Sat 17th Sep 2022 at 11:28am by NordRunner

Run > Race Pace
  • Time
    2:04:31
  • Miles
    13.14
  • Min/mi
    9:29
  • Pacing
    95%
  • WAVA
    60.21
  • Stride(cm)
    86
  • Cals
    1236
  • Watts
    200
  • Cadence
    197
  • BPM
    164
  • %MHR
    88.3
  • B/mi
    1556
  • Asc(m)
    77
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

6 comments
Split Summary
===
1) 1.6km - 9:16(5:47/km) 158/164bpm [915b/km] 91cal 210/267W
2) 1.6km - 9:13(5:46/km) 162/167bpm [934b/km] 92cal 193/231W
3) 1.6km - 9:27(5:54/km) 163/166bpm [963b/km] 94cal 190/267W
4) 1.6km - 9:39(6:02/km) 163/168bpm [983b/km] 96cal 189/237W
5) 1.6km - 9:35(5:59/km) 164/168bpm [982b/km] 97cal 185/274W
6) 1.6km - 9:43(6:04/km) 165/172bpm [1002b/km] 96cal 204/244W
7) 1.6km - 9:24(5:53/km) 163/167bpm [958b/km] 92cal 199/261W
8) 1.6km - 9:28(5:55/km) 164/167bpm [970b/km] 93cal 200/226W
9) 1.6km - 9:30(5:56/km) 165/168bpm [980b/km] 92cal 203/235W
10) 1.6km - 9:27(5:54/km) 166/169bpm [980b/km] 95cal 205/325W
11) 1.6km - 9:25(5:53/km) 166/170bpm [976b/km] 93cal 207/267W
12) 1.6km - 9:08(5:42/km) 166/171bpm [947b/km] 91cal 206/238W
13) 1.6km - 9:15(5:47/km) 169/172bpm [976b/km] 93cal 204/245W
14) 0.34km - 2:01(5:53/km) 168/169bpm [988b/km] 21cal 204/251W
9:16 9:13 9:27 9:39 9:35 9:43 9:24 9:28 9:30 9:27 9:25 9:08 9:15 2:01
jelly
Bit long for you?
NordRunner
Ha! I needed a half time to move up UTMOST WAVA :) also, I needed to face how old and slow I have become 🥲
jelly
There’s always someone quicker than you no matter how old you get unless you’re the fastest in the world! 😂
NordRunner
Can't see how that' supposed to make me feel better!
jelly
You are not running to be the fastest and compared to some you’re not old and slow, although there isn’t anything I can say to make you feel better, I expect I’ll struggle to run a 9 minute mile when I get to your age.
ferret
Well run, lovely photo :-)

Pace

19% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:37 4:37 +3 9:15 155 118-163 1433 196 116-204 213 27-267 9/14
1.00 9:22 4:44 9:28 160 153-164 1516 196 190-200 208 168-263 7/17
1.50 13:57 4:35 9:11 161 158-164 1477 198 194-204 196 149-231 4/21
2.00 18:38 4:41 9:21 163 159-167 1525 198 190-204 189 165-218 4/15
2.50 23:18 4:41 9:21 162 158-166 1516 197 192-202 187 157-226 5/15
3.00 28:10 4:51 9:43 163 157-166 1583 196 190-204 194 129-267 8/25
3.50 33:04 4:54 9:48 163 160-168 1598 196 192-200 194 167-225 7/6
4.00 37:52 4:49 9:37 163 160-167 1568 196 190-200 184 151-235 5/22
4.50 42:44 4:52 9:45 164 159-168 1598 197 180-204 178 111-235 5/28
5.00 47:30 4:45 9:31 164 161-166 1560 195 190-200 194 148-274 7/14
5.50 52:20 4:50 9:41 165 161-168 1597 195 188-200 200 174-238 7/7
6.00 57:16 4:56 9:52 165 162-172 1629 194 190-200 210 175-261 11/5
6.50 1:02:01 4:45 9:29 163 159-167 1546 197 188-202 196 165-241 10/13
7.00 1:06:44 4:43 9:26 164 158-167 1546 197 192-204 199 160-239 5/8
7.50 1:11:32 4:48 9:37 164 160-167 1576 196 194-200 199 181-220 3/4
8.00 1:16:15 4:42 9:25 164 161-166 1544 197 190-202 199 174-226 9/9
8.50 1:21:07 4:53 9:45 164 161-166 1600 195 192-200 200 170-235 10/9
9.00 1:25:47 4:39 9:18 165 162-168 1536 198 196-202 207 179-231 10/11
9.50 1:30:37 4:51 9:41 165 161-169 1599 197 180-200 206 162-325 13/13
10.00 1:35:18 4:41 9:22 167 165-170 1563 197 194-200 204 187-235 8/8
10.50 1:40:09 4:51 9:43 166 164-169 1613 196 194-200 214 176-267 13/4
11.00 1:44:45 4:36 9:12 165 162-168 1517 200 192-208 197 175-231 8/15
11.50 1:49:23 4:38 9:15 165 162-167 1527 199 182-202 204 134-232 9/11
12.00 1:53:59 4:36 9:12 168 166-171 1547 199 194-202 209 194-238 7/7
12.50 1:58:34 4:35 9:11 170 167-172 1560 199 194-202 204 155-245 11/9
13.00 2:03:15 4:40 9:20 168 161-170 1569 199 194-204 202 181-223 8/10
13.14 2:04:34 1:19 9:35 168 167-169 1609 199 176-204 207 119-251 2/1

Heart

164/172max
  • Show Beats/Mile

Elevation

Asc 77m, Range 118m, Flat prediction 2:03:57
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.3% 10:01
11 2.2% 10:11
See your biggest climbs

Power

200W (325 max)
Power Graph
Power Bands

Cadence

197 (208 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 196 13.1 2:04:33 9:29
Walk 0.0 116 0 1 12:22

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 42.63% More
800m 4:26 8:56 49.25% More
1km 5:34 8:57 51.31% More
Mile 9:00 9:00 54.00% More
5k 28:52 9:18 57.46% More
5 miles 46:56 9:23 57.88% More
10k 58:29 9:25 58.17% More
10 miles 1:34:58 9:30 59.39% More
Half 2:04:09 9:29 60.22% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 58.96
5km 27:15 8:46 60.88
5M 44:59 9:00 60.40
10km 56:33 9:06 60.15
10M 1:33:23 9:20 60.40
Half 2:04:07 9:28 59.77
20M 3:13:51 9:42 60.64
Mara 4:17:40 9:50 60.83

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