Sat 17th Sep 2022 at 3:15pm by MarekNowak

Walk > General

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Time
33:46
Miles
1.39
Min/mi
24:18
Stride(cm)
61
Cals
122
Cadence
109
BPM
81
%MHR
43.8
B/mi
1969
Asc(m)
113
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.24km - 33:46(15:04/km) 81/96bpm [1220b/km] 122cal 54/59rpm 3.98/7.22kmph

33:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51	29:33	90 87-93	2660	115 106-118	44/28
0.13	3:09	1:19	20:57	86 82-90	1802	104 100-118	7/15
0.19	4:27	1:18	20:49	83 81-85	1727	104 100-110	2/3
0.25	6:05	1:37	25:57	86 83-88	2231	105 100-118	5/1
0.31	7:21	1:16	20:19	86 85-87	1747	118 118-118	4/0
0.38	8:36	1:16	20:09	83 72-87	1672	118 118-118	0/0
0.44	9:53	1:16	20:21	73 65-83	1485	118 118-118	0/0
0.50	11:08	1:15	20:03	80 74-84	1604	118 118-118	0/0
0.56	12:23	1:15	19:58	74 68-89	1477	-	0/0
0.63	13:38	1:15	20:02	67 60-84	1342	118 118-118	0/0
0.69	14:54	1:16	20:12	76 68-84	1535	118 118-118	0/0
0.75	16:13	1:19	21:08	78 70-83	1648	114 102-118	0/0
0.81	17:29	1:16	20:14	87 80-92	1761	118 118-118	0/0
0.88	18:46	1:17	20:30	79 74-81	1619	118 118-118	0/0
0.94	20:05	1:19	21:08	77 71-83	1627	113 106-118	16/0
1.00	21:25	1:20	21:26	76 69-86	1629	111 106-118	0/0
1.06	22:44	1:19	21:01	78 70-84	1639	115 110-118	10/34
1.13	24:02	1:18	20:41	66 61-70	1365	-	14/18
1.19	25:19	1:17	20:35	66 63-70	1359	118 118-118	26/13
1.25	29:24	4:05	1:05:23	87 64-96	5688	112 102-118	6/12
1.31	30:58	1:34	24:58	90 87-94	2247	107 98-118	56/6
1.38	32:34	1:37	25:47	89 88-91	2294	104 98-110	5/33
1.40	33:48	1:14	44:29	87 66-90	3870	105 98-118	2/16

Heart

81/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.5%	20:51
See your biggest climbs

Cadence

109 (118 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:03	More
800m	10:04	20:16	More
1km	12:36	20:17	More
Mile	20:49	20:49	More

Predictions

Dist	Time	Per Mile

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