Sat 17th Sep 2022 at 8:38am by JustTony
Bike > General
-
Time
1:53:23
-
Miles
25.23
-
Mph
13.4
-
FBI
62.21
-
Cals
1040
-
BPM
116
-
%MHR
68.4
-
B/mi
523
-
Asc(m)
244
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.05km - 20:20(2:32/km) 107/132bpm [270b/km] 180cal
2) 8.05km - 21:09(2:38/km) 120/137bpm [315b/km] 214cal
3) 8.05km - 34:28(4:17/km) 109/135bpm [467b/km] 241cal
4) 8.05km - 17:32(2:11/km) 123/141bpm [268b/km] 182cal
5) 8.05km - 18:11(2:16/km) 130/150bpm [294b/km] 205cal
6) 0.38km - 1:42(4:29/km) 130/146bpm [584b/km] 18cal
20:20 21:09 34:28 17:32 18:11 1:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
4:32 |
4:32 |
13.21 |
98 74-117 |
445 |
22/7 |
2.00 |
8:23 |
3:50 |
15.62 |
108 90-127 |
415 |
4/19 |
3.00 |
13:01 |
4:38 |
12.95 |
106 89-118 |
491 |
9/10 |
4.00 |
16:20 |
3:20 |
18.04 |
110 99-120 |
366 |
11/22 |
5.00 |
20:19 |
3:58 |
15.11 |
115 98-131 |
457 |
17/8 |
6.00 |
25:32 |
5:13 |
11.49 |
122 104-136 |
637 |
10/5 |
7.00 |
29:21 |
3:49 |
15.72 |
119 104-131 |
454 |
14/12 |
8.00 |
33:09 |
3:48 |
15.82 |
125 109-137 |
474 |
11/20 |
9.00 |
37:00 |
3:51 |
15.58 |
114 91-135 |
439 |
18/3 |
10.00 |
41:29 |
4:29 |
13.36 |
117 103-127 |
525 |
12/30 |
11.00 |
45:26 |
3:56 |
15.23 |
121 109-135 |
477 |
12/14 |
12.00 |
49:21 |
3:55 |
15.29 |
109 84-126 |
428 |
17/18 |
13.00 |
1:21:44 |
32:23 +28:22
|
1.85 |
100 74-119 |
3238 |
15/18 |
14.00 |
1:25:45 |
4:01 |
14.91 |
107 96-121 |
431 |
11/5 |
15.00 |
1:44:16 |
18:31 |
3.24 |
109 87-134 |
2018 |
24/0 |
16.00 |
1:47:04 |
2:48 |
21.39 |
112 98-130 |
314 |
8/11 |
17.00 |
1:50:12 |
3:07 |
19.21 |
115 104-127 |
359 |
9/7 |
18.00 |
1:53:59 |
3:48 |
15.82 |
127 112-136 |
482 |
6/25 |
19.00 |
1:57:44 |
3:44 |
16.06 |
127 119-136 |
474 |
19/12 |
20.00 |
2:01:51 |
4:07 |
14.56 |
129 119-141 |
532 |
11/12 |
21.00 |
2:04:54 |
3:03 |
19.70 |
126 92-142 |
384 |
8/20 |
22.00 |
2:08:31 |
3:37 |
16.60 |
123 96-148 |
445 |
21/15 |
23.00 |
2:12:07 |
3:37 |
16.60 |
135 122-150 |
488 |
11/17 |
24.00 |
2:16:13 |
4:06 |
14.66 |
134 125-145 |
548 |
21/5 |
25.00 |
2:20:02 |
3:49 |
15.72 |
132 105-141 |
504 |
11/19 |
25.24 |
2:21:45 |
1:43 |
8.26 |
130 110-146 |
944 |
1/3 |
Elevation
Biggest Climbs (m) |
Mph |
28 2.8% |
4.4
|
16 2.2% |
15.6
|
12 1.3% |
14.5
|
12 1.4% |
14.6
|
12 3.3% |
11.9
|
11 1.1% |
15.2
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:25 |
More |
800m |
1:17 |
2:35 |
More |
1km |
1:38 |
2:38 |
More |
Mile |
2:42 |
2:42 |
More |
5k |
10:02 |
3:14 |
More |
5 miles |
17:27 |
3:29 |
More |
10k |
21:21 |
3:26 |
More |
10 miles |
35:41 |
3:34 |
More |
Half |
1:21:25 |
6:13 |
More |
20 miles |
1:59:01 |
5:57 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:31 |
4:15 |
20km |
53:32 |
4:18 |
15 miles |
1:05:20 |
4:21 |
20 miles |
1:28:38 |
4:26 |
40km |
1:51:36 |
4:29 |
25 miles |
1:52:17 |
4:29 |
42km |
1:57:31 |
4:30 |
50 miles |
3:54:07 |
4:41 |
56 miles |
4:24:00 |
4:43 |
100 miles |
8:08:07 |
4:53 |
112 miles |
9:10:25 |
4:55 |
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