Sat 17th Sep 2022 at 8:38am by JustTony

Bike > General

  • Time
    1:53:23
  • Miles
    25.23
  • Mph
    13.4
  • FBI
    62.21
  • Cals
    1040
  • BPM
    116
  • %MHR
    68.4
  • B/mi
    523
  • Asc(m)
    244
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.05km - 20:20(2:32/km) 107/132bpm [270b/km] 180cal
2) 8.05km - 21:09(2:38/km) 120/137bpm [315b/km] 214cal
3) 8.05km - 34:28(4:17/km) 109/135bpm [467b/km] 241cal
4) 8.05km - 17:32(2:11/km) 123/141bpm [268b/km] 182cal
5) 8.05km - 18:11(2:16/km) 130/150bpm [294b/km] 205cal
6) 0.38km - 1:42(4:29/km) 130/146bpm [584b/km] 18cal
20:20 21:09 34:28 17:32 18:11 1:42
Pin Map
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0mi in 0

Pace

10% 33% 47% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:32 4:32 13.21 98 74-117 445 22/7
2.00 8:23 3:50 15.62 108 90-127 415 4/19
3.00 13:01 4:38 12.95 106 89-118 491 9/10
4.00 16:20 3:20 18.04 110 99-120 366 11/22
5.00 20:19 3:58 15.11 115 98-131 457 17/8
6.00 25:32 5:13 11.49 122 104-136 637 10/5
7.00 29:21 3:49 15.72 119 104-131 454 14/12
8.00 33:09 3:48 15.82 125 109-137 474 11/20
9.00 37:00 3:51 15.58 114 91-135 439 18/3
10.00 41:29 4:29 13.36 117 103-127 525 12/30
11.00 45:26 3:56 15.23 121 109-135 477 12/14
12.00 49:21 3:55 15.29 109 84-126 428 17/18
13.00 1:21:44 32:23 +28:22 1.85 100 74-119 3238 15/18
14.00 1:25:45 4:01 14.91 107 96-121 431 11/5
15.00 1:44:16 18:31 3.24 109 87-134 2018 24/0
16.00 1:47:04 2:48 21.39 112 98-130 314 8/11
17.00 1:50:12 3:07 19.21 115 104-127 359 9/7
18.00 1:53:59 3:48 15.82 127 112-136 482 6/25
19.00 1:57:44 3:44 16.06 127 119-136 474 19/12
20.00 2:01:51 4:07 14.56 129 119-141 532 11/12
21.00 2:04:54 3:03 19.70 126 92-142 384 8/20
22.00 2:08:31 3:37 16.60 123 96-148 445 21/15
23.00 2:12:07 3:37 16.60 135 122-150 488 11/17
24.00 2:16:13 4:06 14.66 134 125-145 548 21/5
25.00 2:20:02 3:49 15.72 132 105-141 504 11/19
25.24 2:21:45 1:43 8.26 130 110-146 944 1/3

Heart

116/150max
  • Show Beats/Mile

Elevation

Asc 244m, Range 42m
Elevation Graph
Biggest Climbs (m) Mph
28 2.8% 4.4
16 2.2% 15.6
12 1.3% 14.5
12 1.4% 14.6
12 3.3% 11.9
11 1.1% 15.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:25 More
800m 1:17 2:35 More
1km 1:38 2:38 More
Mile 2:42 2:42 More
5k 10:02 3:14 More
5 miles 17:27 3:29 More
10k 21:21 3:26 More
10 miles 35:41 3:34 More
Half 1:21:25 6:13 More
20 miles 1:59:01 5:57 More

Predictions

Dist Time Per Mile
10 miles 42:31 4:15
20km 53:32 4:18
15 miles 1:05:20 4:21
20 miles 1:28:38 4:26
40km 1:51:36 4:29
25 miles 1:52:17 4:29
42km 1:57:31 4:30
50 miles 3:54:07 4:41
56 miles 4:24:00 4:43
100 miles 8:08:07 4:53
112 miles 9:10:25 4:55
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