Sat 17th Sep 2022 at 9:33am by RooA

Run > Dog Running

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Time
34:48
Miles
3.16
Min/mi
11:01
Pacing
59%
WAVA
44.06
Stride(cm)
89
Cals
358
Cadence
165
Asc(m)
13
Surface
Road

Notes & Comments

Parkrun with Henry.With Slow for the first two laps. Legs still quite tired.

Split Summary
===
1) 1m - 12:31(12:31/m) 108cal 4.79/6.91mph
2) 1m - 13:07(13:07/m) 102cal 4.57/6.39mph
3) 1m - 7:56(7:56/m) 128cal 7.56/11.73mph
4) 0.16m - 1:13(7:34/m) 20cal 7.93/8.16mph

12:31 13:07 7:56 1:13

Pace

10%

41%

14%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:39	146 120-176	4/5
0.25	2:57	1:23	11:00	158 120-170	3/2
0.38	4:19	1:21	10:50	161 120-174	2/1
0.50	5:38	1:20	10:38	172 120-248	1/1
0.63	6:52	1:14	9:51	168 164-170	1/1
0.75	8:20	1:28	11:41	159 124-168	2/0
0.88	11:13	2:53	23:06	148 86-170	1/2
1.00	12:31	1:18	10:23	169 162-174	0/1
1.13	13:46	1:15	9:59	166 128-172	1/1
1.25	15:02	1:16	10:05	172 168-178	2/1
1.38	16:49	1:48	14:21	153 114-172	1/2
1.50	18:05	1:16	10:08	169 166-174	1/1
1.63	19:30	1:25	11:19	161 128-172	2/1
1.75	21:16	1:46	14:07	151 120-172	2/2
1.88	23:26	2:10	17:23	163 120-170	2/2
2.00	25:38	2:12	17:36	128 118-170	0/2
2.13	26:53	1:15	9:56	169 120-176	1/1
2.25	27:44	51	6:51	182 178-190	2/1
2.38	28:42	58	7:45	176 176-178	1/1
2.50	29:36	54	7:12	178 176-180	1/0
2.63	30:47	1:10	9:24	176 172-180	2/0
2.75	31:42	55	7:24	177 176-180	1/2
2.88	32:38	56	7:25	176 174-178	0/2
3.00	33:35	57	7:35	177 172-184	1/1
3.13	34:31	56	7:31	176 174-178	1/3
3.16	34:48	17	7:45	178 176-180	1/1

Elevation

Asc 13m, Range 6m, Flat prediction 34:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (248 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	172	2.7	25:25	9:20
Walk	27.0	126	0.4	9:23	21:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	48.34%	More
800m	3:42	7:26	52.07%	More
1km	4:47	7:41	52.60%	More
Mile	7:37	7:37	56.63%	More
5k	33:57	10:56	44.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	42.95
5km	34:10	11:00	44.07
5M	57:09	11:26	42.94
10km	1:12:16	11:38	42.48
10M	2:00:52	12:05	41.73
Half	2:41:50	12:21	40.65
20M	4:15:40	12:47	40.38
Mara	5:42:19	13:04	39.87

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