Sat 17th Sep 2022 at 1:56pm by Sprout
Run > General
-
Time
1:36:16
-
Miles
9.61
-
Min/mi
10:01
-
Pacing
63%
-
WAVA
48.93
-
Stride(cm)
95
-
Cals
1013
-
Cadence
170
-
BPM
125
-
%MHR
68.6
-
B/mi
1251
-
Asc(m)
447
-
Hillscore
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:43(9:27/m) 126/139bpm [1190b/mi] 63cal 6.36/6.74mph
2) 0.5m - 4:40(9:21/m) 124/140bpm [1159b/mi] 60cal 6.42/6.57mph
3) 0.5m - 4:46(9:32/m) 121/162bpm [1153b/mi] 55cal 6.3/6.74mph
4) 0.5m - 5:12(10:24/m) 129/140bpm [1342b/mi] 69cal 5.77/6.03mph
5) 0.5m - 5:19(10:39/m) 129/137bpm [1374b/mi] 70cal 5.63/6.59mph
6) 0.5m - 5:16(10:31/m) 127/136bpm [1337b/mi] 63cal 5.7/6.39mph
7) 0.5m - 4:33(9:06/m) 118/122bpm [1073b/mi] 39cal 6.6/6.97mph
8) 0.5m - 4:54(9:47/m) 123/129bpm [1204b/mi] 50cal 6.13/6.97mph
9) 0.5m - 5:16(10:32/m) 132/143bpm [1391b/mi] 68cal 5.7/6.43mph
10) 0.5m - 5:32(11:04/m) 131/145bpm [1449b/mi] 67cal 5.42/6.51mph
11) 0.5m - 4:31(9:02/m) 120/126bpm [1085b/mi] 34cal 6.64/6.93mph
12) 0.5m - 4:42(9:24/m) 120/123bpm [1128b/mi] 35cal 6.38/6.89mph
13) 0.5m - 5:12(10:24/m) 122/129bpm [1269b/mi] 44cal 5.77/6.16mph
14) 0.5m - 5:32(11:04/m) 130/137bpm [1439b/mi] 65cal 5.42/5.99mph
15) 0.5m - 5:20(10:39/m) 129/134bpm [1375b/mi] 59cal 5.63/6.12mph
16) 0.5m - 5:05(10:10/m) 124/133bpm [1260b/mi] 44cal 5.9/7.1mph
17) 0.5m - 4:50(9:39/m) 126/144bpm [1217b/mi] 43cal 6.21/6.51mph
18) 0.5m - 4:44(9:29/m) 121/135bpm [1147b/mi] 32cal 6.33/6.57mph
19) 0.5m - 5:03(10:06/m) 125/131bpm [1262b/mi] 42cal 5.94/6.57mph
20) 0.11m - 1:06(9:48/m) 127/132bpm [1245b/mi] 11cal 6.12/6.28mph
4:43 4:40 4:46 5:12 5:19 5:16 4:33 4:54 5:16 5:32 4:31 4:42 5:12 5:32 5:20 5:05 4:50 4:44 5:03 1:06
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:43 |
4:43 |
9:26 |
125 95-139 |
1178 |
173 166-178 |
18/15 |
| 1.00 |
9:25 |
4:42 |
9:24 |
124 109-140 |
1165 |
170 166-176 |
14/40 |
| 1.50 |
14:44 |
5:20 +35
|
10:39 |
124 109-162 |
1321 |
171 164-178 |
9/44 |
| 2.00 |
19:56 |
5:12 |
10:24 |
130 121-140 |
1352 |
170 166-174 |
41/15 |
| 2.50 |
25:54 |
5:58 +38
|
11:55 |
129 118-137 |
1538 |
167 106-174 |
52/22 |
| 3.00 |
31:09 |
5:16 |
10:31 |
127 115-135 |
1336 |
170 158-182 |
36/14 |
| 3.50 |
35:42 |
4:33 |
9:06 |
118 114-121 |
1073 |
172 166-180 |
21/59 |
| 4.00 |
40:36 |
4:54 |
9:47 |
123 118-129 |
1204 |
171 166-176 |
32/57 |
| 4.50 |
45:54 |
5:18 |
10:36 |
132 127-143 |
1398 |
168 160-172 |
45/16 |
| 5.00 |
51:24 |
5:30 |
11:00 |
130 115-145 |
1430 |
167 122-176 |
55/29 |
| 5.50 |
55:55 |
4:31 |
9:02 |
120 116-126 |
1085 |
173 166-180 |
6/50 |
| 6.00 |
1:01:22 |
5:28 +45
|
10:55 |
119 106-123 |
1299 |
170 160-176 |
16/47 |
| 6.50 |
1:06:34 |
5:12 |
10:23 |
120 99-129 |
1246 |
170 164-176 |
31/8 |
| 7.00 |
1:12:06 |
5:32 |
11:05 |
130 125-136 |
1440 |
169 160-176 |
67/18 |
| 7.50 |
1:17:47 |
5:40 +20
|
11:20 |
129 122-134 |
1463 |
168 156-174 |
41/23 |
| 8.00 |
1:25:37 |
7:50 +2:45
|
15:41 |
122 87-132 |
1913 |
170 122-180 |
18/26 |
| 8.50 |
1:30:26 |
4:50 |
9:39 |
126 115-142 |
1216 |
170 162-176 |
18/31 |
| 9.00 |
1:35:11 |
4:44 |
9:29 |
121 115-134 |
1147 |
169 164-174 |
12/19 |
| 9.50 |
1:40:14 |
5:03 |
10:05 |
125 119-131 |
1261 |
170 164-178 |
26/26 |
| 9.61 |
1:41:28 |
1:14 +7
|
11:04 |
127 122-131 |
1405 |
166 164-168 |
12/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
53 10.8% |
12:54
|
|
25 8.6% |
11:41
|
|
23 12.5% |
10:51
|
|
23 6.8% |
10:15
|
|
22 7.2% |
10:46
|
|
21 6.6% |
10:19
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.6 |
170 |
9.6 |
1:35:53 |
10:08 |
| Walk |
4.0 |
115 |
0 |
4:08 |
10:56:29 |
| Pause |
1.4 |
- |
- |
1:27 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:12 |
8:49 |
37.65% |
More |
| 800m |
4:27 |
8:57 |
43.55% |
More |
| 1km |
5:34 |
8:58 |
45.36% |
More |
| Mile |
9:09 |
9:09 |
46.94% |
More |
| 5k |
30:23 |
9:47 |
48.09% |
More |
| 5 miles |
51:08 |
10:14 |
46.53% |
More |
| 10k |
1:03:31 |
10:13 |
46.78% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:44 |
6:44 |
63.76 |
| 5km |
25:31 |
8:13 |
57.25 |
| 5M |
44:39 |
8:56 |
53.28 |
| 10km |
57:39 |
9:17 |
51.53 |
| 10M |
1:40:53 |
10:05 |
48.68 |
| Half |
2:18:35 |
10:35 |
46.53 |
| 20M |
3:47:55 |
11:24 |
44.83 |
| Mara |
5:13:05 |
11:57 |
43.52 |
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