Sat 17th Sep 2022 at 2:00pm by wolves1877

Bike > Virtual Ride

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Time
1:04:55
Miles
17.51
Mph
16.2
FBI
67.49
Cals
599
Watts
196
Cadence
83
BPM
125
%MHR
72.9
B/mi
462
Asc(m)
96
Surface
Road

Notes & Comments

Split Summary
===
1) 1.96m - 10:26(5:19/m) 102/119bpm [543b/mi] 78cal 68/80rpm 138/200W 11.29/28.58mph
2) 0.55m - 2:59(5:26/m) 109/118bpm [592b/mi] 22cal 66/86rpm 131/314W 11.05/20.74mph
3) 0.68m - 2:00(2:57/m) 123/128bpm [363b/mi] 25cal 80/93rpm 223/228W 20.32/28.7mph
4) 0.31m - 59(3:09/m) 131/134bpm [413b/mi] 14cal 85/88rpm 254/256W 19.02/21.69mph
5) 1.24m - 3:59(3:12/m) 128/134bpm [410b/mi] 51cal 80/87rpm 225/255W 18.73/23.41mph
6) 0.31m - 1:00(3:14/m) 132/136bpm [427b/mi] 14cal 85/88rpm 254/256W 18.54/21.52mph
7) 0.57m - 1:59(3:30/m) 131/136bpm [457b/mi] 25cal 82/87rpm 225/256W 17.18/21.86mph
8) 1.21m - 4:59(4:08/m) 115/130bpm [476b/mi] 40cal 83/92rpm 140/225W 14.51/24.35mph
9) 0.63m - 1:59(3:08/m) 125/129bpm [391b/mi] 25cal 84/91rpm 223/226W 19.16/23.11mph
10) 0.31m - 1:00(3:14/m) 130/134bpm [421b/mi] 14cal 86/88rpm 254/256W 18.52/21.32mph
11) 1.17m - 3:59(3:23/m) 130/134bpm [441b/mi] 51cal 83/87rpm 225/255W 17.69/22.38mph
12) 0.24m - 1:00(4:07/m) 133/138bpm [548b/mi] 14cal 86/89rpm 254/256W 14.56/25.52mph
13) 0.61m - 1:59(3:14/m) 132/137bpm [426b/mi] 25cal 83/88rpm 225/255W 18.59/26.32mph
14) 1.27m - 4:59(3:55/m) 120/131bpm [469b/mi] 40cal 88/93rpm 141/225W 15.34/20.15mph
15) 0.61m - 1:59(3:15/m) 127/133bpm [412b/mi] 25cal 88/92rpm 223/226W 18.48/21.67mph
16) 0.3m - 1:00(3:19/m) 135/137bpm [448b/mi] 14cal 92/95rpm 253/256W 18.06/23.36mph
17) 1.13m - 3:59(3:31/m) 133/138bpm [468b/mi] 51cal 87/93rpm 225/255W 17.03/27.2mph
18) 0.31m - 1:00(3:13/m) 138/141bpm [445b/mi] 14cal 93/96rpm 254/256W 18.6/22.64mph
19) 0.63m - 1:59(3:10/m) 136/141bpm [431b/mi] 25cal 87/94rpm 225/255W 18.93/21.94mph
20) 0.96m - 3:59(4:08/m) 122/134bpm [504b/mi] 32cal 86/93rpm 141/225W 14.52/19.42mph
21) 2.5m - 7:42(3:05/m) 134/162bpm [413b/mi] 85/114rpm 207/650W 19.45/33.37mph

10:26 2:59 2:00 59 3:59 1:00 1:59 4:59 1:59 1:00 3:59 1:00 1:59 4:59 1:59 1:00 3:59 1:00 1:59 3:59 7:42

