Sat 17th Sep 2022 at 9:27am by AllanU

Bike > General
  • Time
    4:31:56
  • Miles
    67.10
  • Mph
    14.8
  • FBI
    63.28
  • Cals
    1383
  • Watts
    143
  • Cadence
    54
  • BPM
    105
  • %MHR
    58.6
  • B/mi
    427
  • Asc(m)
    672
  • Hillscore
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:34(3:34/m) 116/132bpm [413b/mi] 28cal 60/105rpm 135/396W 16.86/27.11mph
2) 1m - 3:17(3:17/m) 107/128bpm [351b/mi] 12cal 54/85rpm 64/338W 18.27/25.63mph
3) 1m - 3:33(3:33/m) 105/122bpm [372b/mi] 18cal 54/77rpm 85/323W 16.93/20.06mph
4) 1m - 3:27(3:27/m) 109/132bpm [377b/mi] 19cal 66/97rpm 93/265W 17.36/22.52mph
5) 1m - 3:14(3:14/m) 101/117bpm [326b/mi] 13cal 53/83rpm 70/257W 18.58/22.94mph
6) 1m - 3:25(3:25/m) 108/128bpm [369b/mi] 18cal 57/83rpm 92/293W 17.57/23.88mph
7) 1m - 3:35(3:35/m) 109/127bpm [391b/mi] 23cal 65/95rpm 111/362W 16.73/22.42mph
8) 1m - 3:50(3:50/m) 99/120bpm [379b/mi] 18cal 64/92rpm 80/268W 15.66/23.09mph
9) 1m - 3:32(3:32/m) 103/124bpm [364b/mi] 21cal 61/93rpm 102/322W 16.96/22.25mph
10) 1m - 3:09(3:09/m) 101/117bpm [319b/mi] 14cal 59/105rpm 76/355W 19.01/27.78mph
11) 1m - 3:24(3:24/m) 106/121bpm [361b/mi] 22cal 62/87rpm 112/336W 17.6/22.52mph
12) 1m - 6:03(6:03/m) 122/146bpm [737b/mi] 56cal 57/79rpm 154/561W 9.93/21.14mph
13) 1m - 4:37(4:37/m) 113/127bpm [522b/mi] 29cal 59/88rpm 105/363W 13/16.16mph
14) 1m - 3:19(3:19/m) 101/128bpm [335b/mi] 11cal 56/99rpm 58/269W 18.1/25.94mph
15) 1m - 3:16(3:16/m) 116/129bpm [379b/mi] 27cal 67/104rpm 139/394W 18.38/24.23mph
16) 1m - 3:44(3:44/m) 104/119bpm [389b/mi] 13cal 48/92rpm 61/460W 16.06/22.73mph
17) 1m - 3:33(3:33/m) 110/128bpm [391b/mi] 25cal 68/98rpm 118/487W 16.88/23.38mph
18) 1m - 4:54(4:54/m) 119/133bpm [584b/mi] 44cal 68/95rpm 152/403W 12.23/21.31mph
19) 1m - 4:17(4:17/m) 108/130bpm [462b/mi] 27cal 63/97rpm 105/330W 14.02/22.67mph
20) 1m - 2:40(2:40/m) 105/131bpm [281b/mi] 17cal 59/87rpm 109/610W 22.44/29.87mph
21) 1m - 2:42(2:42/m) 98/120bpm [265b/mi] 6cal 36/104rpm 39/850W 22.19/37.95mph
