Sat 17th Sep 2022 at 10:56am by Rosielad

Walk > General

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Time
44:16
Miles
0.84
Min/mi
52:42
Stride(cm)
27
Cals
232
Cadence
112
BPM
85
%MHR
51
B/mi
4463
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 39:29(1:03:33/m) 83/113bpm [5274b/mi] 203cal 14/64rpm
2) 0.21m - 4:47(22:20/m) 86/92bpm [1921b/mi] 29cal 42/58rpm

39:29 4:47

Pin Map

0mi in 0

Pace

40%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:20	84 81-91	1875	108 84-116	3/1
0.13	2:32	1:08	18:07	82 77-86	1486	114 112-116	5/2
0.19	3:37	1:06	17:31	89 84-94	1559	115 114-116	2/2
0.25	4:44	1:07	17:47	91 87-94	1619	115 112-118	1/4
0.31	5:53	1:08	18:16	94 91-97	1717	113 110-116	4/3
0.38	14:54	9:02	2:24:25	83 74-96	11986	117 98-126	0/2
0.44	19:20	4:26	1:10:50	92 74-111	6517	115 106-128	2/2
0.50	37:05	17:45	4:43:58	79 68-93	22433	106 98-116	2/2
0.56	38:22	1:18	20:40	89 80-93	1840	108 90-118	1/3
0.63	39:32	1:10	18:34	86 80-88	1596	113 112-116	3/2
0.69	40:42	1:11	18:52	86 83-90	1622	113 112-116	5/3
0.75	41:53	1:11	18:55	89 85-92	1684	112 110-114	4/5
0.81	43:14	1:20	21:22	87 85-90	1859	112 110-114	2/2
0.84	44:16	1:02	45:28	82 73-88	3728	106 90-112	0/1

Heart

85/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (128 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More
800m	28:51	58:02	More
1km	38:48	1:02:26	More

Predictions

Dist	Time	Per Mile

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