Sat 17th Sep 2022 at 10:31am by The Pin Lady

Walk > General

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Time
30:47
Miles
0.69
Min/mi
44:37
Stride(cm)
29
Cals
116
Cadence
125
BPM
98
%MHR
57.2
B/mi
4363
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 30:47(44:22/m) 95/117bpm [4214b/mi] 116cal 19/124rpm 1.35/4.28mph

30:47

Pace

19%

18%

45%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:56	91 87-93	1631	137 120-248	107/2
0.13	2:23	1:16	20:11	88 85-90	1776	127 126-130	0/21
0.19	3:21	58	15:33	94 88-100	1462	126 122-128	0/13
0.25	4:26	1:05	17:12	93 89-100	1600	123 120-128	8/6
0.31	5:24	58	15:31	105 99-114	1628	123 116-128	3/14
0.38	6:36	1:12	19:13	115 113-117	2210	118 114-124	6/5
0.44	7:37	1:01	16:14	108 106-111	1754	124 122-124	4/11
0.50	8:41	1:04	17:10	108 105-111	1855	124 120-126	14/1
0.56	9:46	1:04	17:11	108 106-111	1856	124 122-126	3/16
0.63	11:53	2:07	33:56	110 103-117	3732	121 116-124	12/5
0.69	26:48	14:55	3:58:44	92 71-109	21964	142 142-142	8/11
0.69	30:46	3:58	10:23:48	88 81-95	54894	124 112-142	0/0

Heart

98/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 107m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (248 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	8:16	16:37	More
1km	11:13	18:03	More

Predictions

Dist	Time	Per Mile

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