Sat 17th Sep 2022 at 10:29am by BearLegs
Walk > General
-
Time
52:12
-
Miles
2.80
-
Min/mi
18:39
-
Stride(cm)
74
-
Cals
250
-
Cadence
117
-
BPM
97
-
%MHR
60.6
-
B/mi
1807
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:34(18:34/m) 87/99bpm [1615b/mi] 86cal 59/119rpm 3.23/0mph
2) 1m - 19:09(19:09/m) 102/128bpm [1953b/mi] 93cal 57/60rpm 3.13/0mph
3) 0.8m - 14:30(18:10/m) 103/127bpm [1871b/mi] 71cal 60/63rpm 3.3/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:43 |
2:43 |
21:47 |
85 67-99 |
1852 |
116 108-124 |
0.25 |
4:59 |
2:16 |
18:06 |
83 80-87 |
1503 |
119 112-124 |
0.38 |
6:56 |
1:56 |
15:31 |
85 83-87 |
1319 |
123 120-126 |
0.50 |
9:02 |
2:06 |
16:47 |
88 81-97 |
1478 |
123 120-126 |
0.63 |
11:18 |
2:17 |
18:15 |
90 86-94 |
1642 |
123 120-126 |
0.75 |
13:49 |
2:31 |
20:07 |
90 86-95 |
1811 |
128 110-238 |
0.88 |
16:14 |
2:24 |
19:15 |
86 82-92 |
1655 |
110 98-116 |
1.00 |
18:34 |
2:20 |
18:43 |
89 84-95 |
1665 |
110 106-116 |
1.13 |
20:42 |
2:09 |
17:08 |
93 89-97 |
1594 |
114 112-116 |
1.25 |
23:05 |
2:22 |
18:59 |
99 91-106 |
1880 |
114 98-118 |
1.38 |
25:09 |
2:04 |
16:35 |
99 95-104 |
1642 |
116 114-120 |
1.50 |
27:15 |
2:06 |
16:49 |
97 91-101 |
1631 |
116 108-118 |
1.63 |
29:25 |
2:10 |
17:18 |
98 94-102 |
1695 |
116 112-120 |
1.75 |
32:54 |
3:29 |
27:51 |
106 87-122 |
2951 |
113 102-118 |
1.88 |
35:15 |
2:21 |
18:52 |
114 104-124 |
2150 |
115 108-118 |
2.00 |
37:43 |
2:27 |
19:37 |
115 110-128 |
2256 |
110 106-114 |
2.13 |
39:53 |
2:11 |
17:27 |
111 96-125 |
1938 |
119 110-122 |
2.25 |
42:12 |
2:18 |
18:26 |
106 96-119 |
1955 |
120 114-122 |
2.38 |
44:23 |
2:11 |
17:26 |
106 95-116 |
1848 |
122 118-124 |
2.50 |
46:34 |
2:12 |
17:34 |
108 105-113 |
1898 |
120 118-122 |
2.63 |
48:46 |
2:12 |
17:33 |
97 88-107 |
1702 |
120 116-124 |
2.75 |
51:04 |
2:18 |
18:27 |
95 89-100 |
1752 |
119 110-122 |
2.80 |
52:13 |
1:09 |
23:53 |
96 89-103 |
2293 |
116 112-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:57 |
15:52 |
More |
800m |
8:31 |
17:07 |
More |
1km |
10:44 |
17:17 |
More |
Mile |
17:50 |
17:50 |
More |
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