22) 1m - 4:24(4:24/m) 120/142bpm [528b/mi] 33cal 57/126rpm 127/539W 13.65/38.01mph
23) 1m - 5:25(5:25/m) 118/141bpm [639b/mi] 40cal 50/95rpm 126/390W 11.09/25.44mph
24) 1m - 4:06(4:06/m) 115/131bpm [472b/mi] 30cal 63/91rpm 122/335W 14.62/17.7mph
25) 1m - 3:14(3:14/m) 111/125bpm [358b/mi] 22cal 65/99rpm 117/366W 18.59/23.48mph
26) 1m - 3:16(3:16/m) 113/125bpm [369b/mi] 20cal 65/89rpm 104/334W 18.37/21.06mph
27) 1m - 3:34(3:34/m) 114/128bpm [406b/mi] 17cal 53/93rpm 82/494W 16.86/25.3mph
28) 1m - 5:14(5:14/m) 107/130bpm [560b/mi] 27cal 49/101rpm 89/358W 11.46/20.47mph
29) 1m - 6:17(6:17/m) 111/131bpm [697b/mi] 37cal 48/75rpm 100/306W 9.55/14.01mph
30) 1m - 5:33(5:33/m) 92/107bpm [511b/mi] 12cal 34/83rpm 36/375W 10.8/24.48mph
31) 1m - 3:37(3:37/m) 85/95bpm [308b/mi] 4cal 28/78rpm 20/273W 16.55/24.67mph
32) 1m - 3:02(3:02/m) 99/117bpm [301b/mi] 17cal 60/82rpm 99/586W 19.75/26.61mph
33) 1m - 2:56(2:56/m) 98/113bpm [288b/mi] 16cal 56/72rpm 93/328W 20.45/26.01mph
34) 1m - 2:56(2:56/m) 96/117bpm [282b/mi] 13cal 52/76rpm 78/328W 20.42/23.17mph
35) 1m - 3:01(3:01/m) 103/135bpm [310b/mi] 10cal 43/76rpm 57/422W 19.93/22.5mph
36) 1m - 3:05(3:05/m) 101/119bpm [311b/mi] 19cal 61/86rpm 107/469W 19.47/22.42mph
37) 1m - 3:02(3:02/m) 97/109bpm [295b/mi] 13cal 59/86rpm 74/386W 19.75/25.03mph
38) 1m - 3:12(3:12/m) 108/161bpm [345b/mi] 20cal 60/83rpm 106/383W 18.77/23.52mph
39) 1m - 3:16(3:16/m) 108/161bpm [353b/mi] 14cal 58/83rpm 76/330W 18.37/22.9mph
40) 1m - 3:50(3:50/m) 102/110bpm [392b/mi] 18cal 52/88rpm 82/354W 15.63/19.2mph
41) 1m - 3:50(3:50/m) 106/124bpm [406b/mi] 19cal 59/88rpm 86/295W 15.68/19.66mph
42) 1m - 3:55(3:55/m) 103/119bpm [404b/mi] 19cal 52/88rpm 81/381W 15.3/18.07mph
43) 1m - 3:56(3:56/m) 106/121bpm [416b/mi] 20cal 53/86rpm 88/340W 15.28/20.04mph
44) 1m - 3:31(3:31/m) 110/127bpm [387b/mi] 23cal 61/96rpm 112/503W 17.05/23.96mph
45) 1m - 3:29(3:29/m) 114/129bpm [398b/mi] 24cal 58/89rpm 116/375W 17.21/21.52mph
46) 1m - 3:44(3:44/m) 123/135bpm [460b/mi] 34cal 59/100rpm 151/638W 16.04/23.61mph
