Sat 17th Sep 2022 at 10:32am by Jon_P

Bike > Road Biking

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Time
41:44
Miles
10.50
Mph
15.1
FBI
65.07
Cals
315
Watts
146
Cadence
80
BPM
129
%MHR
74
B/mi
512
Asc(m)
309
Hillscore
9
Surface
Road

Notes & Comments

6:00 8:00 1:30 2:30 1:30 2:30 1:30 2:30 1:30 2:30 15 1:45 15 1:45 15 1:45 4:00 1:44

Pace

17%

39%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:29	2:29	12.04	93 59-113	463	71 25-96	115 9-232	8/10
1.00	4:48	2:19	12.99	108 92-123	499	82 31-95	125 46-216	12/8
1.50	6:48	2:00	14.96	111 97-120	445	90 76-99	119 79-163	6/6
2.00	8:59	2:10	13.80	111 98-116	483	74 26-98	154 10-276	21/6
2.50	11:19	2:20	12.86	123 110-143	574	83 31-101	150 18-263	16/19
3.00	13:39	2:20	12.84	129 122-138	603	77 27-113	139 10-240	24/14
3.50	14:52	1:13	24.76	128 124-140	310	83 74-102	182 123-240	29/40
4.00	16:34	1:42	17.60	125 115-138	426	77 39-88	146 35-231	16/25
4.50	18:26	1:52	16.06	124 116-134	463	85 64-103	159 76-315	18/41
5.00	20:06	1:40	18.02	137 128-143	456	91 73-108	162 88-233	33/33
5.50	22:09	2:03	14.60	157 120-171	645	84 28-97	148 70-272	46/44
6.00	23:45	1:36	18.69	147 138-161	472	84 75-101	185 89-246	44/37
6.50	25:33	1:47	16.75	134 124-141	480	84 27-99	125 21-185	42/38
7.00	27:03	1:30	20.03	134 123-142	401	87 78-95	183 100-246	31/11
7.50	29:39	2:36	11.51	152 130-177	792	82 46-102	147 14-251	43/35
8.00	31:33	1:54	15.79	138 132-143	524	78 29-98	135 22-276	19/30
8.50	33:05	1:31	19.70	131 123-139	399	76 28-87	187 31-430	17/20
9.00	34:56	1:51	16.20	137 129-144	508	80 38-103	176 55-488	12/17
9.50	36:31	1:35	18.97	125 108-141	395	80 28-102	153 4-483	6/8
10.00	38:26	1:56	15.53	135 118-147	521	83 45-96	119 63-193	17/16
10.50	41:36	3:09	9.52	134 113-146	845	63 22-88	100 8-227	8/12
10.50	41:44	8	1.49	120 116-124	4845	0 0-0	-	0/0

Heart

129/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 309m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
36 9.2%	9.6
17 11.6%	8.0
14 3.6%	11.5
11 5.4%	19.7
10 1.4%	18.5
See your biggest climbs

Power

146W (488 max)

Power Graph

Power Bands

Cadence

80 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:10	2:22	More
1km	1:31	2:27	More
Mile	2:48	2:48	More
5k	10:24	3:21	More
5 miles	17:45	3:33	More
10k	21:52	3:31	More
10 miles	38:09	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	39:38	3:58
20km	49:54	4:01
15 miles	1:00:55	4:04
20 miles	1:22:38	4:08
40km	1:44:02	4:11
25 miles	1:44:40	4:11
42km	1:49:33	4:12
50 miles	3:38:14	4:22
56 miles	4:06:06	4:24
100 miles	7:35:01	4:33
112 miles	8:33:05	4:35

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