Sat 17th Sep 2022 at 2:50pm by allmatthew

Run > General

Follow User
0 👍

Time
41:02
Miles
5.18
Min/mi
7:55
Pacing
81%
WAVA
54.73
Stride(cm)
113
Cals
608
Cadence
180
BPM
156
%MHR
78.7
B/mi
1234
Asc(m)
198
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 138/158bpm [1108b/mi] 117cal
2) 1m - 7:44(7:44/m) 157/171bpm [1215b/mi] 117cal
3) 1m - 7:47(7:47/m) 164/171bpm [1278b/mi] 122cal
4) 1m - 7:53(7:53/m) 161/169bpm [1270b/mi] 114cal
5) 1m - 8:05(8:05/m) 162/171bpm [1308b/mi] 116cal
6) 0.18m - 1:30(8:19/m) 156/163bpm [1299b/mi] 22cal

8:02 7:44 7:47 7:53 8:05 1:30

Pace

28%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	120 79-137	1023	174 170-176	20/1
0.50	4:08	2:00	7:59	140 136-146	1117	176 172-180	25/7
0.75	6:02	1:55	7:38	142 135-151	1085	179 176-182	5/13
1.00	8:02	2:00	7:58	150 143-158	1196	179 176-182	9/6
1.25	10:39	2:37 +37	10:28	151 141-162	1579	182 176-194	13/9
1.50	12:35	1:57	7:47	159 152-164	1237	184 180-186	18/9
1.75	14:29	1:54	7:36	153 146-158	1163	182 178-186	11/2
2.00	16:23	1:54	7:36	166 157-170	1262	183 180-186	1/18
2.25	18:20	1:57	7:47	166 162-170	1293	182 180-184	5/7
2.50	20:17	1:56	7:46	165 160-170	1281	181 178-184	18/0
2.75	22:16	2:00	7:59	163 158-166	1302	179 176-180	18/7
3.00	24:12	1:55	7:41	163 159-167	1253	178 176-180	5/16
3.25	26:15	2:03	8:13	160 155-168	1314	177 170-180	0/38
3.50	28:12	1:57	7:50	164 158-168	1284	180 176-182	11/11
3.75	30:10	1:58	7:52	159 155-162	1251	177 174-180	6/6
4.00	32:05	1:55	7:38	163 159-166	1246	181 178-184	5/8
4.25	34:05	2:00	8:00	163 157-167	1305	182 178-184	14/14
4.50	36:06	2:01	8:06	165 159-171	1336	180 174-182	6/15
4.75	38:06	1:59	7:57	162 158-169	1287	180 178-184	15/3
5.00	40:36	2:30 +27	10:01	159 143-165	1594	180 176-184	15/12
5.18	42:07	1:31	8:23	156 149-163	1308	178 166-182	12/7

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 70m, Flat prediction 40:19

Elevation Graph

Biggest Climbs (m)	Min/mi
48 9.1%	8:16
19 3.7%	7:43
14 11.2%	8:05
14 7.3%	7:49
13 7.3%	12:52
11 6.6%	8:05
See your biggest climbs

Cadence

180 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	179	5.2	41:00	8:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	2.5	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	40.94%	More
800m	3:45	7:33	46.29%	More
1km	4:42	7:34	48.41%	More
Mile	7:40	7:40	51.22%	More
5k	24:16	7:49	54.95%	More
5 miles	40:32	8:06	53.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	56.74
5km	23:36	7:36	56.51
5M	39:30	7:54	54.80
10km	49:58	8:02	54.10
10M	1:23:37	8:22	53.38
Half	1:51:59	8:33	52.32
20M	2:57:01	8:51	52.44
Mara	3:57:06	9:03	52.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry