Sat 17th Sep 2022 at 9:08am by Oranj
Run > Long Run
-
Time
2:39:45
-
Miles
20.02
-
Min/mi
7:59
-
Pacing
94%
-
WAVA
68.83
-
Stride(cm)
121
-
Cals
2143
-
Watts
345
-
Cadence
166
-
BPM
139
-
%MHR
82.7
-
B/mi
1108
-
Asc(m)
260
-
Hillscore
14
-
Surface
Road
Notes & Comments
L knee. Some cramp in the last km
===
1) 2km - 10:05(5:03/km) 132/143bpm [666b/km] 134cal 381/424W
2) 2km - 9:46(4:53/km) 136/143bpm [664b/km] 131cal 360/410W
3) 2km - 9:31(4:45/km) 130/136bpm [619b/km] 118cal 336/371W
4) 2km - 9:45(4:52/km) 136/139bpm [663b/km] 126cal 357/411W
5) 2km - 9:57(4:58/km) 138/144bpm [686b/km] 129cal 353/427W
6) 2km - 9:52(4:56/km) 136/147bpm [671b/km] 124cal 334/452W
7) 2km - 9:58(4:59/km) 137/145bpm [683b/km] 129cal 337/417W
8) 2km - 10:00(5:00/km) 136/145bpm [680b/km] 132cal 331/425W
9) 2km - 9:57(4:58/km) 138/145bpm [686b/km] 148cal 337/416W
10) 2km - 9:56(4:58/km) 138/145bpm [685b/km] 131cal 335/
11) 2km - 9:55(4:58/km) 139/147bpm [690b/km] 138cal 337/419W
12) 2km - 9:57(4:58/km) 142/148bpm [706b/km] 133cal 345/409W
13) 2km - 9:56(4:58/km) 141/150bpm [701b/km] 141cal 336/468W
14) 2km - 9:56(4:58/km) 144/150bpm [716b/km] 137cal 339/418W
15) 2km - 9:52(4:56/km) 147/152bpm [725b/km] 136cal 360/438W
16) 2km - 10:18(5:09/km) 150/154bpm [773b/km] 143cal 341/431W
17) 0.22km - 1:04(4:54/km) 143/147bpm [702b/km] 13cal 315/339W
10:05 9:46 9:31 9:45 9:57 9:52 9:58 10:00 9:57 9:56 9:55 9:57 9:56 9:56 9:52 10:18 1:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
8:18 |
8:18 +10
|
8:18 |
131 74-139 |
1087 |
165 74-182 |
381 47-424 |
34/4 |
2.00 |
16:16 |
7:58 +3
|
7:58 |
138 131-143 |
1099 |
166 164-170 |
370 249-413 |
26/9 |
3.00 |
24:00 |
7:44 |
7:44 |
131 119-138 |
1014 |
166 164-186 |
338 271-398 |
6/42 |
4.00 |
31:41 |
7:41 |
7:41 |
132 126-138 |
1014 |
165 164-168 |
348 311-411 |
12/32 |
5.00 |
39:33 |
7:52 |
7:52 |
137 130-139 |
1078 |
166 164-168 |
356 321-385 |
14/16 |
6.00 |
47:35 |
8:02 |
8:02 |
138 132-144 |
1108 |
166 164-172 |
354 315-427 |
20/14 |
7.00 |
55:45 |
8:10 +16
|
8:10 |
137 126-147 |
1119 |
166 158-180 |
335 105-452 |
15/33 |
8.00 |
1:03:45 |
8:00 |
8:00 |
137 127-141 |
1095 |
166 160-180 |
338 296-404 |
11/15 |
9.00 |
1:11:50 |
8:05 |
8:05 |
138 127-145 |
1116 |
166 162-170 |
335 277-417 |
20/14 |
10.00 |
1:20:07 |
8:17 +16
|
8:17 |
135 128-145 |
1118 |
166 142-182 |
330 137-425 |
17/21 |
11.00 |
1:28:09 |
8:03 |
8:03 |
139 130-145 |
1118 |
167 164-178 |
342 264-416 |
24/18 |
12.00 |
1:36:04 |
7:54 |
7:54 |
137 133-144 |
1083 |
166 164-170 |
330 283-411 |
17/20 |
13.00 |
1:44:02 |
7:58 |
7:58 |
138 128-147 |
1099 |
166 162-172 |
339 272-419 |
22/21 |
14.00 |
1:52:12 |
8:10 |
8:10 |
141 136-146 |
1152 |
166 164-170 |
338 299-411 |
27/15 |
15.00 |
2:00:04 |
7:53 |
7:53 |
142 137-148 |
1118 |
167 162-178 |
345 271-409 |
19/22 |
16.00 |
2:08:08 |
8:03 |
8:03 |
140 130-150 |
1128 |
166 162-180 |
337 261-468 |
22/23 |
17.00 |
2:16:04 |
7:56 |
7:56 |
143 134-148 |
1135 |
167 164-182 |
337 303-418 |
19/17 |
18.00 |
2:23:59 |
7:55 |
7:55 |
146 139-150 |
1156 |
167 164-176 |
349 279-412 |
19/16 |
19.00 |
2:32:03 |
8:04 |
8:04 |
149 144-153 |
1202 |
169 166-186 |
364 284-438 |
26/15 |
20.00 |
2:40:21 |
8:18 |
8:18 |
149 137-154 |
1237 |
168 164-180 |
332 235-423 |
20/24 |
20.02 |
2:40:29 |
8 |
7:59 |
145 144-146 |
1157 |
170 170-170 |
320 318-323 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 1.8% |
7:58
|
26 2.2% |
8:09
|
18 2.3% |
8:16
|
17 2.3% |
8:01
|
15 2.5% |
8:35
|
14 2.2% |
8:11
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
47.18% |
More |
800m |
3:44 |
7:31 |
55.36% |
More |
1km |
4:42 |
7:33 |
57.48% |
More |
Mile |
7:37 |
7:37 |
60.08% |
More |
5k |
24:07 |
7:46 |
64.71% |
More |
5 miles |
39:14 |
7:51 |
64.94% |
More |
10k |
49:09 |
7:55 |
64.83% |
More |
10 miles |
1:19:46 |
7:59 |
66.13% |
More |
Half |
1:44:33 |
7:59 |
66.81% |
More |
20 miles |
2:40:21 |
8:01 |
68.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
64.66 |
5km |
23:01 |
7:25 |
67.79 |
5M |
37:45 |
7:33 |
67.50 |
10km |
47:19 |
7:37 |
67.34 |
10M |
1:17:37 |
7:46 |
67.96 |
Half |
1:42:46 |
7:51 |
67.45 |
20M |
2:39:35 |
7:59 |
68.83 |
Mara |
3:31:20 |
8:04 |
69.30 |
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