Sat 17th Sep 2022 at 2:04pm by minardi
Walk > General
-
Time
5:31
-
Miles
0.30
-
Min/mi
18:23
-
Stride(cm)
78
-
Cals
21
-
Cadence
112
-
BPM
66
-
%MHR
38.6
-
B/mi
1213
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.3m - 5:31(18:27/m) 67/80bpm [1236b/mi] 21cal 55/60rpm 3.25/3.7mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:55 |
75 72-79 |
1568 |
109 108-112 |
0/31 |
0.13 |
2:28 |
1:10 |
18:34 |
67 62-71 |
1244 |
109 108-112 |
1/9 |
0.19 |
3:33 |
1:05 |
17:13 |
64 61-68 |
1102 |
116 112-120 |
8/5 |
0.25 |
4:37 |
1:04 |
17:11 |
65 63-69 |
1117 |
116 114-116 |
5/4 |
0.30 |
5:31 |
54 |
18:22 |
58 54-65 |
1066 |
113 112-116 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:25 |
17:46 |
More |
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