Sat 17th Sep 2022 at 11:27am by KelP

Run > General

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Time
1:46:17
Miles
10.04
Min/mi
10:35
Pacing
21%
WAVA
47.91
Stride(cm)
91
Cals
842
Cadence
168
BPM
142
%MHR
82.8
B/mi
1499
Asc(m)
70
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:12(6:20/km) 136/148bpm [862b/km] 90cal 9.47/10.38kmph
2) 1.61km - 10:25(6:28/km) 142/149bpm [919b/km] 95cal 9.27/10.08kmph
3) 1.61km - 10:37(6:36/km) 140/148bpm [924b/km] 85cal 9.09/10.31kmph
4) 1.61km - 10:41(6:39/km) 148/157bpm [983b/km] 98cal 9.03/10.55kmph
5) 1.61km - 11:04(6:53/km) 146/154bpm [1004b/km] 94cal 8.73/10.48kmph
6) 1.61km - 10:42(6:39/km) 143/157bpm [951b/km] 80cal 9.02/10.35kmph
7) 1.61km - 10:46(6:41/km) 142/150bpm [950b/km] 81cal 8.97/11.05kmph
8) 1.61km - 9:58(6:11/km) 144/152bpm [892b/km] 75cal 9.69/12.12kmph
9) 1.61km - 10:27(6:30/km) 138/147bpm [896b/km] 63cal 9.24/11.05kmph
10) 1.61km - 11:03(6:52/km) 143/151bpm [982b/km] 79cal 8.74/9.91kmph
11) 0.06km - 22(6:31/km) 147/148bpm [958b/km] 2cal 9.21/9.51kmph

10:12 10:25 10:37 10:41 11:04 10:42 10:46 9:58 10:27 11:03 22

Pin Map

0mi in 0

Pace

37%

48%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:38	5:38 +27	11:16	131 94-146	1475	172 168-178	9/5
1.00	10:38	5:00	10:00	138 129-146	1380	172 164-180	8/5
1.50	15:43	5:05 +3	10:10	140 134-147	1424	170 166-174	4/9
2.00	21:18	5:35 +12	11:09	145 135-149	1618	169 156-174	8/6
2.50	26:17	4:59 +6	9:59	139 130-143	1387	168 166-174	6/22
3.00	32:01	5:44	11:28	141 136-148	1618	167 148-172	16/6
3.50	37:29	5:28	10:56	147 136-157	1606	164 132-174	7/10
4.00	42:43	5:14	10:28	149 145-154	1559	168 166-170	7/6
4.50	48:25	5:42	11:25	145 135-153	1654	167 148-172	7/6
5.00	53:47	5:22	10:43	148 143-153	1587	166 142-172	11/10
5.50	1:00:41	6:55 +1:30	13:50	140 109-149	1936	170 160-180	14/9
6.00	1:13:26	12:44 +7:27	25:28	143 119-157	3642	170 166-176	8/6
6.50	1:20:19	6:54 +1:19	13:48	138 112-149	1904	169 138-186	7/12
7.00	1:25:32	5:12	10:24	146 140-149	1519	168 166-174	5/7
7.50	1:30:36	5:04	10:08	148 143-152	1500	167 166-170	5/6
8.00	1:35:29	4:54	9:47	140 128-148	1371	168 160-172	5/8
8.50	1:40:35	5:05	10:11	137 130-147	1395	167 158-170	9/8
9.00	1:45:57	5:22	10:44	138 130-145	1480	166 156-172	8/9
9.50	1:51:15	5:18	10:36	144 139-148	1526	166 158-170	7/4
10.00	1:57:13	5:58 +13	11:56	141 130-149	1683	165 146-172	9/5
10.03	1:57:35	22	10:51	147 145-148	1594	170 170-170	1/0

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 27m, Flat prediction 1:46:01

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.6%	11:19
See your biggest climbs

Cadence

168 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	168	10	1:52:56	11:40
Walk	0.7	143	0	49	23:53
Still	0.0	-	-	3	-
Pause	3.1	-	-	3:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	37.60%	More
800m	4:49	9:41	40.37%	More
1km	6:04	9:46	41.74%	More
Mile	9:53	9:53	43.81%	More
5k	32:04	10:19	47.21%	More
5 miles	53:12	10:38	46.38%	More
10k	1:15:54	12:13	40.69%	More
10 miles	1:57:11	11:43	43.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	47.00
5km	30:39	9:52	49.38
5M	50:46	10:09	48.60
10km	1:03:55	10:17	48.31
10M	1:45:50	10:35	47.94
Half	2:20:54	10:45	46.96
20M	3:40:39	11:02	47.05
Mara	4:53:47	11:13	46.71

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