Pin Map

0mi in 0

Pace

10%

45%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:49	4:49	6.23	99 87-105	953	69 47-73	114 100-130	3/1
1.00	6:59	2:11	13.78	105 101-109	457	74 70-77	143 130-160	9/5
1.50	8:46	1:47	16.84	111 106-115	395	77 73-79	168 159-180	5/15
2.00	10:32	1:46	16.99	117 114-119	413	79 76-80	187 140-200	8/6
2.50	13:20	2:47	10.76	110 102-117	613	75 3-86	148 8-314	3/8
3.00	14:45	1:26	20.98	122 116-127	349	81 76-93	219 140-228	11/1
3.50	16:23	1:38	18.43	129 125-134	420	84 77-88	243 224-256	5/0
4.00	17:54	1:31	19.84	129 126-134	390	79 75-86	226 224-254	1/7
4.50	19:34	1:41	17.88	128 127-129	430	80 77-82	225 224-226	2/7
5.00	21:13	1:38	18.29	130 127-135	426	83 79-88	240 224-256	3/4
5.50	22:58	1:45	17.17	133 130-136	465	83 80-87	228 224-256	5/1
6.00	25:12	2:15	13.36	121 111-131	543	84 79-88	156 139-226	7/2
6.50	27:07	1:55	15.72	111 108-114	424	80 77-84	140 140-141	6/2
7.00	28:51	1:45	17.22	117 109-122	408	86 81-92	165 140-225	0/0
7.50	30:28	1:37	18.61	127 123-129	409	84 80-88	228 224-256	1/9
8.00	32:05	1:37	18.61	131 128-134	422	84 79-88	241 224-256	3/4
8.50	33:46	1:41	17.80	130 128-132	438	84 79-87	225 224-226	2/5
9.00	35:28	1:42	17.61	130 127-134	443	84 81-87	228 224-256	5/1
9.50	37:15	1:47	16.89	135 131-138	480	84 78-89	240 223-256	12/2
10.00	39:09	1:54	15.79	131 121-136	498	87 82-93	189 140-226	1/2
10.50	40:53	1:44	17.31	119 114-122	412	87 83-93	140 140-141	1/4
11.00	42:56	2:03	14.63	118 115-122	484	88 84-92	140 140-142	0/9
11.50	44:39	1:43	17.45	124 116-132	426	89 85-92	207 140-226	5/1
12.00	46:18	1:39	18.12	134 132-138	444	91 86-95	243 224-256	2/5
12.50	48:09	1:50	16.29	133 130-137	490	86 83-91	225 224-226	5/1
13.00	49:51	1:42	17.62	134 131-136	456	88 83-91	225 224-226	11/4
13.50	51:31	1:40	18.07	138 134-141	458	92 86-96	243 224-256	1/0
14.00	53:03	1:33	19.45	135 132-139	416	87 84-90	225 224-226	1/8
14.50	55:04	2:01	14.88	127 122-135	512	85 82-88	160 140-226	2/6
15.00	57:08	2:04	14.54	120 117-123	495	87 84-93	129 115-140	3/4
15.50	58:45	1:37	18.46	124 116-133	403	85 76-91	197 107-310	2/2
16.00	1:00:21	1:36	18.76	138 133-144	441	90 86-92	264 170-459	7/2
16.50	1:01:47	1:25	21.06	137 132-141	390	90 83-93	196 121-238	10/3
17.00	1:03:09	1:22 +1	21.88	135 132-150	370	90 85-107	278 166-617	1/4
17.50	1:04:43	1:34	19.16	141 119-162	441	84 64-114	205 9-650	0/9
17.51	1:04:54	11	4.32	116 115-119	1612	88 88-89	31 8-86	0/0

Heart

125/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Power

196W (650 max)

Power Graph

Power Bands

Cadence

83 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	1:04	2:10	More
1km	1:27	2:19	More
Mile	2:32	2:32	More
5k	9:48	3:09	More
5 miles	16:21	3:16	More
10k	20:24	3:17	More
10 miles	33:55	3:23	More
Half	45:07	3:27	More

Predictions

Dist	Time	Per Mile
10 miles	35:51	3:35
20km	45:08	3:38
15 miles	55:06	3:40
20 miles	1:14:45	3:44
40km	1:34:06	3:47
25 miles	1:34:41	3:47
42km	1:39:06	3:48
50 miles	3:17:25	3:57
56 miles	3:42:37	3:59
100 miles	6:51:36	4:07
112 miles	7:44:08	4:09

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