Sat 17th Sep 2022 at 1:17pm by DocM
Walk > General
-
Time
42:19
-
Miles
1.98
-
Min/mi
21:22
-
Stride(cm)
62
-
Cals
159
-
Cadence
122
-
BPM
91
-
%MHR
53.4
-
B/mi
1938
-
Asc(m)
163
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:44(21:44/m) 92/110bpm [2000b/mi] 81cal 47/67rpm
2) 0.98m - 20:35(20:56/m) 90/103bpm [1883b/mi] 78cal 52/67rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
57 |
57 |
15:07 |
77 62-90 |
1164 |
119 114-124 |
121/1 |
0.13 |
2:14 |
1:17 |
20:34 |
93 90-95 |
1913 |
123 108-130 |
4/6 |
0.19 |
3:30 |
1:17 |
20:24 |
92 90-95 |
1877 |
129 126-134 |
9/6 |
0.25 |
5:04 |
1:34 |
24:57 |
90 84-96 |
2245 |
120 100-130 |
4/2 |
0.31 |
6:25 |
1:21 |
21:30 |
95 88-99 |
2043 |
128 114-132 |
10/5 |
0.38 |
7:37 |
1:13 |
19:21 |
97 93-99 |
1877 |
128 124-130 |
7/18 |
0.44 |
8:42 |
1:05 |
17:15 |
98 96-100 |
1691 |
127 126-128 |
6/0 |
0.50 |
9:54 |
1:12 |
19:11 |
97 94-105 |
1861 |
127 126-130 |
11/1 |
0.56 |
11:29 |
1:35 |
25:26 |
101 92-110 |
2569 |
121 110-128 |
4/8 |
0.63 |
13:39 |
2:10 |
34:38 |
89 81-93 |
3083 |
114 110-116 |
8/3 |
0.69 |
15:02 |
1:23 |
22:11 |
93 90-96 |
2063 |
113 98-124 |
2/5 |
0.75 |
16:35 |
1:32 |
24:38 |
88 84-92 |
2167 |
117 110-122 |
9/6 |
0.81 |
17:53 |
1:19 |
21:00 |
92 89-94 |
1932 |
116 106-120 |
7/9 |
0.88 |
19:15 |
1:22 |
21:53 |
90 87-93 |
1969 |
117 112-122 |
3/7 |
0.94 |
20:34 |
1:19 |
20:59 |
90 88-93 |
1889 |
122 116-128 |
7/8 |
1.00 |
21:45 |
1:11 |
18:52 |
89 88-90 |
1680 |
121 118-124 |
5/3 |
1.06 |
23:03 |
1:18 |
20:44 |
91 88-96 |
1887 |
123 114-128 |
6/7 |
1.13 |
24:18 |
1:15 |
20:04 |
95 90-98 |
1906 |
127 120-130 |
3/5 |
1.19 |
25:22 |
1:04 |
17:05 |
93 89-95 |
1588 |
126 120-130 |
8/3 |
1.25 |
26:37 |
1:16 |
20:09 |
89 87-92 |
1793 |
121 116-126 |
4/8 |
1.31 |
29:12 |
2:34 |
41:08 |
80 76-88 |
3291 |
113 102-122 |
1/11 |
1.38 |
30:43 |
1:32 |
24:24 |
86 81-91 |
2099 |
120 108-126 |
15/5 |
1.44 |
31:57 |
1:14 |
19:44 |
85 83-88 |
1678 |
123 120-128 |
3/7 |
1.50 |
33:11 |
1:14 |
19:37 |
85 79-91 |
1667 |
124 120-128 |
2/1 |
1.56 |
34:19 |
1:09 |
18:16 |
87 84-89 |
1590 |
126 122-128 |
3/6 |
1.63 |
35:28 |
1:08 |
18:15 |
99 90-102 |
1806 |
125 122-126 |
1/10 |
1.69 |
36:42 |
1:15 |
19:55 |
99 95-102 |
1972 |
124 116-126 |
2/4 |
1.75 |
38:08 |
1:25 |
22:45 |
96 92-102 |
2183 |
128 124-132 |
9/6 |
1.81 |
39:16 |
1:08 |
18:07 |
93 88-96 |
1685 |
128 120-132 |
11/6 |
1.88 |
40:26 |
1:11 |
18:51 |
91 87-93 |
1715 |
126 120-128 |
1/12 |
1.94 |
41:32 |
1:06 |
17:36 |
93 91-96 |
1638 |
126 124-128 |
5/1 |
1.98 |
42:21 |
49 |
17:40 |
89 86-92 |
1572 |
128 126-130 |
5/12 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:28 |
18:00 |
More |
800m |
9:27 |
19:01 |
More |
1km |
11:50 |
19:03 |
More |
Mile |
20:53 |
20:53 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry