Sat 17th Sep 2022 at 1:59pm by Ticketyboo

Run > Race

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Time
28:54
Miles
4.59
Min/mi
6:18
Pacing
91%
WAVA
74.89
Stride(cm)
137
Cals
472
Cadence
187
BPM
161
%MHR
97.3
B/mi
1011
Asc(m)
3
Surface
Road

Notes & Comments

SVHC XC Trial

Split Summary
===
1) 1m - 6:05(6:05/m) 147/164bpm [895b/mi] 88cal 9.86/12.75mph
2) 1m - 6:19(6:19/m) 164/167bpm [1036b/mi] 105cal 9.5/10.69mph
3) 1m - 6:28(6:28/m) 165/168bpm [1068b/mi] 108cal 9.27/10.44mph
4) 1m - 6:33(6:33/m) 167/170bpm [1093b/mi] 110cal 9.17/10.31mph
5) 0.59m - 3:29(5:58/m) 170/173bpm [1013b/mi] 61cal 10.07/11.81mph

6:05 6:19 6:28 6:33 3:29

Pin Map

0mi in 0

Pace

27%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:29	103 84-122	565	194 190-202	0/0
0.25	1:26	45	5:58	129 125-134	769	191 184-196	0/0
0.38	2:17	51	6:49	137 127-159	933	189 186-192	0/0
0.50	3:00	43	5:44	161 160-162	924	189 186-194	0/0
0.63	3:47	47	6:18	161 159-164	1015	188 180-192	0/0
0.75	4:30	43	5:46	163 162-164	939	188 186-192	0/0
0.88	5:18	48	6:22	162 161-163	1031	189 182-192	1/0
1.00	6:05	46	6:11	162 161-164	1002	185 180-192	0/0
1.13	6:51	47	6:14	164 162-165	1023	187 180-192	0/0
1.25	7:35	44	5:53	163 163-164	959	186 182-190	0/0
1.38	8:23	47	6:16	163 163-164	1022	187 182-190	0/1
1.50	9:16	53	7:04	165 164-166	1166	188 186-188	0/0
1.63	10:02	46	6:11	166 165-167	1026	187 186-192	0/0
1.75	10:52	50	6:37	166 165-167	1099	186 182-192	0/0
1.88	11:36	45	5:59	165 164-166	988	187 182-190	0/0
2.00	12:24	47	6:18	163 161-164	1027	184 176-188	0/0
2.13	13:10	47	6:14	164 161-165	1022	184 176-194	0/0
2.25	13:59	49	6:29	164 163-166	1062	186 178-190	0/0
2.38	14:44	45	5:58	165 164-165	985	185 182-190	0/0
2.50	15:33	49	6:36	164 163-165	1082	186 180-188	0/0
2.63	16:29	56	7:29	166 164-168	1242	186 184-188	0/1
2.75	17:18	48	6:25	167 165-168	1071	186 184-188	0/0
2.88	18:06	48	6:26	167 166-168	1075	186 180-192	0/0
3.00	18:52	46	6:09	167 166-168	1027	186 184-188	0/0
3.13	19:40	48	6:26	166 165-167	1068	184 178-188	0/0
3.25	20:27	47	6:15	165 165-166	1032	184 178-190	0/0
3.38	21:17	50	6:40	166 165-168	1105	185 182-188	0/0
3.50	22:02	45	5:57	167 166-168	993	184 178-190	1/0
3.63	22:50	48	6:25	166 165-167	1065	186 182-190	0/1
3.75	23:47	57	7:36	167 164-168	1270	185 180-188	1/1
3.88	24:37	51	6:45	169 167-170	1142	185 184-186	0/0
4.00	25:24	47	6:16	167 166-168	1045	186 182-190	1/1
4.13	26:09	45	6:00	170 168-171	1019	187 186-190	0/0
4.25	26:55	45	6:02	170 168-171	1026	185 180-190	0/0
4.38	27:40	46	6:06	169 167-170	1030	185 182-194	1/0
4.50	28:28	48	6:21	171 170-172	1084	191 188-194	0/0
4.59	28:54	26	5:07	172 171-173	880	190 186-194	0/0

Heart

161/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 1m, Flat prediction 28:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (202 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	4.6	28:54	6:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	59.12%	More
800m	2:56	5:55	65.36%	More
1km	3:44	6:00	67.15%	More
Mile	6:03	6:03	70.44%	More
5k	19:29	6:16	74.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	73.02
5km	19:11	6:10	75.55
5M	31:37	6:19	74.62
10km	39:43	6:24	74.18
10M	1:05:28	6:33	74.38
Half	1:26:56	6:38	73.53
20M	2:15:33	6:47	74.73
Mara	3:00:00	6:52	75.04

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