Sat 17th Sep 2022 at 11:00am by ITG 🇮🇸
Swim > Pool
-
Time
1:05:12
-
Miles
1.55
-
per 100m
2:36
-
Cals
406
-
Cadence
50
-
Surface
Pool
Notes & Comments
Split Summary
===
1) 0.05km - 55(18:20/km) 8cal 26/rpm 3.27/3.44kmph
2) 0km - 32(0/km)
3) 0.15km - 2:51(18:59/km) 24cal 27/rpm 3.16/3.36kmph
4) 0km - 2:36(0/km)
5) 0.2km - 5:13(26:07/km) 38cal 19/rpm 2.56/5.31kmph
6) 0km - 54(0/km)
7) 1.73km - 45:25(26:20/km) 294cal 25/rpm 3.01/4.46kmph
8) 0km - 2:05(0/km)
9) 0.2km - 4:30(22:29/km) 42cal 24/rpm 2.72/3.58kmph
10) 0km - 10(0/km)
55 32 2:51 2:36 5:13 54 45:25 2:05 4:30 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:17 |
2:17 |
36:52 |
54 50-56 |
0.12 |
4:15 |
1:57 |
31:28 |
55 52-56 |
0.19 |
6:07 |
1:53 |
30:12 |
56 56-56 |
0.25 |
7:52 |
1:45 |
28:05 |
44 28-56 |
0.31 |
10:25 |
2:33 |
40:55 |
42 30-54 |
0.37 |
12:33 |
2:08 |
34:19 |
38 30-42 |
0.43 |
14:32 |
1:59 |
31:56 |
52 44-56 |
0.50 |
16:57 |
2:25 |
38:52 |
54 44-58 |
0.56 |
19:06 |
2:09 |
34:41 |
50 46-58 |
0.62 |
21:31 |
2:25 |
38:50 |
47 46-48 |
0.68 |
23:28 |
1:58 |
31:37 |
52 32-66 |
0.75 |
25:14 |
1:46 |
28:26 |
42 26-50 |
0.81 |
27:20 |
2:05 |
33:34 |
50 46-52 |
0.87 |
29:05 |
1:45 |
28:15 |
40 24-54 |
0.93 |
30:53 |
1:48 |
29:06 |
43 36-48 |
0.99 |
33:07 |
2:13 |
35:43 |
47 46-50 |
1.06 |
35:16 |
2:10 |
34:45 |
54 50-56 |
1.12 |
37:24 |
2:08 |
34:16 |
46 36-62 |
1.18 |
39:17 |
1:53 |
30:14 |
49 38-58 |
1.24 |
41:16 |
1:59 |
32:01 |
44 28-54 |
1.30 |
43:10 |
1:54 |
30:42 |
57 54-60 |
1.37 |
45:33 |
2:23 |
38:16 |
52 52-52 |
1.43 |
47:33 |
2:00 |
32:11 |
51 46-54 |
1.49 |
49:22 |
1:49 |
29:16 |
56 54-60 |
1.55 |
51:16 |
1:54 |
30:31 |
58 54-60 |
1.62 |
53:18 |
2:02 |
32:49 |
52 40-58 |
1.68 |
55:03 |
1:45 |
28:12 |
54 52-56 |
1.74 |
56:57 |
1:53 |
30:26 |
58 56-60 |
1.80 |
58:52 |
1:55 |
30:54 |
56 54-58 |
1.86 |
1:00:50 |
1:58 |
31:35 |
46 46-46 |
1.93 |
1:03:01 |
2:11 |
35:07 |
47 44-52 |
1.99 |
1:05:12 |
2:12 |
37:10 |
47 44-58 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:19 |
29:26 |
More |
800m |
15:33 |
31:17 |
More |
1km |
19:31 |
31:25 |
More |
Mile |
31:36 |
31:36 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:11 |
36:57 |
750m |
18:01 |
38:40 |
1km |
24:30 |
39:26 |
1500m |
37:50 |
40:35 |
1 mile |
40:47 |
40:47 |
1.9km |
48:43 |
41:16 |
3km |
1:19:26 |
42:37 |
3.8km |
1:42:19 |
43:20 |
5km |
2:17:15 |
44:11 |
10km |
4:48:15 |
46:23 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry