Sat 17th Sep 2022 at 11:00am by ITG 🇮🇸

Swim > Pool

  • Time
    1:05:12
  • Miles
    1.55
  • per 100m
    2:36
  • Cals
    406
  • Cadence
    50
  • Surface
    Pool

Notes & Comments

Split Summary
===
1) 0.05km - 55(18:20/km) 8cal 26/rpm 3.27/3.44kmph
2) 0km - 32(0/km)
3) 0.15km - 2:51(18:59/km) 24cal 27/rpm 3.16/3.36kmph
4) 0km - 2:36(0/km)
5) 0.2km - 5:13(26:07/km) 38cal 19/rpm 2.56/5.31kmph
6) 0km - 54(0/km)
7) 1.73km - 45:25(26:20/km) 294cal 25/rpm 3.01/4.46kmph
8) 0km - 2:05(0/km)
9) 0.2km - 4:30(22:29/km) 42cal 24/rpm 2.72/3.58kmph
10) 0km - 10(0/km)
55 32 2:51 2:36 5:13 54 45:25 2:05 4:30 10

Pace

3% 6% 9% 13% 13% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:17 2:17 36:52 54 50-56
0.12 4:15 1:57 31:28 55 52-56
0.19 6:07 1:53 30:12 56 56-56
0.25 7:52 1:45 28:05 44 28-56
0.31 10:25 2:33 40:55 42 30-54
0.37 12:33 2:08 34:19 38 30-42
0.43 14:32 1:59 31:56 52 44-56
0.50 16:57 2:25 38:52 54 44-58
0.56 19:06 2:09 34:41 50 46-58
0.62 21:31 2:25 38:50 47 46-48
0.68 23:28 1:58 31:37 52 32-66
0.75 25:14 1:46 28:26 42 26-50
0.81 27:20 2:05 33:34 50 46-52
0.87 29:05 1:45 28:15 40 24-54
0.93 30:53 1:48 29:06 43 36-48
0.99 33:07 2:13 35:43 47 46-50
1.06 35:16 2:10 34:45 54 50-56
1.12 37:24 2:08 34:16 46 36-62
1.18 39:17 1:53 30:14 49 38-58
1.24 41:16 1:59 32:01 44 28-54
1.30 43:10 1:54 30:42 57 54-60
1.37 45:33 2:23 38:16 52 52-52
1.43 47:33 2:00 32:11 51 46-54
1.49 49:22 1:49 29:16 56 54-60
1.55 51:16 1:54 30:31 58 54-60
1.62 53:18 2:02 32:49 52 40-58
1.68 55:03 1:45 28:12 54 52-56
1.74 56:57 1:53 30:26 58 56-60
1.80 58:52 1:55 30:54 56 54-58
1.86 1:00:50 1:58 31:35 46 46-46
1.93 1:03:01 2:11 35:07 47 44-52
1.99 1:05:12 2:12 37:10 47 44-58

Cadence

50 (66 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:19 29:26 More
800m 15:33 31:17 More
1km 19:31 31:25 More
Mile 31:36 31:36 More

Predictions

Dist Time Per Mile
400m 9:11 36:57
750m 18:01 38:40
1km 24:30 39:26
1500m 37:50 40:35
1 mile 40:47 40:47
1.9km 48:43 41:16
3km 1:19:26 42:37
3.8km 1:42:19 43:20
5km 2:17:15 44:11
10km 4:48:15 46:23

Bespoke Fields

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