Sat 17th Sep 2022 at 7:44am by soulofmischief

Run > General

  • Time
    7:43
  • Miles
    0.81
  • Min/mi
    9:32
  • Pacing
    90%
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1330
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.81m - 7:43(9:31/m) 140/156bpm [1328b/mi]
7:43

Pace

8% 8% 54% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 38 38 10:04 118 115-124 1187
0.13 1:12 35 9:12 130 124-136 1196
0.19 1:48 35 9:27 140 136-141 1324
0.25 2:23 35 9:22 139 138-141 1302
0.31 2:59 36 9:38 138 136-139 1330
0.38 3:36 37 9:58 138 137-140 1376
0.44 4:20 44 11:45 140 140-141 1645
0.50 4:53 33 8:44 142 139-146 1240
0.56 5:27 34 9:00 145 143-146 1306
0.63 6:03 36 9:38 145 144-146 1398
0.69 6:42 39 10:17 144 140-147 1480
0.75 7:12 31 8:12 151 147-153 1238
0.81 7:43 31 8:20 154 153-156 1284

Heart

140/156max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 0.00% More
800m 4:43 9:29 0.00% More
1km 5:53 9:28 0.00% More

Predictions

Dist Time Per Mile
1M 9:39 9:39
5km 32:05 10:20
5M 53:08 10:38
10km 1:06:54 10:46
10M 1:50:46 11:05
Half 2:27:29 11:15
20M 3:50:57 11:33
Mara 5:07:30 11:44
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