Sat 17th Sep 2022 at 12:19pm by GimmeMedals

Walk > General

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Time
47:47
Miles
1.80
Min/mi
26:33
Stride(cm)
60
Cals
206
Cadence
101
BPM
93
%MHR
55.6
B/mi
2467
Asc(m)
9
Surface
Road

Notes & Comments

5 comments

Do we want to move to Skegness? No...

Split Summary
===
1) 0.62m - 16:44(26:56/m) 85/111bpm [2290b/mi] 74cal 34/59rpm
2) 0.62m - 16:18(26:14/m) 105/117bpm [2754b/mi] 72cal 37/57rpm
3) 0.56m - 14:45(26:24/m) 91/117bpm [2402b/mi] 60cal 36/100rpm

16:44 16:18 14:45

	Rosehip Ooo, we’re heading that sort of direction tomorrow…
	GimmeMedals It was lively
	Rosehip Maybe we’ll stick to the quiet beaches to the south then!
	Rosehip (That should say north!)
	GimmeMedals It was much more pleasant north of the town x

Pin Map

0mi in 0

Pace

31%

52%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23 +8	22:04	76 70-87	1677	113 106-116	1/2
0.13	6:25	5:02 +3:06	1:20:35	77 66-83	6205	104 94-112	1/2
0.19	8:19	1:54	30:20	76 68-87	2305	95 88-104	1/3
0.25	9:56	1:38	26:01	78 73-80	2029	99 92-106	2/1
0.31	11:32	1:36	25:33	80 74-86	2044	100 96-104	1/1
0.38	13:23	1:51	29:39	83 76-91	2461	92 86-104	1/1
0.44	15:56	2:33 +43	40:50	91 79-104	3716	103 94-110	2/3
0.50	17:35	1:38	26:14	90 79-103	2361	100 90-104	3/1
0.56	20:17	2:42 +1:05	43:13	100 96-102	4321	103 100-104	1/1
0.63	21:52	1:36	25:29	103 97-109	2625	101 98-104	1/1
0.69	23:29	1:37	25:47	102 95-108	2629	102 98-104	2/1
0.75	25:12	1:43	27:35	113 108-117	3116	99 86-108	3/1
0.81	26:57	1:45	27:58	109 106-113	3049	98 96-100	1/3
0.88	28:32	1:35	25:15	107 102-112	2702	100 90-104	2/1
0.94	30:05	1:33	24:43	105 101-110	2596	100 98-102	1/1
1.00	39:28	9:23 +7:26	2:30:08	103 101-105	15463	101 88-108	3/4
1.06	41:07	1:39	26:22	102 99-106	2690	98 88-104	2/2
1.13	42:34	1:28	23:20	109 106-112	2544	103 100-108	1/2
1.19	44:03	1:29	23:37	103 95-109	2432	102 98-104	1/2
1.25	45:40	1:38	26:02	102 95-112	2656	102 84-112	1/1
1.31	47:15	1:35	25:18	95 91-99	2403	100 90-104	1/1
1.38	48:48	1:33	24:48	100 97-104	2479	99 84-102	0/2
1.44	50:22	1:34	25:00	97 93-100	2424	102 100-106	1/2
1.50	52:49	2:27 +42	39:13	97 89-106	3804	98 88-102	2/1
1.56	1:17:14	24:25 +22:46	6:30:41	103 79-117	40241	101 86-200	1/2
1.63	1:19:23	2:09	34:18	82 77-84	2813	104 100-108	2/0
1.69	1:20:50	1:27	23:17	78 76-80	1816	-	1/2
1.75	1:22:24	1:34	25:11	74 65-81	1864	105 100-114	1/0
1.80	1:25:11	2:47 +1:28	54:57	81 77-84	4451	105 98-110	1/1

Heart

93/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (200 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:02	24:14	More
800m	12:25	24:59	More
1km	18:16	29:24	More
Mile	34:18	34:18	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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