Sat 17th Sep 2022 at 8:00am by soulofmischief

Run > General

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Time
23:41
Miles
3.10
Min/mi
7:38
Pacing
96%
BPM
169
%MHR
98.8
B/mi
1291
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 162/169bpm [1237b/mi]
2) 1m - 7:43(7:43/m) 170/172bpm [1314b/mi]
3) 1m - 7:39(7:39/m) 174/177bpm [1330b/mi]
4) 0.1m - 41(6:55/m) 178/178bpm [1230b/mi]

7:38 7:43 7:39 41

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	56	56	7:31	143 119-152	1074
0.25	1:54	57	7:39	157 151-161	1201
0.38	2:52	59	7:50	162 161-164	1270
0.50	3:48	56	7:26	165 163-166	1227
0.63	4:45	56	7:31	167 165-168	1255
0.75	5:42	58	7:41	168 167-168	1292
0.88	6:39	57	7:36	167 167-169	1270
1.00	7:37	58	7:45	168 167-169	1301
1.13	8:37	59	7:54	168 167-170	1328
1.25	9:35	58	7:43	170 169-171	1311
1.38	10:33	58	7:48	170 169-171	1325
1.50	11:31	58	7:41	170 170-171	1305
1.63	12:27	57	7:34	170 169-171	1288
1.75	13:25	58	7:40	171 169-172	1312
1.88	14:23	58	7:46	171 169-172	1327
2.00	15:21	58	7:41	171 171-172	1312
2.13	16:20	59	7:55	171 170-172	1354
2.25	17:18	58	7:46	171 170-172	1327
2.38	18:16	57	7:40	173 172-174	1326
2.50	19:13	57	7:37	174 172-175	1325
2.63	20:11	58	7:43	174 174-176	1342
2.75	21:08	57	7:39	175 174-176	1338
2.88	22:04	56	7:28	176 175-176	1315
3.00	22:59	55	7:22	176 176-177	1295
3.10	23:41	42	7:02	178 177-178	1253

Heart

169/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	0.00%	More
800m	3:42	7:26	0.00%	More
1km	4:38	7:28	0.00%	More
Mile	7:33	7:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:08	7:08
5km	23:44	7:38
5M	39:19	7:52
10km	49:30	7:58
10M	1:21:58	8:12
Half	1:49:07	8:20
20M	2:50:53	8:33
Mara	3:47:31	8:41

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