Sat 17th Sep 2022 at 10:43am by GAZGIB

Walk > General

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Time
1:38:42
Miles
4.27
Min/mi
23:07
Stride(cm)
59
Cals
457
Cadence
118
BPM
84
%MHR
46.5
B/mi
1948
Asc(m)
263
Hillscore
4
Surface
Mixed

Notes & Comments

Walk to Crowthorne
===
1) 1m - 22:41(22:41/m) 85/114bpm [1929b/mi] 120cal 2.64/3.32mph
2) 1m - 21:26(21:26/m) 87/131bpm [1864b/mi] 110cal 2.8/5.32mph
3) 1m - 23:10(23:10/m) 83/100bpm [1923b/mi] 100cal 2.59/3.11mph
4) 1m - 25:01(25:01/m) 81/100bpm [2027b/mi] 105cal 2.4/3.57mph
5) 0.27m - 6:23(23:36/m) 77/82bpm [1817b/mi] 22cal 2.54/3.01mph

22:41 21:26 23:10 25:01 6:23

Pin Map

0mi in 0

Pace

20%

26%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:51	2:51	22:48	82 75-89	1870	113 96-122	7/8
0.25	6:01	3:10 +11	25:18	85 83-88	2151	110 104-118	5/3
0.38	8:56	2:55	23:20	80 76-83	1867	113 108-122	5/11
0.50	11:29	2:33	20:22	83 82-84	1690	112 108-118	20/4
0.63	14:19	2:50	22:40	80 76-84	1814	112 108-118	5/19
0.75	17:04	2:45	22:04	96 82-114	2118	112 102-120	10/6
0.88	19:58	2:54	23:08	89 87-91	2059	109 100-122	13/0
1.00	22:52	2:55	23:19	89 88-90	2075	119 110-124	3/11
1.13	25:25	2:33	20:23	90 88-93	1835	116 108-122	19/12
1.25	27:54	2:29	19:49	89 87-91	1764	121 116-122	8/11
1.38	31:03	3:09 +43	25:12	110 80-131	2771	131 112-166	10/6
1.50	34:24	3:21	26:48	83 75-87	2224	125 106-182	14/16
1.63	36:58	2:34	20:35	84 81-86	1730	115 108-122	13/11
1.75	39:30	2:32	20:15	84 80-87	1702	117 108-122	16/10
1.88	42:23	2:53	23:04	90 87-97	2076	115 102-122	16/14
2.00	45:01	2:37	20:59	84 82-88	1762	113 100-122	12/10
2.13	47:55	2:55	23:19	84 81-85	1959	115 102-122	9/12
2.25	52:47	4:52 +1:20	38:54	81 60-98	3151	123 116-126	1/7
2.38	55:37	2:50	22:38	82 79-87	1856	122 122-122	12/4
2.50	58:25	2:48	22:27	85 83-86	1908	118 112-122	16/19
2.63	1:01:13	2:48	22:21	83 82-84	1855	122 122-122	6/6
2.75	1:03:57	2:44	21:50	78 71-84	1702	117 108-122	5/12
2.88	1:06:48	2:51	22:48	84 80-86	1916	116 106-122	10/7
3.00	1:09:30	2:43	21:42	82 80-83	1780	119 110-126	10/17
3.13	1:13:00	3:29	27:55	82 81-83	2289	117 104-122	8/3
3.25	1:16:32	3:32	28:19	80 74-84	2265	120 108-122	14/8
3.38	1:20:08	3:35	28:43	81 78-82	2327	117 104-122	8/14
3.50	1:24:11	4:03 +53	32:26	78 59-100	2530	119 114-124	6/4
3.63	1:27:03	2:52	23:00	82 76-89	1885	121 118-122	20/8
3.75	1:30:02	2:59	23:49	84 82-85	2001	117 102-126	2/19
3.88	1:32:44	2:42	21:37	84 82-86	1816	112 102-122	8/8
4.00	1:35:43	2:59 +18	23:54	81 76-83	1936	121 112-124	10/12
4.13	1:38:39	2:56	23:25	78 72-82	1827	121 114-122	18/3
4.25	1:41:29	2:50	22:39	74 68-78	1676	122 122-122	10/12
4.27	1:42:07	38	31:17	77 76-77	2409	122 122-122	0/1

Heart

84/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 263m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.7%	22:49
14 12.3%	25:29
13 6.1%	23:19
See your biggest climbs

Cadence

118 (182 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	10:07	20:21	More
1km	12:59	20:54	More
Mile	21:11	21:11	More
5k	1:12:28	23:19	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 A house Taylor is interested in

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With	Donna, Taylor, Courtney & Jedi
Route
Where	Crowthorne
Event