Sat 17th Sep 2022 at 8:59am by RunnyBunny

Run > parkrun

  • Time
    32:38
  • Miles
    3.12
  • Min/mi
    10:28
  • Pacing
    93%
  • WAVA
    51.28
  • Stride(cm)
    90
  • Cals
    300
  • Cadence
    170
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1578
  • Asc(m)
    9
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62m - 6:37(10:40/m) 125/137bpm [1333b/mi] 52cal 5.63/6.76mph
2) 0.62m - 6:39(10:42/m) 150/166bpm [1604b/mi] 62cal 5.61/6.35mph
3) 0.62m - 6:31(10:29/m) 160/165bpm [1677b/mi] 63cal 5.72/6.62mph
4) 0.62m - 6:43(10:49/m) 167/180bpm [1806b/mi] 64cal 5.55/6.32mph
5) 0.62m - 6:05(9:47/m) 160/167bpm [1566b/mi] 59cal 6.13/7.08mph
6) 0.01m - 3(6:12/m) 164/165bpm [1017b/mi] 9.67/7.28mph
6:37 6:39 6:31 6:43 6:05 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 18% 32% 24% 16% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:14 99 63-126 1013 177 128-186 3/2
0.25 2:39 1:22 11:00 129 121-134 1419 171 166-174 3/4
0.38 4:00 1:21 10:47 132 128-135 1422 173 170-180 1/1
0.50 5:21 1:21 10:45 131 129-133 1409 170 168-172 2/3
0.63 6:41 1:20 10:41 131 130-133 1399 170 168-172 0/0
0.75 8:03 1:22 10:59 136 133-141 1495 170 166-176 2/3
0.88 9:25 1:21 10:51 142 137-149 1542 171 170-176 2/2
1.00 10:42 1:18 10:22 158 150-166 1638 170 170-174 1/2
1.13 12:04 1:21 10:50 160 156-163 1732 169 166-172 3/2
1.25 13:23 1:19 10:32 157 155-159 1655 168 168-170 2/1
1.38 14:39 1:16 10:08 160 156-163 1622 168 168-170 1/2
1.50 15:54 1:16 10:04 161 158-165 1622 169 168-172 2/2
1.63 17:13 1:19 10:32 160 157-163 1686 169 168-172 2/3
1.75 18:33 1:20 10:40 159 156-162 1696 169 168-174 6/3
1.88 19:56 1:23 11:03 160 157-162 1769 170 168-172 4/4
2.00 21:16 1:19 10:35 161 157-164 1704 169 168-170 2/2
2.13 22:34 1:19 10:28 166 159-176 1738 170 168-172 2/1
2.25 23:53 1:19 10:33 176 171-180 1857 169 166-172 2/5
2.38 25:20 1:26 11:31 167 164-172 1924 169 168-170 3/3
2.50 26:39 1:19 10:36 165 164-167 1748 169 168-172 1/1
2.63 28:00 1:21 10:50 161 159-165 1744 170 168-172 4/3
2.75 29:15 1:15 9:58 157 153-163 1564 170 168-172 5/4
2.88 30:27 1:12 9:35 158 155-160 1513 170 168-172 4/7
3.00 31:35 1:08 9:01 162 161-166 1462 173 170-176 4/3
3.12 32:40 1:05 9:28 164 161-166 1552 175 172-184 3/3

Heart

151/180max
  • Show Beats/Mile

Elevation

Asc 9m, Range 8m, Flat prediction 32:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (186 max) Stride Length: 90cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 42.98% More
800m 4:47 9:37 44.86% More
1km 6:05 9:47 46.00% More
Mile 10:12 10:12 46.78% More
5k 32:32 10:28 51.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 55.68
5km 32:28 10:27 51.33
5M 56:48 11:22 47.90
10km 1:13:19 11:48 46.47
10M 2:08:13 12:49 43.79
Half 2:56:06 13:27 41.65
20M 4:49:29 14:28 39.88
Mara 6:37:34 15:10 38.46

Bespoke Fields

Music
Cadence
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