Sat 17th Sep 2022 at 11:56am by AndyS

Bike > General

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Time
23:54
Miles
5.08
Mph
12.8
Cals
248
Cadence
56
BPM
119
%MHR
74.4
B/mi
560
Asc(m)
316
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 15:59(5:09/m) 111/140bpm [571b/mi] 148cal 57/86rpm 11.67/19.14mph
2) 1.97m - 7:56(4:01/m) 135/146bpm [543b/mi] 100cal 55/77rpm 14.92/19.39mph

15:59 7:56

Pace

22%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	8.42	88 68-108	627	41 15-60	8/7
0.50	3:02	1:15	11.98	97 77-107	486	54 42-65	15/11
0.75	4:11	1:09	13.05	91 81-102	418	60 24-69	23/17
1.00	5:37	1:26	10.47	96 74-111	550	41 13-67	27/14
1.25	6:49	1:12	12.50	116 108-131	557	65 47-81	18/40
1.50	7:49	1:00	14.94	135 129-138	542	69 60-80	26/19
1.75	9:08	1:18	11.47	125 111-135	654	55 13-66	19/32
2.00	10:42	1:34	9.58	128 119-140	801	50 37-66	29/33
2.25	12:20	1:38	9.19	118 105-129	771	51 23-77	27/21
2.50	13:29	1:09	13.00	116 111-123	535	62 28-75	43/44
2.75	14:32	1:04	14.16	111 102-120	470	72 62-81	7/17
3.00	15:37	1:05	13.90	118 107-130	509	68 56-82	28/19
3.25	16:28	51	17.69	133 125-138	451	69 59-86	55/53
3.50	17:17	49	18.52	134 126-142	434	65 55-75	9/18
3.75	18:11	54	16.52	143 140-145	519	54 52-55	24/23
4.00	19:07	56	16.15	133 129-140	494	52 50-52	19/24
4.25	20:13	1:06	13.57	129 119-134	570	51 39-66	19/18
4.50	21:07	54	16.80	143 134-145	511	67 58-77	29/17
4.75	22:03	56	15.96	138 132-144	519	61 58-65	13/14
5.00	23:01	58	15.58	139 128-146	535	62 57-71	18/17
5.08	23:54	53	5.28	118 110-127	1341	18 10-54	20/4

Heart

119/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 316m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
38 30.7%	14.7
22 16.0%	14.3
18 8.1%	15.0
18 14.4%	13.3
17 6.3%	11.7
15 11.3%	16.0
See your biggest climbs

Cadence

56 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:11	More
800m	1:38	3:17	More
1km	2:05	3:22	More
Mile	3:29	3:29	More
5k	12:58	4:11	More
5 miles	22:54	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	50:59	5:06
20km	1:05:01	5:14
15 miles	1:20:15	5:21
20 miles	1:50:43	5:32
40km	2:21:12	5:41
25 miles	2:22:07	5:41
42km	2:29:07	5:43
50 miles	5:08:37	6:10
56 miles	5:50:20	6:15
100 miles	11:10:11	6:42
112 miles	12:40:46	6:48

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