Sat 17th Sep 2022 at 2:45pm by Charlie Chaplin

Run > General

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Time
34:14
Miles
3.61
Min/mi
9:29
Pacing
91%
WAVA
56.08
Stride(cm)
101
Cals
443
Cadence
168
BPM
134
%MHR
76.7
B/mi
1273
Asc(m)
89
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 126/145bpm [1233b/mi] 116cal 6.13/6.66mph
2) 1m - 9:31(9:31/m) 135/146bpm [1285b/mi] 124cal 6.31/6.82mph
3) 1m - 9:28(9:28/m) 140/148bpm [1326b/mi] 127cal 6.34/7.95mph
4) 0.6m - 5:28(9:01/m) 144/149bpm [1299b/mi] 76cal 6.65/6.87mph

9:47 9:31 9:28 5:28

Pace

16%

36%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	98 71-122	1037	166 128-172	2/1
0.25	2:34	1:14	9:54	124 121-128	1228	165 162-168	3/0
0.38	3:42	1:09	9:10	122 116-127	1117	167 164-170	1/5
0.50	4:52	1:10	9:21	128 127-129	1197	167 166-170	3/2
0.63	6:00	1:08	9:01	127 121-130	1146	167 166-168	2/1
0.75	7:10	1:10	9:18	129 128-130	1200	168 166-168	1/3
0.88	8:26	1:16	10:06	135 130-140	1363	172 170-174	11/0
1.00	9:47	1:21	10:48	143 140-145	1544	171 166-174	13/0
1.13	11:02	1:16	10:07	144 142-146	1456	169 166-174	10/0
1.25	12:12	1:10	9:17	133 122-142	1234	166 164-170	0/11
1.38	13:20	1:08	9:02	128 124-132	1156	165 164-168	0/6
1.50	14:27	1:08	9:02	127 123-131	1147	166 164-168	0/12
1.63	15:39	1:11	9:31	133 131-136	1266	168 166-170	1/2
1.75	16:47	1:08	9:06	136 134-137	1238	168 166-170	2/2
1.88	18:06	1:19	10:31	136 127-142	1431	171 166-176	6/3
2.00	19:18	1:12	9:32	138 136-139	1317	169 168-170	2/2
2.13	20:25	1:07	8:58	138 136-139	1237	168 166-170	1/2
2.25	21:38	1:13	9:43	135 125-144	1311	170 168-176	5/0
2.38	22:58	1:20	10:40	144 141-145	1536	151 110-172	9/0
2.50	24:22	1:24	11:15	145 141-148	1631	172 168-176	9/0
2.63	25:35	1:13	9:43	144 138-148	1398	165 134-170	6/3
2.75	26:37	1:02	8:17	136 128-140	1126	168 166-172	0/10
2.88	27:38	1:01	8:07	136 135-137	1103	170 166-174	0/9
3.00	28:46	1:08	9:03	140 137-142	1267	170 170-172	0/11
3.13	29:53	1:07	9:00	144 142-146	1295	171 168-172	2/1
3.25	31:01	1:08	9:05	142 137-145	1291	171 170-172	1/2
3.38	32:09	1:07	8:59	144 144-145	1294	171 168-174	2/2
3.50	33:18	1:09	9:11	147 146-149	1350	173 170-176	5/3
3.60	34:14	56	8:59	142 136-146	1274	171 170-172	1/3

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 37m, Flat prediction 33:11

Elevation Graph

Biggest Climbs (m)	Min/mi
36 6.4%	10:31
32 4.7%	10:37
See your biggest climbs

Cadence

168 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	168	3.6	33:53	9:28
Walk	1.0	117	0	21	15:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	44.52%	More
800m	4:15	8:33	51.01%	More
1km	5:22	8:39	52.68%	More
Mile	8:49	8:49	54.68%	More
5k	29:23	9:27	55.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	54.89
5km	29:12	9:24	56.30
5M	48:21	9:40	55.67
10km	1:00:53	9:48	55.34
10M	1:40:48	10:05	55.40
Half	2:14:13	10:15	54.72
20M	3:30:11	10:31	55.37
Mara	4:39:50	10:41	55.46

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