-
Time
7:43
-
Miles
0.81
-
Min/mi
9:32
-
Pacing
90%
-
BPM
140
-
%MHR
81.6
-
B/mi
1330
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.81m - 7:43(9:31/m) 140/156bpm [1328b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
38 |
38 |
10:04 |
118 115-124 |
1187 |
0.13 |
1:12 |
35 |
9:12 |
130 124-136 |
1196 |
0.19 |
1:48 |
35 |
9:27 |
140 136-141 |
1324 |
0.25 |
2:23 |
35 |
9:22 |
139 138-141 |
1302 |
0.31 |
2:59 |
36 |
9:38 |
138 136-139 |
1330 |
0.38 |
3:36 |
37 |
9:58 |
138 137-140 |
1376 |
0.44 |
4:20 |
44 |
11:45 |
140 140-141 |
1645 |
0.50 |
4:53 |
33 |
8:44 |
142 139-146 |
1240 |
0.56 |
5:27 |
34 |
9:00 |
145 143-146 |
1306 |
0.63 |
6:03 |
36 |
9:38 |
145 144-146 |
1398 |
0.69 |
6:42 |
39 |
10:17 |
144 140-147 |
1480 |
0.75 |
7:12 |
31 |
8:12 |
151 147-153 |
1238 |
0.81 |
7:43 |
31 |
8:20 |
154 153-156 |
1284 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
0.00% |
More |
800m |
4:43 |
9:29 |
0.00% |
More |
1km |
5:53 |
9:28 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:39 |
9:39 |
5km |
32:05 |
10:20 |
5M |
53:08 |
10:38 |
10km |
1:06:54 |
10:46 |
10M |
1:50:46 |
11:05 |
Half |
2:27:29 |
11:15 |
20M |
3:50:57 |
11:33 |
Mara |
5:07:30 |
11:44 |
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