Sat 17th Sep 2022 at 4:31pm by Arif
Run > General
-
Time
1:12:18
-
Miles
6.28
-
Min/mi
11:31
-
Pacing
94%
-
WAVA
41.88
-
Stride(cm)
82
-
Cals
705
-
Watts
167
-
Cadence
170
-
BPM
132
-
%MHR
77.2
-
B/mi
1520
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:54(7:54/km) 120/130bpm [949b/km] 59cal 146/W 7.6/8.69kmph
2) 1km - 7:07(7:07/km) 131/134bpm [933b/km] 76cal 167/W 8.43/8.61kmph
3) 1km - 7:10(7:10/km) 131/134bpm [939b/km] 67cal 168/W 8.37/8.68kmph
4) 1km - 7:27(7:27/km) 131/137bpm [975b/km] 66cal 161/W 8.05/9.02kmph
5) 1km - 7:06(7:06/km) 132/135bpm [937b/km] 69cal 170/W 8.45/8.89kmph
6) 1km - 6:54(6:54/km) 134/141bpm [925b/km] 70cal 174/W 8.69/9.23kmph
7) 1km - 7:00(7:00/km) 135/139bpm [945b/km] 71cal 170/W 8.57/8.85kmph
8) 1km - 7:01(7:01/km) 135/139bpm [948b/km] 71cal 172/W 8.55/8.91kmph
9) 1km - 6:50(6:50/km) 136/141bpm [930b/km] 71cal 175/W 8.78/9.12kmph
10) 1km - 7:04(7:04/km) 136/140bpm [961b/km] 72cal 170/W 8.49/8.96kmph
11) 0.1km - 43(7:07/km) 136/137bpm [968b/km] 13cal 166/W 8.43/8.35kmph
7:54 7:07 7:10 7:27 7:06 6:54 7:00 7:01 6:50 7:04 43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
3:20 |
3:20 |
13:22 |
114 90-124 |
1523 |
167 112-178 |
138 44-156 |
22/4 |
| 0.50 |
6:27 |
3:06 |
12:26 |
124 118-127 |
1541 |
166 112-174 |
152 91-174 |
5/5 |
| 0.75 |
9:23 |
2:56 |
11:45 |
128 125-133 |
1504 |
170 166-172 |
162 157-165 |
2/2 |
| 1.00 |
12:15 |
2:51 |
11:26 |
131 129-132 |
1497 |
170 166-172 |
168 165-171 |
2/2 |
| 1.25 |
15:06 |
2:52 |
11:27 |
131 128-134 |
1500 |
171 168-174 |
169 164-172 |
1/1 |
| 1.50 |
18:00 |
2:54 |
11:37 |
131 128-134 |
1521 |
171 118-176 |
167 157-172 |
1/1 |
| 1.75 |
20:52 |
2:51 |
11:25 |
131 129-133 |
1497 |
172 170-174 |
170 165-173 |
2/2 |
| 2.00 |
23:48 |
2:57 |
11:47 |
131 128-134 |
1543 |
171 160-216 |
165 161-169 |
0/0 |
| 2.25 |
26:52 |
3:04 |
12:16 |
131 126-136 |
1606 |
164 116-172 |
158 91-176 |
1/1 |
| 2.50 |
29:49 |
2:56 |
11:46 |
130 115-137 |
1529 |
168 122-176 |
160 96-180 |
2/2 |
| 2.75 |
32:43 |
2:55 |
11:39 |
133 130-135 |
1549 |
171 162-176 |
170 158-177 |
3/4 |
| 3.00 |
35:33 |
2:49 |
11:17 |
131 126-134 |
1477 |
173 168-176 |
171 167-178 |
1/1 |
| 3.25 |
38:17 |
2:45 |
10:59 |
133 129-135 |
1461 |
174 170-178 |
173 166-181 |
6/6 |
| 3.50 |
41:03 |
2:45 |
11:01 |
134 132-137 |
1477 |
174 172-176 |
177 173-184 |
6/5 |
| 3.75 |
43:54 |
2:51 |
11:24 |
135 130-141 |
1538 |
173 172-182 |
170 165-178 |
3/3 |
| 4.00 |
46:47 |
2:53 |
11:32 |
134 130-137 |
1545 |
171 166-176 |
166 157-174 |
3/3 |
| 4.25 |
49:32 |
2:45 |
11:01 |
137 134-138 |
1510 |
172 170-174 |
173 170-180 |
4/4 |
| 4.50 |
52:19 |
2:47 |
11:08 |
136 133-139 |
1514 |
172 168-174 |
172 168-177 |
0/0 |
| 4.75 |
55:07 |
2:48 |
11:11 |
134 132-136 |
1498 |
171 168-174 |
170 167-175 |
1/1 |
| 5.00 |
57:59 |
2:52 |
11:29 |
135 132-139 |
1549 |
170 156-174 |
173 153-178 |
5/5 |
| 5.25 |
1:00:42 |
2:43 |
10:52 |
135 132-138 |
1467 |
172 170-174 |
178 168-182 |
2/3 |
| 5.50 |
1:03:28 |
2:47 |
11:06 |
136 132-138 |
1510 |
171 162-176 |
175 170-180 |
2/1 |
| 5.75 |
1:06:15 |
2:47 |
11:08 |
137 135-141 |
1525 |
172 168-174 |
173 170-179 |
4/5 |
| 6.00 |
1:09:08 |
2:53 |
11:30 |
137 136-140 |
1576 |
170 166-174 |
170 164-178 |
4/2 |
| 6.25 |
1:12:00 |
2:52 |
11:29 |
135 132-138 |
1549 |
171 166-174 |
166 156-173 |
2/4 |
| 6.28 |
1:12:18 |
18 |
11:51 |
136 136-137 |
1611 |
170 168-170 |
165 165-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.5 |
171 |
6.2 |
1:11:15 |
11:27 |
| Walk |
1.4 |
117 |
0.1 |
1:01 |
17:42 |
| Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:42 |
10:50 |
30.85% |
More |
| 800m |
5:27 |
10:57 |
35.91% |
More |
| 1km |
6:50 |
11:00 |
37.24% |
More |
| Mile |
11:05 |
11:05 |
39.04% |
More |
| 5k |
34:42 |
11:10 |
42.45% |
More |
| 5 miles |
56:48 |
11:22 |
42.23% |
More |
| 10k |
1:11:21 |
11:29 |
42.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:19 |
10:19 |
41.94 |
| 5km |
34:17 |
11:02 |
42.95 |
| 5M |
56:47 |
11:21 |
42.25 |
| 10km |
1:11:29 |
11:30 |
41.92 |
| 10M |
1:58:23 |
11:50 |
41.84 |
| Half |
2:37:37 |
12:02 |
41.27 |
| 20M |
4:06:50 |
12:21 |
41.76 |
| Mara |
5:28:37 |
12:33 |
41.82 |
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