Sat 17th Sep 2022 at 10:28am by PJG1

Run > General

Follow User
0 👍

Time
40:28
Miles
4.52
Min/mi
8:57
Pacing
82%
WAVA
52.60
Stride(cm)
110
Cals
516
Cadence
164
BPM
121
%MHR
64
B/mi
1083
Asc(m)
61
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 114/123bpm [987b/mi] 109cal
2) 1m - 8:39(8:39/m) 126/135bpm [1089b/mi] 120cal
3) 1m - 9:36(9:36/m) 123/139bpm [1180b/mi] 119cal
4) 1m - 9:00(9:00/m) 122/130bpm [1098b/mi] 109cal
5) 0.52m - 4:34(8:47/m) 126/134bpm [1106b/mi] 59cal

8:39 8:39 9:36 9:00 4:34

Pace

11%

30%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:41	91 57-122	791	164 88-202	3/0
0.25	2:08	1:03	8:24	121 117-123	1017	165 160-170	3/0
0.38	3:10	1:02	8:14	118 115-122	972	165 162-168	2/2
0.50	4:10	1:00	7:59	116 111-120	926	165 162-168	0/3
0.63	5:12	1:02	8:15	117 112-123	965	167 164-168	2/3
0.75	6:30	1:19	10:30	113 103-122	1187	162 156-166	1/3
0.88	7:37	1:06	8:49	116 111-120	1023	161 152-166	2/3
1.00	8:39	1:02	8:18	119 117-121	988	164 162-166	0/2
1.13	9:41	1:02	8:20	116 114-120	967	163 156-166	1/2
1.25	10:43	1:02	8:14	126 119-130	1037	166 164-168	3/0
1.38	11:47	1:03	8:28	130 127-133	1100	166 164-168	5/0
1.50	12:48	1:02	8:14	130 127-132	1070	166 164-168	4/0
1.63	13:52	1:04	8:28	129 126-132	1093	165 158-168	2/2
1.75	15:08	1:17	10:13	121 114-126	1237	165 146-170	5/1
1.88	16:16	1:07	8:59	130 124-135	1169	167 166-170	6/0
2.00	17:18	1:02	8:14	132 130-135	1087	167 160-170	5/0
2.13	18:18	1:01	8:06	122 118-129	989	167 164-168	0/5
2.25	19:25	1:07	8:53	120 117-124	1066	164 152-168	1/1
2.38	20:29	1:04	8:34	127 122-130	1088	166 164-168	3/0
2.50	21:30	1:01	8:09	128 126-131	1043	166 164-168	1/1
2.63	22:50	1:19	10:36	124 121-126	1313	155 144-162	3/5
2.75	24:46	1:56	15:29	113 105-124	1750	147 88-158	0/3
2.88	25:53	1:07	8:58	125 105-138	1121	166 150-168	0/2
3.00	26:53	1:00	8:02	132 122-139	1060	166 164-168	6/0
3.13	27:54	1:01	8:05	120 118-122	971	166 164-168	0/5
3.25	29:13	1:19 +8	10:32	117 113-122	1232	162 150-168	0/6
3.38	30:14	1:01	8:10	128 124-130	1046	166 164-168	2/2
3.50	31:16	1:02	8:16	124 123-126	1026	165 164-168	0/2
3.63	32:17	1:01	8:05	121 118-124	978	165 164-166	0/3
3.75	33:25	1:08	9:04	122 120-125	1106	161 106-168	0/6
3.88	34:56	1:30	12:04	124 116-127	1496	158 154-162	2/2
4.00	36:02	1:06	8:49	120 112-129	1057	163 156-166	3/1
4.13	37:09	1:07	8:55	125 123-127	1115	163 160-166	3/1
4.25	38:16	1:07	8:59	132 127-134	1186	165 164-166	6/1
4.38	39:21	1:05	8:40	128 123-132	1110	164 154-166	2/2
4.50	40:25	1:04	8:34	121 119-124	1036	164 162-166	1/4
4.52	40:36	11	8:56	119 119-119	1064	164 164-164	0/0

Heart

121/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 29m, Flat prediction 40:53

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.4%	9:05
13 1.7%	8:16
10 2.3%	8:52
See your biggest climbs

Cadence

164 (202 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	164	4.5	40:09	8:56
Walk	0.6	93	0	16	20:56
Still	0.1	-	-	3	-
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	41.51%	More
800m	4:03	8:09	47.46%	More
1km	5:08	8:15	48.83%	More
Mile	8:34	8:34	49.68%	More
5k	27:41	8:55	52.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	52.05
5km	27:12	8:45	53.29
5M	45:02	9:00	52.39
10km	56:42	9:07	51.96
10M	1:33:54	9:23	51.86
Half	2:05:01	9:33	51.13
20M	3:15:47	9:47	51.74
Mara	4:20:40	9:57	51.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry