Sat 17th Sep 2022 at 1:14pm by Ticketyboo

Run > Warm Up

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Time
20:42
Miles
2.29
Min/mi
9:02
Pacing
0%
WAVA
50.89
Stride(cm)
103
Cals
248
Cadence
173
BPM
126
%MHR
76.3
B/mi
1138
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 130/137bpm [1091b/mi] 109cal 7.15/8.18mph
2) 1m - 8:01(8:01/m) 136/141bpm [1090b/mi] 109cal 7.49/8.27mph
3) 0.29m - 4:18(14:57/m) 109/137bpm [1630b/mi] 30cal 4.01/13.17mph

8:24 8:01 4:18

Pin Map

0mi in 0

Pace

13%

30%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:13	117 110-127	962	178 170-186	0/1
0.13	1:03	32	8:34	128 124-133	1096	177 170-184	0/0
0.19	1:35	32	8:33	127 125-130	1085	182 172-186	0/0
0.25	2:11	36	9:39	127 125-130	1226	179 174-182	0/0
0.31	2:45	34	8:57	130 127-133	1164	181 178-182	0/0
0.38	3:19	34	9:07	133 131-135	1213	181 176-188	0/0
0.44	3:51	32	8:33	132 131-133	1128	179 178-182	0/0
0.50	4:21	30	8:03	129 128-129	1039	181 180-184	0/0
0.56	4:50	29	7:46	129 128-130	1002	180 176-182	0/0
0.63	5:19	29	7:43	132 131-132	1019	179 176-180	0/0
0.69	5:50	30	8:07	132 131-134	1072	179 178-182	0/0
0.75	6:18	28	7:35	134 132-135	1016	178 176-180	0/0
0.81	6:48	30	7:56	133 131-135	1055	178 176-184	0/0
0.88	7:18	30	8:00	133 131-135	1063	180 176-182	0/0
0.94	7:50	32	8:40	136 134-137	1178	174 164-180	0/0
1.00	8:23	33	8:41	133 132-134	1154	178 178-180	0/0
1.06	8:52	29	7:47	134 133-135	1042	180 176-182	0/0
1.13	9:22	30	8:04	135 134-136	1088	178 174-180	0/0
1.19	9:52	30	7:55	134 132-135	1062	177 172-184	0/0
1.25	10:23	31	8:14	137 135-138	1129	176 164-184	0/0
1.31	10:52	29	7:38	138 137-139	1052	178 176-182	0/0
1.38	11:23	32	8:28	138 135-140	1168	178 176-180	0/0
1.44	11:52	29	7:43	136 135-138	1050	179 178-180	0/0
1.50	12:20	28	7:30	138 137-139	1034	178 174-180	0/0
1.56	12:48	28	7:27	137 136-137	1022	179 176-180	0/0
1.63	13:19	31	8:13	138 136-139	1134	179 164-184	0/0
1.69	13:48	29	7:45	140 138-141	1086	178 176-180	0/0
1.75	14:19	30	8:07	137 135-139	1113	177 174-182	0/0
1.81	14:47	28	7:28	132 128-134	985	175 166-182	0/0
1.88	15:20	33	8:50	131 129-133	1157	180 178-182	0/0
1.94	15:49	30	7:52	137 134-139	1079	169 164-178	0/0
2.00	16:24	34	9:11	132 129-136	1213	177 170-184	0/0
2.06	16:56	33	8:42	134 130-135	1165	177 174-182	0/0
2.13	30:40	13:44 +13:26	3:39:45	106 84-137	23294	178 170-192	0/0
2.19	32:05	1:25	22:38	110 101-115	2490	172 116-192	0/0
2.25	33:47	1:41	27:00	103 92-115	2782	121 86-158	0/0
2.29	34:08	21	9:36	92 91-94	883	196 170-204	0/0

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 20:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (204 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.2	177	2.2	19:12	8:33
Walk	43.7	102	0	14:55	5:53:38
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.84%	More
800m	3:52	7:46	49.73%	More
1km	4:50	7:46	51.85%	More
Mile	7:58	7:58	53.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	49.15
5km	28:31	9:11	50.82
5M	47:00	9:24	50.20
10km	59:03	9:30	49.89
10M	1:37:19	9:44	50.03
Half	2:09:13	9:52	49.47
20M	3:21:30	10:05	50.27
Mara	4:27:34	10:13	50.48

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