47) 1m - 6:13(6:13/m) 137/158bpm [851b/mi] 64cal 60/96rpm 174/474W 9.66/17.43mph
48) 1m - 4:01(4:01/m) 118/132bpm [473b/mi] 23cal 57/102rpm 99/663W 14.95/20.75mph
49) 1m - 3:42(3:42/m) 117/131bpm [433b/mi] 28cal 62/94rpm 130/452W 16.22/22.04mph
50) 1m - 3:50(3:50/m) 124/135bpm [476b/mi] 25cal 54/94rpm 110/303W 15.64/19.77mph
51) 1m - 3:23(3:23/m) 115/122bpm [390b/mi] 28cal 65/101rpm 139/436W 17.7/23.46mph
52) 1m - 3:35(3:35/m) 123/137bpm [440b/mi] 32cal 66/95rpm 153/487W 16.77/20.68mph
53) 1m - 4:44(4:44/m) 106/122bpm [502b/mi] 19cal 53/93rpm 69/594W 12.66/19.66mph
54) 1m - 5:03(5:03/m) 93/104bpm [470b/mi] 6cal 24/71rpm 21/306W 11.88/15.57mph
55) 1m - 4:25(4:25/m) 92/115bpm [406b/mi] 4cal 28/63rpm 18/227W 13.61/18.41mph
56) 1m - 5:07(5:07/m) 114/149bpm [584b/mi] 25cal 48/107rpm 85/558W 11.72/18.79mph
57) 1m - 4:41(4:41/m) 95/121bpm [445b/mi] 13cal 35/73rpm 47/325W 12.81/20.5mph
58) 1m - 4:36(4:36/m) 100/118bpm [461b/mi] 20cal 50/72rpm 74/265W 13.02/16.72mph
59) 1m - 4:08(4:08/m) 98/123bpm [405b/mi] 10cal 42/87rpm 43/287W 14.5/19.29mph
60) 1m - 4:04(4:04/m) 93/107bpm [378b/mi] 6cal 32/64rpm 26/261W 14.77/17.57mph
61) 1m - 4:08(4:08/m) 95/114bpm [393b/mi] 13cal 40/77rpm 54/306W 14.51/18.37mph
62) 1m - 4:10(4:10/m) 82/107bpm [341b/mi] 4cal 39/69rpm 18/360W 14.42/18.91mph
63) 1m - 5:45(5:45/m) 95/120bpm [546b/mi] 23cal 45/68rpm 67/402W 10.45/18.18mph
64) 1m - 5:24(5:24/m) 84/101bpm [453b/mi] 9cal 28/73rpm 29/354W 11.12/16.51mph
65) 1m - 5:40(5:40/m) 97/118bpm [549b/mi] 26cal 44/75rpm 79/315W 10.6/16.16mph
66) 1m - 4:42(4:42/m) 85/97bpm [400b/mi] 12cal 46/77rpm 43/333W 12.75/16.84mph
67) 1m - 7:15(7:15/m) 88/107bpm [639b/mi] 10cal 27/85rpm 25/487W 8.27/16.26mph
68) 0.1m - 48(8:01/m) 93/100bpm [745b/mi] 1cal 23/52rpm 21/204W 7.49/11.17mph
3:34 3:17 3:33 3:27 3:14 3:25 3:35 3:50 3:32 3:09 3:24 6:03 4:37 3:19 3:16 3:44 3:33 4:54 4:17 2:40 2:42 4:24 5:25 4:06 3:14 3:16 3:34 5:14 6:17 5:33 3:37 3:02 2:56 2:56 3:01 3:05 3:02 3:12 3:16 3:50 3:50 3:55 3:56 3:31 3:29 3:44 6:13 4:01 3:42 3:50 3:23

