Sat 17th Sep 2022 at 10:29am by BearLegs

Walk > General

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Time
52:12
Miles
2.80
Min/mi
18:39
Stride(cm)
74
Cals
250
Cadence
117
BPM
97
%MHR
60.6
B/mi
1807
Asc(m)
186
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:34(18:34/m) 87/99bpm [1615b/mi] 86cal 59/119rpm 3.23/0mph
2) 1m - 19:09(19:09/m) 102/128bpm [1953b/mi] 93cal 57/60rpm 3.13/0mph
3) 0.8m - 14:30(18:10/m) 103/127bpm [1871b/mi] 71cal 60/63rpm 3.3/0mph

18:34 19:09 14:30

Pace

20%

40%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:47	85 67-99	1852	116 108-124	6/7
0.25	4:59	2:16	18:06	83 80-87	1503	119 112-124	3/5
0.38	6:56	1:56	15:31	85 83-87	1319	123 120-126	2/4
0.50	9:02	2:06	16:47	88 81-97	1478	123 120-126	0/10
0.63	11:18	2:17	18:15	90 86-94	1642	123 120-126	0/25
0.75	13:49	2:31	20:07	90 86-95	1811	128 110-238	19/3
0.88	16:14	2:24	19:15	86 82-92	1655	110 98-116	3/27
1.00	18:34	2:20	18:43	89 84-95	1665	110 106-116	9/4
1.13	20:42	2:09	17:08	93 89-97	1594	114 112-116	7/13
1.25	23:05	2:22	18:59	99 91-106	1880	114 98-118	15/13
1.38	25:09	2:04	16:35	99 95-104	1642	116 114-120	10/10
1.50	27:15	2:06	16:49	97 91-101	1631	116 108-118	15/16
1.63	29:25	2:10	17:18	98 94-102	1695	116 112-120	4/23
1.75	32:54	3:29	27:51	106 87-122	2951	113 102-118	11/3
1.88	35:15	2:21	18:52	114 104-124	2150	115 108-118	9/11
2.00	37:43	2:27	19:37	115 110-128	2256	110 106-114	19/0
2.13	39:53	2:11	17:27	111 96-125	1938	119 110-122	5/0
2.25	42:12	2:18	18:26	106 96-119	1955	120 114-122	9/0
2.38	44:23	2:11	17:26	106 95-116	1848	122 118-124	4/1
2.50	46:34	2:12	17:34	108 105-113	1898	120 118-122	11/0
2.63	48:46	2:12	17:33	97 88-107	1702	120 116-124	4/2
2.75	51:04	2:18	18:27	95 89-100	1752	119 110-122	5/1
2.80	52:13	1:09	23:53	96 89-103	2293	116 112-122	2/0

Heart

97/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
64 3.7%	18:24
See your biggest climbs

Cadence

117 (238 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More
800m	8:31	17:07	More
1km	10:44	17:17	More
Mile	17:50	17:50	More

Predictions

Dist	Time	Per Mile

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