Sat 17th Sep 2022 at 1:56pm by Oranj

Bike > Commuting

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Time
29:30
Miles
6.30
Mph
12.8
FBI
59.71
Cals
238
BPM
105
%MHR
62.6
B/mi
492
Asc(m)
78
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 29:06(2:55/km) 105/132bpm [306b/km] 236cal
2) 0.14km - 23(2:51/km) 100/109bpm [285b/km] 2cal

29:06 23

Pace

23%

41%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:27	1:27	10.36	104 98-114	602	8/1
0.50	2:41	1:14	12.22	97 84-108	476	5/4
0.75	3:31	51	17.77	109 83-118	368	1/17
1.00	4:35	1:04	13.99	120 115-123	515	3/4
1.25	5:40	1:04	13.96	115 111-123	494	3/1
1.50	6:47	1:07	13.34	118 106-128	531	5/2
1.75	7:53	1:06	13.68	123 117-132	539	4/3
2.00	9:01	1:08	13.26	114 108-121	516	4/8
2.25	10:03	1:02	14.56	111 106-116	458	2/5
2.50	11:02	59	15.24	103 99-107	405	6/1
2.75	12:29	1:27	10.39	113 101-121	653	6/6
3.00	14:06	1:37 +24	9.28	117 105-123	756	5/4
3.25	2:47:35	2:33:29 +2:33:25	0.10	99 85-109	60781	4/14
3.50	2:50:01	2:26	6.16	105 98-111	1023	5/1
3.75	2:51:30	1:29	10.14	103 96-112	609	1/2
4.00	2:52:29	59	15.26	100 94-108	393	4/2
4.25	2:53:34	1:06	13.69	98 94-103	429	4/1
4.50	3:07:34	14:00 +12:27	1.07	89 80-95	4982	5/5
4.75	3:08:50	1:16	11.87	88 80-94	445	4/1
5.00	3:09:47	57	15.81	89 87-93	338	1/4
5.25	3:10:36	49	18.34	97 92-104	317	2/1
5.50	3:11:31	55	16.38	110 104-114	403	3/1
5.75	3:12:41	1:10	12.88	103 97-112	480	13/0
6.00	3:14:24	1:44	8.68	108 97-117	747	9/2
6.25	3:15:32	1:08	13.29	106 102-110	479	2/1
6.30	3:15:47	15	11.58	96 90-104	498	0/1

Heart

105/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 36m

Elevation Graph

Biggest Climbs (m)	Mph
20 1.3%	13.8
11 2.1%	11.3
See your biggest climbs

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:39	3:19	More
1km	2:07	3:25	More
Mile	3:44	3:44	More
5k	14:29	4:40	More
5 miles	3:08:42	37:44	More
10k	3:15:05	31:24	More

Predictions

Dist	Time	Per Mile
10 miles	47:42	4:46
20km	59:48	4:49
15 miles	1:12:43	4:51
20 miles	1:38:05	4:54
40km	2:02:57	4:57
25 miles	2:03:42	4:57
42km	2:09:21	4:57
50 miles	4:14:21	5:05
56 miles	4:46:10	5:07
100 miles	8:43:00	5:14
112 miles	9:48:26	5:15

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