Pace

16% 13% 18% 9% 26% 17%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 6:50 6:50 17.55 112 81-132 383 58 3-105 160 1-396 22/60
4.00 13:50 7:00 17.15 107 86-132 374 61 4-97 114 2-323 17/14
6.00 20:29 6:39 18.05 105 85-128 349 56 6-83 117 1-293 19/18
8.00 27:54 7:25 16.19 104 79-127 385 65 5-95 125 2-362 29/25
10.00 34:35 6:42 17.92 102 81-124 342 61 2-105 135 2-355 34/27
12.00 44:03 9:27 12.69 117 89-146 553 59 4-87 172 4-561 56/2
14.00 51:58 7:56 15.14 108 90-128 428 58 8-99 115 1-363 23/36
16.00 58:58 7:00 17.15 110 92-129 385 59 4-104 156 2-460 31/27
18.00 1:07:26 8:28 14.17 115 86-133 487 69 4-98 170 2-487 55/18
20.00 1:14:23 6:57 17.29 107 87-131 371 62 7-97 143 1-610 43/79
22.00 1:21:30 7:07 16.87 112 76-142 398 51 2-126 206 1-850 54/17
24.00 1:31:00 9:31 12.62 117 84-141 556 56 5-95 164 1-390 22/6
26.00 1:37:30 6:30 18.47 112 93-125 364 66 6-99 150 3-366 26/24
28.00 1:46:18 8:48 13.64 109 86-130 480 52 3-101 139 4-494 42/1
30.00 3:14:41 1:28:23 +1:16:44 1.36 102 74-131 4508 44 2-83 124 3-375 8/74
32.00 3:21:31 6:49 17.59 91 74-117 310 48 3-82 146 4-586 14/41
34.00 3:27:23 5:53 20.41 97 84-117 285 55 4-76 123 1-328 12/21
36.00 3:33:29 6:05 19.70 102 86-135 311 55 2-86 126 1-469 12/27
38.00 3:39:43 6:14 19.24 103 84-161 321 60 4-86 144 7-386 19/14
40.00 3:46:49 7:06 16.89 105 89-154 373 56 4-88 137 1-354 17/5
42.00 3:54:34 7:45 15.49 105 89-124 407 56 6-88 125 1-381 32/23
44.00 4:02:01 7:27 16.12 108 91-127 402 57 4-96 152 1-503 83/4
46.00 4:09:15 7:14 16.59 119 95-135 430 59 4-100 178 2-638 25/20
48.00 4:19:27 10:12 11.76 130 106-158 663 60 4-102 179 1-663 35/20
50.00 4:26:59 7:32 15.92 121 99-135 456 59 9-94 153 6-452 8/17
52.00 4:33:57 6:58 17.22 119 97-137 415 66 6-101 173 1-487 6/18
54.00 5:36:04 1:02:07 +52:21 1.93 99 76-122 3075 41 4-93 123 1-594 16/21
56.00 5:45:37 9:33 12.57 104 77-149 496 43 3-107 149 2-558 15/27
58.00 5:54:54 9:17 12.92 98 76-121 455 45 3-73 114 2-325 2/24
60.00 6:03:06 8:12 14.64 96 81-123 393 38 2-87 97 1-287 6/47
62.00 6:11:24 8:18 14.46 89 68-114 369 40 3-77 103 3-360 25/38
64.00 6:22:32 11:08 10.78 89 70-120 495 39 2-74 138 3-402 27/11
66.00 6:32:55 10:22 11.57 92 72-118 477 45 3-77 114 1-333 6/13
67.10 6:44:39 11:44 +3:41 5.62 88 72-107 940 27 2-85 89 4-487 7/7

Heart

105/161max
  • Show Beats/Mile

Elevation

Asc 672m, Range 180m
Elevation Graph
Biggest Climbs (m) Mph
84 2.6% 11.5
74 2.4% 11.1
64 5.6% 8.1
63 2.9% 11.5
60 1.7% 9.5
25 4.4% 7.8
See your biggest climbs

Power

143W (850 max)
Power Graph
Power Bands

Cadence

54 (126 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:46 More
800m 1:03 2:06 More
1km 1:23 2:13 More
Mile 2:27 2:27 More
5k 9:00 2:54 More
5 miles 14:58 3:00 More
10k 18:39 3:00 More
10 miles 31:49 3:11 More
Half 43:49 3:21 More
20 miles 1:11:48 3:35 More
Mara 1:37:39 3:44 More
50k 2:52:07 5:32 More
40 miles 3:46:20 5:40 More
75k 4:13:11 5:26 More
50 miles 4:26:09 5:19 More
100k 6:11:47 5:59 More

Predictions

Dist Time Per Mile
10 miles 36:09 3:37
20km 45:31 3:40
15 miles 55:34 3:42
20 miles 1:15:23 3:46
40km 1:34:54 3:49
25 miles 1:35:29 3:49
42km 1:39:56 3:50
50 miles 3:19:05 3:59
56 miles 3:44:30 4:01
100 miles 6:55:05 4:09
112 miles 7:48:04 4:11
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