Sat 17th Sep 2022 at 1:17pm by DocM

Walk > General

  • Time
    42:19
  • Miles
    1.98
  • Min/mi
    21:22
  • Stride(cm)
    62
  • Cals
    159
  • Cadence
    122
  • BPM
    91
  • %MHR
    53.4
  • B/mi
    1938
  • Asc(m)
    163
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:44(21:44/m) 92/110bpm [2000b/mi] 81cal 47/67rpm
2) 0.98m - 20:35(20:56/m) 90/103bpm [1883b/mi] 78cal 52/67rpm
21:44 20:35

Pace

13% 9% 9% 25% 31% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:07 77 62-90 1164 119 114-124 121/1
0.13 2:14 1:17 20:34 93 90-95 1913 123 108-130 4/6
0.19 3:30 1:17 20:24 92 90-95 1877 129 126-134 9/6
0.25 5:04 1:34 24:57 90 84-96 2245 120 100-130 4/2
0.31 6:25 1:21 21:30 95 88-99 2043 128 114-132 10/5
0.38 7:37 1:13 19:21 97 93-99 1877 128 124-130 7/18
0.44 8:42 1:05 17:15 98 96-100 1691 127 126-128 6/0
0.50 9:54 1:12 19:11 97 94-105 1861 127 126-130 11/1
0.56 11:29 1:35 25:26 101 92-110 2569 121 110-128 4/8
0.63 13:39 2:10 34:38 89 81-93 3083 114 110-116 8/3
0.69 15:02 1:23 22:11 93 90-96 2063 113 98-124 2/5
0.75 16:35 1:32 24:38 88 84-92 2167 117 110-122 9/6
0.81 17:53 1:19 21:00 92 89-94 1932 116 106-120 7/9
0.88 19:15 1:22 21:53 90 87-93 1969 117 112-122 3/7
0.94 20:34 1:19 20:59 90 88-93 1889 122 116-128 7/8
1.00 21:45 1:11 18:52 89 88-90 1680 121 118-124 5/3
1.06 23:03 1:18 20:44 91 88-96 1887 123 114-128 6/7
1.13 24:18 1:15 20:04 95 90-98 1906 127 120-130 3/5
1.19 25:22 1:04 17:05 93 89-95 1588 126 120-130 8/3
1.25 26:37 1:16 20:09 89 87-92 1793 121 116-126 4/8
1.31 29:12 2:34 41:08 80 76-88 3291 113 102-122 1/11
1.38 30:43 1:32 24:24 86 81-91 2099 120 108-126 15/5
1.44 31:57 1:14 19:44 85 83-88 1678 123 120-128 3/7
1.50 33:11 1:14 19:37 85 79-91 1667 124 120-128 2/1
1.56 34:19 1:09 18:16 87 84-89 1590 126 122-128 3/6
1.63 35:28 1:08 18:15 99 90-102 1806 125 122-126 1/10
1.69 36:42 1:15 19:55 99 95-102 1972 124 116-126 2/4
1.75 38:08 1:25 22:45 96 92-102 2183 128 124-132 9/6
1.81 39:16 1:08 18:07 93 88-96 1685 128 120-132 11/6
1.88 40:26 1:11 18:51 91 87-93 1715 126 120-128 1/12
1.94 41:32 1:06 17:36 93 91-96 1638 126 124-128 5/1
1.98 42:21 49 17:40 89 86-92 1572 128 126-130 5/12

Heart

91/110max
  • Show Beats/Mile

Elevation

Asc 163m, Range 138m
Elevation Graph
Biggest Climbs (m) Min/mi
18 14.8% 25:07
See your biggest climbs

Cadence

122 (134 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:28 18:00 More
800m 9:27 19:01 More
1km 11:50 19:03 More
Mile 20:53 20:53 More

Predictions

Dist Time Per Mile
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