Sat 17th Sep 2022 at 12:00pm by Winniefree

Walk > General

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Time
1:18:38
Miles
2.02
Min/mi
38:56
Cals
286
BPM
90
%MHR
42.4
B/mi
3513
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.02m - 1:18:38(38:51/m) 286cal

1:18:38

Pace

23%

18%

28%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:34	1:34	25:07	102 89-115	2561	8/9
0.13	2:51	1:17	20:25	108 104-116	2205	6/3
0.19	4:09	1:18	20:45	106 104-111	2200	5/10
0.25	5:56	1:48	28:45	96 86-108	2761	6/9
0.31	7:35	1:38	26:10	95 87-97	2486	2/7
0.38	9:10	1:36	25:35	96 91-101	2456	3/16
0.44	11:19	2:08	34:11	94 90-98	3213	2/3
0.50	12:59	1:40	26:40	94 85-101	2507	3/1
0.56	14:30	1:31	24:19	93 87-98	2261	7/6
0.63	15:54	1:24	22:25	96 92-101	2152	6/9
0.69	17:13	1:19	21:05	91 84-97	1919	14/8
0.75	18:29	1:16	20:11	104 95-109	2100	6/10
0.81	19:46	1:17	20:32	96 90-103	1971	7/8
0.88	21:17	1:31	24:14	85 78-99	2059	5/2
0.94	23:10	1:54	30:23	84 78-87	2552	46/21
1.00	24:59	1:48	28:49	93 84-101	2679	10/9
1.06	27:15	2:16	36:17	96 88-104	3483	10/14
1.13	31:05	3:51	1:01:31	87 77-100	5352	5/3
1.19	32:43	1:37	25:57	99 90-104	2569	14/5
1.25	35:04	2:21	37:39	101 88-107	3803	5/5
1.31	37:12	2:09	34:19	101 93-107	3466	2/2
1.38	39:08	1:56	30:48	94 76-99	2895	6/4
1.44	40:42	1:34	25:09	93 76-102	2340	8/14
1.50	42:18	1:35	25:23	100 97-103	2539	15/37
1.56	43:56	1:38	26:08	95 86-101	2483	7/12
1.63	45:42	1:46	28:20	95 88-99	2692	13/12
1.69	47:32	1:50	29:24	94 89-98	2763	3/3
1.75	48:57	1:25	22:34	92 88-97	2076	3/2
1.81	50:23	1:27	23:07	86 80-92	1987	7/9
1.88	51:49	1:25	22:47	96 91-100	2188	5/2
1.94	55:52	4:03	1:04:53	87 78-103	5645	3/3
2.00	1:00:32	4:40	1:14:43	95 82-108	7098	7/6
2.02	1:18:40	18:08	12:38:58	76 64-109	57682	0/3

Heart

90/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 15.2%	40:59
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	20:59	More
800m	11:26	23:00	More
1km	15:04	24:15	More
Mile	24:45	24:45	More

Predictions

Dist	Time	Per Mile

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