Sat 17th Sep 2022 at 3:58pm by MarekNowak

Walk > General

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Time
9:19
Miles
0.39
Min/mi
23:53
Stride(cm)
62
Cals
29
Cadence
108
BPM
77
%MHR
41.6
B/mi
1840
Asc(m)
8
Surface
Road

5:31 400m

Notes & Comments

Split Summary
===
1) 0.62km - 9:19(14:59/km) 77/87bpm [1154b/km] 29cal 54/61rpm 4/6.11kmph

9:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:09	2:09	34:25	74 64-85	2547	106 100-118	57/45
0.13	3:29	1:20	21:19	76 72-87	1620	107 100-114	0/3
0.19	4:48	1:19	21:08	80 76-87	1691	107 102-110	1/5
0.25	6:38	1:49	29:11	78 76-79	2276	107 94-122	7/2
0.31	7:52	1:14	19:42	78 76-80	1537	118 118-118	0/2
0.38	9:04	1:13	19:21	79 71-82	1529	118 118-118	0/0
0.39	9:20	16	19:50	74 71-80	1467	118 118-118	0/0

Heart

77/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 44m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (122 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:31	22:12	More

Predictions

Dist	Time	Per Mile

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