Sat 17th Sep 2022 at 11:12am by AccidentProne

Run > General

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Time
33:33
Miles
3.80
Min/mi
8:50
Pacing
92%
WAVA
53.63
Stride(cm)
109
Cals
440
Cadence
167
BPM
151
%MHR
77.2
B/mi
1336
Asc(m)
143
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 145/161bpm [792b/km] 68cal 10.98/12.19kmph
2) 1km - 5:24(5:24/km) 144/149bpm [777b/km] 67cal 11.12/11.69kmph
3) 1km - 5:31(5:31/km) 152/158bpm [837b/km] 73cal 10.89/11.82kmph
4) 1km - 5:16(5:16/km) 152/155bpm [799b/km] 69cal 11.41/11.96kmph
5) 1km - 5:55(5:55/km) 155/164bpm [916b/km] 79cal 10.16/11.56kmph
6) 1km - 5:22(5:22/km) 161/174bpm [864b/km] 75cal 11.18/11.59kmph
7) 0.12km - 39(5:37/km) 165/168bpm [926b/km] 9cal 10.69/10.81kmph

5:28 5:24 5:31 5:16 5:55 5:22 39

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:27	147 134-159	1243	167 116-176	4/0
0.25	2:08	1:05	8:37	151 133-158	1302	172 170-174	6/0
0.38	3:14	1:06	8:46	146 137-151	1279	172 170-176	1/3
0.50	4:23	1:10	9:18	135 116-150	1254	172 168-174	2/3
0.63	5:30	1:06	8:50	140 135-143	1236	171 170-174	2/6
0.75	6:35	1:05	8:43	143 141-144	1246	170 168-172	5/0
0.88	7:39	1:04	8:35	144 143-144	1236	170 168-172	5/2
1.00	8:47	1:07	8:59	144 142-146	1294	170 168-172	2/2
1.13	9:51	1:04	8:32	146 144-148	1247	169 166-172	6/6
1.25	10:56	1:05	8:39	146 144-147	1263	167 166-170	6/3
1.38	12:03	1:07	8:59	146 145-148	1311	166 166-168	14/20
1.50	13:08	1:05	8:40	153 147-157	1327	166 164-166	3/13
1.63	14:09	1:01	8:10	154 151-157	1257	166 164-166	4/14
1.75	15:14	1:05	8:40	152 151-156	1318	167 164-170	28/9
1.88	16:28	1:13	9:48	153 151-156	1499	164 160-166	5/2
2.00	17:34	1:06	8:47	151 150-153	1327	168 166-172	5/4
2.13	18:33	59	7:54	152 150-155	1201	168 166-170	3/10
2.25	19:39	1:06	8:49	152 150-155	1339	167 166-170	1/6
2.38	20:41	1:02	8:13	153 152-154	1258	167 166-170	10/8
2.50	21:46	1:05	8:42	153 150-154	1331	167 166-168	8/6
2.63	22:58	1:12	9:36	153 150-154	1469	166 164-168	13/2
2.75	24:22	1:24	11:13	154 149-156	1728	162 118-168	12/4
2.88	25:27	1:05	8:40	158 157-162	1370	167 166-170	2/2
3.00	26:38	1:11	9:28	158 156-161	1496	165 160-168	3/12
3.13	27:41	1:03	8:24	156 155-158	1309	167 166-168	3/9
3.25	28:44	1:03	8:22	159 157-160	1331	167 166-168	1/9
3.38	29:49	1:05	8:38	159 155-161	1374	166 164-166	3/5
3.50	30:56	1:07	8:56	164 159-174	1464	165 164-166	2/8
3.63	31:59	1:03	8:23	165 164-169	1384	167 166-168	5/1
3.75	33:06	1:07	8:56	163 162-165	1457	166 166-166	4/7
3.80	33:33	27	9:21	165 164-168	1544	165 164-166	3/0

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 50m, Flat prediction 33:29

Elevation Graph

Biggest Climbs (m)	Min/mi
34 9.3%	8:24
19 6.4%	9:05
15 7.1%	8:19
14 9.6%	11:24
12 3.9%	8:31
See your biggest climbs

Cadence

167 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	167	3.8	33:18	8:47
Walk	0.8	116	0	15	31:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	40.36%	More
800m	4:09	8:22	46.64%	More
1km	5:14	8:26	48.20%	More
Mile	8:34	8:34	50.09%	More
5k	27:25	8:50	53.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	52.67
5km	27:06	8:43	53.91
5M	44:53	8:59	53.01
10km	56:30	9:06	52.58
10M	1:33:34	9:21	52.48
Half	2:04:34	9:31	51.76
20M	3:15:05	9:45	52.38
Mara	4:19:44	9:55	52.46

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