Fri 16th Sep 2022 at 7:23pm by WJKat

Run > General

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Time
40:48
Miles
4.01
Min/mi
10:10
Pacing
93%
WAVA
52.46
Stride(cm)
88
Cals
449
Cadence
179
BPM
150
%MHR
87.6
B/mi
1523
Asc(m)
80
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 125/160bpm [1315b/mi] 89cal 5.7/0mph
2) 1m - 10:23(10:23/m) 157/163bpm [1631b/mi] 123cal 5.78/0mph
3) 1m - 10:00(10:00/m) 158/169bpm [1579b/mi] 119cal 6/0mph
4) 1m - 9:50(9:50/m) 160/165bpm [1572b/mi] 118cal 6.11/0mph
5) 0.01m - 4(12:30/m) 158/159bpm [1975b/mi] 4.8/0mph

Friday night trundle as first time out this week

10:31 10:23 10:00 9:50 4

Pace

62%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:52	113 94-132	1228	173 170-178	1/2
0.25	2:39	1:17	10:16	95 90-114	976	172 170-174	2/4
0.38	4:01	1:22	10:57	101 95-104	1106	173 170-174	2/0
0.50	5:18	1:17	10:16	106 104-108	1088	174 172-176	1/1
0.63	6:34	1:16	10:08	119 104-154	1205	175 174-176	1/3
0.75	7:56	1:23	11:02	152 149-157	1676	175 174-176	1/2
0.88	9:11	1:14	9:54	158 156-160	1565	175 174-176	3/2
1.00	10:31	1:20	10:42	154 152-156	1647	176 174-178	1/1
1.13	11:49	1:19	10:29	155 154-157	1624	177 174-180	2/2
1.25	13:06	1:17	10:14	156 154-159	1596	178 174-182	3/3
1.38	14:22	1:16	10:10	156 154-158	1587	180 174-182	3/3
1.50	15:44	1:22	10:53	157 155-158	1709	181 178-182	3/1
1.63	17:07	1:23	11:03	158 154-163	1746	181 176-184	3/5
1.75	18:20	1:13	9:44	155 153-158	1508	182 178-184	1/3
1.88	19:40	1:20	10:38	158 156-160	1680	179 172-184	2/2
2.00	20:58	1:19	10:28	159 157-161	1665	181 176-184	3/2
2.13	22:14	1:16	10:04	157 154-160	1582	180 176-182	6/6
2.25	23:32	1:18	10:24	158 156-160	1642	182 178-184	3/2
2.38	24:47	1:16	10:06	157 156-158	1587	182 180-184	4/2
2.50	26:01	1:14	9:50	158 157-160	1553	181 178-182	3/3
2.63	27:14	1:12	9:38	158 157-165	1523	182 180-182	1/3
2.75	28:28	1:14	9:54	159 157-169	1573	182 178-184	2/2
2.88	29:45	1:17	10:19	161 159-163	1662	182 180-182	4/3
3.00	30:59	1:14	9:50	158 155-163	1554	180 176-182	3/3
3.13	32:15	1:16	10:11	161 159-162	1640	182 178-184	2/1
3.25	33:34	1:19	10:29	161 160-164	1687	182 178-184	2/1
3.38	34:47	1:13	9:41	159 156-165	1541	182 178-184	0/4
3.50	35:56	1:09	9:15	157 155-159	1453	182 178-184	3/3
3.63	37:11	1:15	9:59	160 159-162	1598	182 180-186	1/2
3.75	38:25	1:14	9:56	161 160-163	1599	183 180-186	4/1
3.88	39:42	1:17	10:14	162 160-164	1657	182 176-184	2/2
4.00	40:49	1:07	8:52	160 157-163	1419	181 178-186	3/3
4.01	40:52	3	11:18	158 157-159	1785	181 180-182	0/0

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 6m, Flat prediction 40:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4	40:51	10:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	41.72%	More
800m	4:48	9:40	44.03%	More
1km	6:00	9:39	46.07%	More
Mile	9:49	9:49	48.06%	More
5k	31:25	10:07	52.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	50.37
5km	31:08	10:01	52.95
5M	51:33	10:19	52.19
10km	1:04:54	10:27	51.90
10M	1:47:29	10:45	51.63
Half	2:23:06	10:55	50.65
20M	3:44:05	11:12	50.89
Mara	4:58:21	11:23	50.61

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