Sat 17th Sep 2022 at 3:41pm by Jammin70

Walk > General

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Time
35:44
Miles
1.71
Min/mi
20:54
Stride(cm)
71
Cals
217
Cadence
108
BPM
93
%MHR
54.4
B/mi
1944
Asc(m)
154
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:12(10:12/km) 89/97bpm [907b/km] 61cal 51/59rpm
2) 1km - 8:39(8:39/km) 96/103bpm [831b/km] 69cal 53/56rpm
3) 0.75km - 16:53(22:36/km) 86/107bpm [1944b/km] 87cal 20/60rpm

10:12 8:39 16:53

Pace

25%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	22:00	83 80-87	1826	109 100-118	0/0
0.13	2:25	1:02	16:33	86 82-89	1424	105 104-106	95/71
0.19	3:30	1:05	17:22	90 86-93	1562	105 104-108	3/10
0.25	4:27	57	15:11	88 85-91	1337	104 104-106	1/10
0.31	5:23	57	15:08	89 88-93	1346	106 104-108	6/2
0.38	6:25	1:01	16:20	92 90-96	1503	107 106-108	19/1
0.44	7:23	59	15:37	90 87-93	1406	108 108-108	2/10
0.50	8:24	1:01	16:10	92 90-94	1488	108 106-108	5/9
0.56	9:20	56	14:58	93 91-95	1392	108 106-110	27/5
0.63	10:14	54	14:21	93 92-95	1335	109 106-110	15/0
0.69	11:10	56	15:03	94 92-99	1415	108 108-108	0/12
0.75	12:07	57	15:10	94 92-95	1425	109 108-110	1/12
0.81	12:55	48	12:45	93 91-94	1185	108 106-110	0/9
0.88	13:45	50	13:22	96 92-100	1283	109 108-112	1/6
0.94	14:35	49	13:12	99 98-100	1307	109 108-110	1/8
1.00	15:27	53	14:06	97 94-99	1368	109 108-112	3/6
1.06	16:04	36	9:42	95 93-96	921	108 106-108	10/2
1.13	17:08	1:04	17:10	93 91-96	1596	104 98-108	3/2
1.19	18:02	54	14:24	97 92-102	1397	107 102-110	4/9
1.25	18:56	54	14:19	98 94-102	1404	108 106-112	0/6
1.31	19:49	54	14:17	99 95-103	1414	109 108-112	1/9
1.38	20:38	49	13:01	100 95-106	1302	109 108-112	14/4
1.44	21:28	50	13:16	96 93-99	1274	110 108-112	8/0
1.50	22:29	1:01	16:15	98 95-99	1592	110 108-112	10/1
1.56	23:15	46	12:22	99 98-102	1224	109 108-110	1/0
1.63	23:59	43	11:34	105 101-107	1214	109 102-110	0/0
1.69	33:13	9:14	2:27:43	79 67-107	11670	98 84-108	0/0
1.71	35:44	2:31	2:09:51	78 76-80	10128	-	0/0

Heart

93/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 103m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 17.5%	14:09
27 12.6%	15:54
18 10.8%	11:53
12 11.6%	14:36
See your biggest climbs

Cadence

108 (118 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:02	12:12	More
800m	6:40	13:25	More
1km	8:22	13:28	More
Mile	13:42	13:42	More

Predictions

Dist	Time	Per Mile

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