Sat 17th Sep 2022 at 9:08am by Oranj

Run > Long Run

  • Time
    2:39:45
  • Miles
    20.02
  • Min/mi
    7:59
  • Pacing
    94%
  • WAVA
    68.83
  • Stride(cm)
    121
  • Cals
    2143
  • Watts
    345
  • Cadence
    166
  • BPM
    139
  • %MHR
    82.7
  • B/mi
    1108
  • Asc(m)
    260
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

L knee. Some cramp in the last km

===
1) 2km - 10:05(5:03/km) 132/143bpm [666b/km] 134cal 381/424W
2) 2km - 9:46(4:53/km) 136/143bpm [664b/km] 131cal 360/410W
3) 2km - 9:31(4:45/km) 130/136bpm [619b/km] 118cal 336/371W
4) 2km - 9:45(4:52/km) 136/139bpm [663b/km] 126cal 357/411W
5) 2km - 9:57(4:58/km) 138/144bpm [686b/km] 129cal 353/427W
6) 2km - 9:52(4:56/km) 136/147bpm [671b/km] 124cal 334/452W
7) 2km - 9:58(4:59/km) 137/145bpm [683b/km] 129cal 337/417W
8) 2km - 10:00(5:00/km) 136/145bpm [680b/km] 132cal 331/425W
9) 2km - 9:57(4:58/km) 138/145bpm [686b/km] 148cal 337/416W
10) 2km - 9:56(4:58/km) 138/145bpm [685b/km] 131cal 335/
11) 2km - 9:55(4:58/km) 139/147bpm [690b/km] 138cal 337/419W
12) 2km - 9:57(4:58/km) 142/148bpm [706b/km] 133cal 345/409W
13) 2km - 9:56(4:58/km) 141/150bpm [701b/km] 141cal 336/468W
14) 2km - 9:56(4:58/km) 144/150bpm [716b/km] 137cal 339/418W
15) 2km - 9:52(4:56/km) 147/152bpm [725b/km] 136cal 360/438W
16) 2km - 10:18(5:09/km) 150/154bpm [773b/km] 143cal 341/431W
17) 0.22km - 1:04(4:54/km) 143/147bpm [702b/km] 13cal 315/339W
10:05 9:46 9:31 9:45 9:57 9:52 9:58 10:00 9:57 9:56 9:55 9:57 9:56 9:56 9:52 10:18 1:04

Pace

6% 12% 66% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:18 8:18 +10 8:18 131 74-139 1087 165 74-182 381 47-424 34/4
2.00 16:16 7:58 +3 7:58 138 131-143 1099 166 164-170 370 249-413 26/9
3.00 24:00 7:44 7:44 131 119-138 1014 166 164-186 338 271-398 6/42
4.00 31:41 7:41 7:41 132 126-138 1014 165 164-168 348 311-411 12/32
5.00 39:33 7:52 7:52 137 130-139 1078 166 164-168 356 321-385 14/16
6.00 47:35 8:02 8:02 138 132-144 1108 166 164-172 354 315-427 20/14
7.00 55:45 8:10 +16 8:10 137 126-147 1119 166 158-180 335 105-452 15/33
8.00 1:03:45 8:00 8:00 137 127-141 1095 166 160-180 338 296-404 11/15
9.00 1:11:50 8:05 8:05 138 127-145 1116 166 162-170 335 277-417 20/14
10.00 1:20:07 8:17 +16 8:17 135 128-145 1118 166 142-182 330 137-425 17/21
11.00 1:28:09 8:03 8:03 139 130-145 1118 167 164-178 342 264-416 24/18
12.00 1:36:04 7:54 7:54 137 133-144 1083 166 164-170 330 283-411 17/20
13.00 1:44:02 7:58 7:58 138 128-147 1099 166 162-172 339 272-419 22/21
14.00 1:52:12 8:10 8:10 141 136-146 1152 166 164-170 338 299-411 27/15
15.00 2:00:04 7:53 7:53 142 137-148 1118 167 162-178 345 271-409 19/22
16.00 2:08:08 8:03 8:03 140 130-150 1128 166 162-180 337 261-468 22/23
17.00 2:16:04 7:56 7:56 143 134-148 1135 167 164-182 337 303-418 19/17
18.00 2:23:59 7:55 7:55 146 139-150 1156 167 164-176 349 279-412 19/16
19.00 2:32:03 8:04 8:04 149 144-153 1202 169 166-186 364 284-438 26/15
20.00 2:40:21 8:18 8:18 149 137-154 1237 168 164-180 332 235-423 20/24
20.02 2:40:29 8 7:59 145 144-146 1157 170 170-170 320 318-323 0/0

Heart

139/154max
  • Show Beats/Mile

Elevation

Asc 260m, Range 82m, Flat prediction 2:38:53
Elevation Graph
Biggest Climbs (m) Min/mi
28 1.8% 7:58
26 2.2% 8:09
18 2.3% 8:16
17 2.3% 8:01
15 2.5% 8:35
14 2.2% 8:11
See your biggest climbs

Power

345W (468 max)
Power Graph
Power Bands

Cadence

166 (186 max) Stride Length: 121cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 47.18% More
800m 3:44 7:31 55.36% More
1km 4:42 7:33 57.48% More
Mile 7:37 7:37 60.08% More
5k 24:07 7:46 64.71% More
5 miles 39:14 7:51 64.94% More
10k 49:09 7:55 64.83% More
10 miles 1:19:46 7:59 66.13% More
Half 1:44:33 7:59 66.81% More
20 miles 2:40:21 8:01 68.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 64.66
5km 23:01 7:25 67.79
5M 37:45 7:33 67.50
10km 47:19 7:37 67.34
10M 1:17:37 7:46 67.96
Half 1:42:46 7:51 67.45
20M 2:39:35 7:59 68.83
Mara 3:31:20 8:04 69.30

Bespoke Fields

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