Sat 17th Sep 2022 at 11:14am by Boots

Run > General

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Time
30:05
Miles
4.67
Min/mi
6:27
Pacing
58%
WAVA
66.06
Stride(cm)
148
Cals
521
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 0.37m - 1:53(5:04/m) 43cal 11.86/0mph
2) 0.1m - 1:17(13:21/m) 12cal 4.5/0mph
3) 0.37m - 1:53(5:01/m) 43cal 11.95/0mph
4) 0.11m - 1:17(12:03/m) 13cal 4.98/0mph
5) 0.38m - 1:51(4:48/m) 42cal 12.48/0mph
6) 0.11m - 1:20(12:32/m) 12cal 4.79/0mph
7) 0.38m - 1:52(4:52/m) 43cal 12.32/0mph
8) 0.1m - 1:19(13:47/m) 10cal 4.35/0mph
9) 0.38m - 1:51(4:53/m) 42cal 12.27/0mph
10) 0.08m - 1:15(15:46/m) 7cal 3.81/0mph
11) 0.38m - 1:52(4:53/m) 43cal 12.29/0mph
12) 0.09m - 1:15(13:27/m) 10cal 4.46/0mph
13) 0.38m - 1:51(4:54/m) 42cal 12.24/0mph
14) 0.1m - 1:15(12:54/m) 10cal 4.65/0mph
15) 0.38m - 1:51(4:49/m) 41cal 12.45/0mph
16) 0.1m - 1:16(12:43/m) 13cal 4.72/0mph
17) 0.39m - 1:52(4:49/m) 43cal 12.45/0mph
18) 0.09m - 1:16(13:33/m) 10cal 4.43/0mph
19) 0.38m - 1:49(4:44/m) 42cal 12.69/0mph

1:53 1:17 1:53 1:17 1:51 1:20 1:52 1:19 1:51 1:15 1:52 1:15 1:51 1:15 1:51 1:16 1:52 1:16 1:49

Pace

24%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	38	38	5:00	175 168-178
0.25	1:16	39	5:09	173 170-174
0.38	1:54	38	5:00	170 168-172
0.50	3:14	1:21	10:47	166 156-176
0.63	3:57	42	5:36	175 174-176
0.75	4:34	38	5:00	171 168-176
0.88	5:29	55	7:18	169 158-176
1.00	6:33	1:04	8:35	168 164-178
1.13	7:11	38	5:02	176 172-178
1.25	7:45	34	4:35	173 170-176
1.38	8:51	1:05	8:43	164 152-170
1.50	9:47	57	7:32	170 162-176
1.63	10:25	38	5:07	174 172-176
1.75	11:01	36	4:45	169 166-176
1.88	12:10	1:09	9:13	163 154-170
2.00	13:03	53	7:02	170 158-180
2.13	13:43	40	5:22	172 170-176
2.25	14:17	34	4:33	170 166-176
2.38	15:46	1:29	11:53	162 154-168
2.50	16:23	36	4:51	176 170-200
2.63	17:00	37	5:00	170 168-172
2.75	17:37	36	4:50	167 166-172
2.88	18:59	1:22	11:00	162 152-174
3.00	19:37	38	5:06	173 170-174
3.13	20:15	38	5:02	169 164-172
3.25	21:06	50	6:44	169 154-174
3.38	22:10	1:05	8:38	163 154-174
3.50	22:51	40	5:24	169 168-174
3.63	23:27	37	4:52	168 166-172
3.75	24:27	59	7:56	165 152-174
3.88	25:25	58	7:47	154 80-178
4.00	26:04	39	5:12	171 168-176
4.13	26:39	35	4:39	168 166-170
4.25	27:49	1:10	9:20	166 154-174
4.38	28:38	49	6:33	169 162-176
4.50	29:18	40	5:19	169 168-172
4.63	29:53	34	4:36	169 166-174
4.67	30:05	12	4:15	180 178-182

Cadence

169 (200 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	4.7	29:58	6:26
Walk	0.4	80	0	7	7:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:45	62.91%	More
800m	3:09	6:20	53.67%	More
1km	3:44	6:01	59.32%	More
Mile	6:23	6:23	60.30%	More
5k	19:57	6:25	65.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	65.59
5km	19:32	6:17	66.85
5M	32:20	6:28	65.85
10km	40:43	6:33	65.43
10M	1:07:26	6:45	65.32
Half	1:29:47	6:51	64.43
20M	2:20:35	7:02	65.20
Mara	3:07:11	7:09	65.30

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