Sat 17th Sep 2022 at 1:19pm by GAZGIB

Walk > General

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Time
1:22:38
Miles
3.96
Min/mi
20:52
Stride(cm)
65
Cals
689
Cadence
118
BPM
109
%MHR
60.4
B/mi
2281
Asc(m)
271
Hillscore
8
Surface
Trail

Notes & Comments

Walk back from Crowthorne
===
1) 1m - 21:34(21:34/m) 97/118bpm [2092b/mi] 151cal 2.78/3.23mph
2) 1m - 20:52(20:52/m) 106/146bpm [2211b/mi] 159cal 2.88/4.26mph
3) 1m - 20:07(20:07/m) 116/130bpm [2334b/mi] 185cal 2.98/3.9mph
4) 0.96m - 20:06(20:54/m) 121/129bpm [2530b/mi] 194cal 2.87/3.15mph

21:34 20:52 20:07 20:06

Pin Map

0mi in 0

Pace

42%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46	22:07	89 81-95	1968	115 108-122	9/10
0.25	5:19	2:33	20:27	93 91-95	1901	116 110-122	11/5
0.38	8:07	2:48	22:24	105 92-115	2352	117 112-122	3/2
0.50	10:56	2:49	22:33	98 93-106	2211	118 112-122	4/14
0.63	13:38	2:41	21:29	95 88-98	2041	117 112-122	21/8
0.75	16:22	2:44	21:52	96 94-99	2100	119 112-122	8/14
0.88	18:55	2:33	20:27	96 95-97	1963	120 112-122	19/8
1.00	21:33	2:38	21:03	106 97-117	2232	114 108-122	10/19
1.13	23:57	2:24	19:16	106 104-108	2042	116 110-122	31/19
1.25	26:20	2:23	19:02	104 103-105	1980	119 108-122	33/26
1.38	29:24	3:04 +16	24:31	103 101-105	2526	120 102-122	10/31
1.50	32:02	2:38	21:08	103 100-105	2176	126 102-238	15/18
1.63	34:46	2:43	21:46	103 101-106	2242	111 98-122	7/2
1.75	37:20	2:34	20:33	104 102-105	2138	115 102-122	10/7
1.88	40:54	3:34 +48	28:31	110 92-124	3137	115 102-122	12/20
2.00	43:30	2:36	20:47	121 111-144	2514	121 112-122	19/2
2.13	45:56	2:26	19:27	119 115-128	2315	120 110-124	4/8
2.25	48:20	2:24	19:13	116 115-118	2229	120 108-122	4/9
2.38	50:38	2:19	18:30	117 115-118	2164	121 116-122	6/13
2.50	53:01	2:23	19:00	116 114-117	2204	120 108-122	22/21
2.63	58:49	5:48 +3:00	46:27	113 102-120	5249	116 102-122	11/17
2.75	1:01:22	2:33	20:21	115 113-116	2340	119 114-132	44/8
2.88	1:03:58	2:36	20:48	114 112-116	2371	118 110-122	2/17
3.00	1:07:12	3:14 +36	25:51	118 108-130	3050	120 112-122	8/18
3.13	1:09:42	2:31	20:05	119 118-121	2390	120 114-122	4/12
3.25	1:12:16	2:34	20:31	119 117-121	2441	120 108-122	11/20
3.38	1:14:54	2:38	21:01	119 117-120	2500	120 112-122	9/16
3.50	1:17:28	2:34	20:31	124 120-129	2544	122 122-122	11/13
3.63	1:20:04	2:36	20:47	123 121-125	2556	121 112-122	13/13
3.75	1:22:45	2:42	21:34	122 119-125	2630	113 108-122	12/14
3.88	1:25:25	2:40	21:16	124 120-129	2638	116 112-122	4/12
3.96	1:27:18	1:53	21:55	121 120-123	2651	117 108-122	12/2

Heart

109/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 271m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.3%	21:50
21 17.0%	23:03
20 17.0%	31:41
14 13.3%	20:02
See your biggest climbs

Cadence

118 (238 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	9:27	19:01	More
1km	12:00	19:18	More
Mile	20:47	20:47	More
5k	1:08:36	22:05	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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With	Donna, Taylor, Courtney & Jedi
Route
Where	Swinley Forest
Event