:40	9:52	50.45
5M	51:06	10:13	49.43
10km	1:04:30	10:23	48.95
10M	1:47:28	10:45	48.63
Half	2:23:35	10:58	47.82
20M	3:46:05	11:18	48.13
Mara	5:02:02	11:32	48.04

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