Sat 17th Sep 2022 at 10:50am by APaulW

Run > General

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Time
58:05
Miles
3.50
Min/mi
16:36
Pacing
47%
WAVA
30.92
Stride(cm)
68
Cals
623
Cadence
143
BPM
132
%MHR
77.4
B/mi
2195
Asc(m)
278
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 0.48m - 5:00(10:25/m) 128/136bpm [1332b/mi] 59cal
2) 0.23m - 4:00(17:04/m) 137/146bpm [2339b/mi] 51cal
3) 0.05m - 1:00(18:58/m) 126/140bpm [2389b/mi] 10cal
4) 0.12m - 4:00(32:29/m) 138/150bpm [4482b/mi] 50cal
5) 0.06m - 1:00(17:20/m) 143/149bpm [2479b/mi] 13cal
6) 0.19m - 4:00(20:37/m) 139/148bpm [2866b/mi] 51cal
7) 0.03m - 1:00(32:28/m) 139/144bpm [4512b/mi] 12cal
8) 0.14m - 4:00(28:13/m) 137/148bpm [3865b/mi] 50cal
9) 0.06m - 1:00(17:17/m) 143/145bpm [2472b/mi] 13cal
10) 1m - 14:04(14:04/m) 136/154bpm [1914b/mi] 160cal
11) 1m - 17:48(17:48/m) 127/154bpm [2260b/mi] 139cal
12) 0.12m - 1:13(9:46/m) 143/146bpm [1396b/mi] 15cal

5:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 14:04 17:48 1:13

Pin Map

0mi in 0

Pace

53%

16%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	128 123-131	1259	153 152-156	5/6
0.25	2:26	1:13	9:41	127 124-129	1230	154 152-156	16/1
0.38	3:42	1:15	10:03	126 124-128	1266	155 154-156	19/0
0.50	5:28	1:46	14:10	133 126-138	1884	136 102-156	18/1
0.63	7:14	1:46	14:05	134 127-144	1886	135 108-156	15/1
0.75	10:44	3:30 +1:09	28:02	133 109-146	3729	139 106-164	24/0
0.88	14:37	3:53	31:05	137 121-150	4257	140 102-160	15/4
1.00	17:08	2:31	20:05	138 126-149	2771	147 100-158	15/4
1.13	19:40	2:32	20:19	141 134-148	2864	131 92-156	22/0
1.25	23:30	3:50	30:38	137 122-148	4197	100 86-120	20/0
1.38	26:14	2:44	21:52	140 136-144	3061	114 90-162	20/0
1.50	29:45	3:31	28:11	132 109-152	3721	136 96-154	23/0
1.63	31:42	1:57	15:32	141 127-154	2190	152 90-160	15/2
1.75	33:16	1:35	12:39	142 136-146	1797	127 96-158	19/1
1.88	34:33	1:17	10:16	136 131-145	1396	149 102-164	14/2
2.00	36:53	2:19	18:36	134 115-150	2492	137 102-166	13/3
2.13	37:57	1:04	8:34	128 118-136	1096	165 160-174	1/24
2.25	38:58	1:01	8:07	134 132-140	1087	164 160-172	2/24
2.38	40:16	1:18	10:23	134 127-141	1392	154 112-170	0/23
2.50	41:44	1:29	11:49	132 126-146	1559	161 106-170	0/28
2.63	43:13	1:29	11:51	122 110-131	1445	166 156-180	0/26
2.75	46:48	3:34	28:35	123 114-132	3516	143 108-170	5/14
2.88	48:56	2:08	17:06	133 118-146	2274	147 108-172	1/27
3.00	52:48	3:52	30:58	122 117-127	3778	149 96-244	0/28
3.13	54:53	2:05	16:36	125 117-147	2076	151 104-160	0/30
3.25	57:54	3:01 +1:08	24:09	124 101-154	2994	162 156-168	1/23
3.38	59:10	1:16	10:07	136 129-141	1375	159 154-160	8/11
3.50	1:00:21	1:11	9:51	143 140-146	1409	156 154-158	3/13

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 278m, Range 256m, Flat prediction 46:05

Elevation Graph

Biggest Climbs (m)	Min/mi
256 10.1%	20:47
See your biggest climbs

Cadence

143 (244 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.0	155	3	40:55	14:33
Walk	22.7	106	0.5	14:13	27:04
Still	4.7	-	-	2:56	-
Pause	3.6	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	42.85%	More
800m	4:22	8:47	48.17%	More
1km	6:08	9:52	44.71%	More
Mile	11:25	11:25	40.80%	More
5k	54:38	17:35	29.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:48	14:48	31.47
5km	51:00	16:25	31.12
5M	1:25:44	17:09	30.26
10km	1:48:41	17:29	29.86
10M	3:02:41	18:16	29.42
Half	4:05:18	18:44	28.80
20M	6:29:18	19:28	28.75
Mara	8:42:44	19:57	28.55

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