Tue 13th Sep 2022 at 12:59pm by wrexhamrob

Walk > General

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Time
28:58
Miles
1.09
Min/mi
26:34
Stride(cm)
57
Cals
142
Cadence
107
BPM
90
%MHR
52.9
B/mi
2404
Asc(m)
51
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:03(27:03/m) 91/114bpm [2461b/mi] 132cal 37/73rpm 2.22/3.47mph
2) 0.09m - 1:56(20:29/m) 91/96bpm [1864b/mi] 10cal 47/60rpm 2.93/3.15mph

27:03 1:56

Pin Map

0mi in 0

Pace

28%

11%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:14	3:14	51:40	79 64-89	4082	106 98-120	3/1
0.13	5:09	1:55	30:38	86 75-93	2635	108 100-120	0/3
0.19	6:29	1:20	21:26	90 87-94	1929	107 102-120	0/1
0.25	7:59	1:30	23:59	90 88-92	2158	102 100-106	7/1
0.31	9:16	1:17	20:34	91 87-96	1871	104 100-106	5/0
0.38	10:30	1:14	19:36	99 92-106	1941	103 102-104	5/0
0.44	11:47	1:17	20:40	95 92-98	1963	101 98-106	10/0
0.50	13:39	1:52	29:49	96 86-104	2862	107 86-120	4/0
0.56	16:12	2:33	40:43	101 81-114	4113	121 84-142	3/0
0.63	19:02	2:51	45:28	81 68-93	3683	108 94-120	8/0
0.69	20:22	1:20	21:23	86 84-87	1839	106 104-108	2/1
0.75	21:39	1:17	20:27	92 84-101	1881	108 104-120	2/6
0.81	22:51	1:12	19:17	96 93-99	1851	106 104-108	0/9
0.88	24:12	1:20	21:25	95 93-97	2035	104 102-108	0/14
0.94	25:46	1:34	25:11	95 91-98	2393	107 102-120	0/8
1.00	27:02	1:16	20:16	89 84-98	1804	107 102-112	0/5
1.06	28:21	1:19	20:58	90 88-93	1887	111 100-120	0/8
1.09	28:59	38	20:05	93 90-95	1867	99 96-102	3/0

Heart

90/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 6.5%	25:22
See your biggest climbs

Cadence

107 (142 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:34	More
800m	10:45	21:37	More
1km	16:07	25:56	More
Mile	24:38	24:38	More

Predictions

Dist	Time	Per Mile

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